Herbal soaps can be hard to find in pure form, for an affordable price, and containing the herbs want. I love this homemade oatmeal soap recipe because you can customize it any way you want! If you want complete control of what goes into your bath and body products, then making your own herbal soap may be the ideal option for natural skin care. It is actually easier than you think. Here are the basic steps to make the herbal soap base….
Homemade smoothies are much healthier than the pre-made ones you buy in the store. That’s a given. Most of the smoothies in the store are loaded with sugar – going against the reasons why you added smoothies for weight-loss to your healthy eating plan in the first place. But even the smoothies you make at home can sabotage your weight loss efforts if you are not careful….
Have you felt nervous to start a journal because you don’t know quite how to do it? I know I have. I don’t want to get into it and then realize my entire focus or idea was “wrong”. You don’t have to feel forced to keep a certain type of journal – there are so many different ways to use one. Here are just some of the many methods of journaling you can use….
For the last few years I’ve had trouble sleeping. I know I’m not alone. Many people suffer from insomnia. Insomnia is the inability to fall asleep and get a restful night sleep more than a couple of nights a week. It makes it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be rested. This is not a good way to live! Here are some Natural Ways to Beat Insomnia and live well….
When it comes to choosing a new journal to write in, there may come a time when you want to think outside the box. I love journals that are more than a blank book with lined pages. This Start Where You Are Journal has writing prompts to really explore who you are and what you want to do….
When most people think about journaling, they think of just writing down ideas. I always think of blank books and writing down my day’s events, which seems so time-consuming. For some people, these just do not seem to work and they stop journaling. Does this sound familiar? You may want to consider creating a bullet journal….
When you think about losing weight, one of the first things you probably do is look to your diet and make changes. You may think of removing foods, but you may overlook the importance of adding certain foods. There are certain fruits that can actually help you drop weight and reach the goals you have a little faster. Read on to discover 3 Fruits for Weight Loss Success!…
Do you find you have little white flakes no matter what kind of dandruff shampoo you use? If you are not using a shampoo with tea tree oil, chances are those flakes will be stubborn. If your scalp produces too much oil, your skin cells can stick together and give you more of those white flakes. I like to use tea tree oil for dandruff as it relieves the itchiness as well as the flakes. Read about more tea tree uses here!…