You might already be aware of the roles of some key food nutrients like Proteins and Vitamins. But do you know the importance and health benefits of magnesium to your body? Chances are you don’t. Here are 11 Warning Signs of Magnesium Deficiency you should pay attention to.
11 Warning Signs of Magnesium Deficiency
You are not alone because just like you, many others are neither aware of the importance of magnesium nor aware of its deficiency and low magnesium symptoms.
However, your ignorance might be costing you a lot. Because most of the symptoms or health challenges you face today are directly or indirectly connected to lack of magnesium. And ignoring such symptoms, of course, can result in more catastrophic health challenges.
As one of the most substantial minerals in the body (4th to be precise), magnesium is solely responsible for more than 300 biochemical processes in the average human body.
Some of these processes include;
- Blood sugar regulation (which is important to prevent type-2 diabetes),
- Helps to maintain good muscle and nerve functions,
- Regulates the rate of heartbeat (for a healthier heart and normal blood pressure),
- Regulation of Calcium (For stronger bones)
- Absorbing and synthesizing other minerals and nutrients,
And so much more…
Hence, magnesium deficiency (hypomagnesemia) remains a serious health concern that can lead to more critical health challenges like diabetes, osteoporosis, or High blood pressure.
Here are 11 warning signs of magnesium deficiency that you might be ignoring
Anything between having a slight tension in your head to having serious migraine can be a result of magnesium deficiency. Because one of the cellular functions of magnesium is to relax your muscles by controlling the calcium levels within your nerve cells.
2. Cognitive Issues
Lack of magnesium in your body can also result in cognitive delay, otherwise known as brain fog. This symptom is characterized by poor memory and inability to concentrate properly.
3. Muscle Pains, Tensions, and Cramping
Although the lack of potassium is widely known to cause muscle pains and cramps, magnesium deficiency has also been reported to be a possible cause.
Hence, if you experience muscle spasms especially during sleep, then you should improve your magnesium intake.
As earlier mentioned, magnesium works to regulate the level of calcium for optimal bone density. But due to a lack of magnesium, one might experience low calcium levels which can, in turn, result in poor bone density (osteoporosis) and consequently; multiple bone fractures.
As an energy contributor, once magnesium is found wanting in the body, fatigue is very likely to set in.
6. High Blood Pressure
A lot of factors including stress and poor diet are directly or indirectly linked to high blood pressure. But then even low magnesium levels in the body can cause it.
Fortunately, a study has proven that increased magnesium supplements can go a long way to reduce blood pressure.
7. Diabetes And Imbalanced Sugar Levels
Magnesium is important to regulate your body sugar levels. Therefore, its deficiency can quickly result in type-2 diabetes and/or high or low blood sugar levels.
8. Heart Arrhythmia
Magnesium also helps to adjust the cellular levels of minerals like calcium and potassium. Interestingly, these two minerals play a significant role in the contractions of heart muscles for proper blood circulation. Hence, inadequate magnesium in the body can indirectly result in heart issues like arrhythmia (irregular heartbeats).
Yes! factors like mental stress and anxiety can keep you awake all night. However, if you’ve tried every possible means to get some sleep to no avail, then you should check your magnesium level.
10. Digestive Issues
Once you notice a persistent bowel problem, it’s obviously a sign that all is not well. Digestive issues like constipation should never be ignored because it could be a sign of magnesium deficiency.
11. Anxiety And Depression
Two of the most common mental health issues in the world today can be caused by a lack of magnesium in the body.
How Can I Raise My Magnesium Levels Quickly?
Well, here are some foods high in magnesium that contain just about the right percentage for your body. Eating more of these can NATURALLY elevate your magnesium levels tremendously;
- Dark chocolate
- Pumpkin seeds
- Black Beans
- Coriander, and so on.
You can as well take some helpful magnesium supplements like;
- Magnesium gluconate,
- Magnesium citrate, and
- Magnesium chloride.
Nature Made Magnesium
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Magnesium Spray on Amazon
You get 100% absorbable elemental magnesium delivered directly to cellular level through skin. Mined as a liquid in its ionic state, it requires no further processing by your body.
NOW Solutions Magnesium Flakes
NOW Solutions 100% Pure Magnesium Chloride Flakes are an ideal natural bath additive for softening skin. They improve skin hydration, and make a soothing addition to bath water and foot baths.
How Long Does It Take To Correct A Magnesium Deficiency?
Although you might likely feel much better after just a week of taking magnesium foods and supplements, it could take up to 40 weeks to get to a completely stable state.
Magnesium is a very vital mineral you might be lacking. But fortunately, your everyday diet can boost it.
With the 11 warning signs of magnesium deficiency discussed in this article, you should know when to eat more (magnesium) foods and supplements.
Your health… your wealth.
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