Healthy Mind Body and Soul
When it comes to choosing a new journal to write in, there may come a time when you want to think outside the box. I love journals that are more than a blank book with lined pages. This Start Where You Are Journal has writing prompts to really explore who you are and what you…
I love the combination of tomatoes and zucchini, especially in the summertime. It’s just so light and refreshing. But I never thought to combine it with rice! What a great idea. You can eat this Greek Rice Salad warm or cold. It is one of my go-to favorite ways to eat vegetables and grains. This…
When most people think about journaling, they think of just writing down ideas. I always think of blank books and writing down my day’s events, which seems so time-consuming. For some people, these just do not seem to work and they stop journaling. Does this sound familiar? You may want to consider creating a bullet…
When you think about losing weight, one of the first things you probably do is look to your diet and make changes. You may think of removing foods, but you may overlook the importance of adding certain foods. There are certain fruits that can actually help you drop weight and reach the goals you have…
Health and wellness authority passionate about educating others for healthy mind, body and soul.
