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Mediterranean Chickpea Burger and Farro Salad

My niece came to stay with me this summer for the first time ever. I can remember visiting my aunt in the summer when I was young and I loved it. I was a bit nervous about showing my almost 11-year-old niece a good time, but I think the visit was successful since she asked to come back again next year!

While she was here, I wanted to keep them busy and not spend a lot of time in the kitchen cooking, so I had to come up with some rather quick but still healthy dinner ideas. One of my favorite vegetarian staples is chickpeas. Anything with chickpeas – hummus, falafel, veggie burgers, etc. But all of those things are time-consuming and when you have four hungry kids in the summertime you need something fast. That’s why I was so excited to try MorningStar Farms Mediterranean Chickpea Garden Burgers.

15 Minute Meal Idea: Mediterranean Chickpea Burger and Farro Salad



A totally refreshing veggie burger, made with chickpeas, spinach, Roma tomatoes, and traditional Greek herbs and spices.

*MorningStar Farms® Mediterranean Chickpea Burgers have 70% less fat than ground beef. Regular ground beef contains 15g total fat per serving (67g); MorningStar Farms® Mediterranean Chickpea Burgers contain 4.5g total fat per serving (67g).


I created a really simple but delicious meal using the Mediterranean Chickpea Burgers from MorningStar Farms and my niece who normally would not eat something so “veggie” loved it! I think my kids and my niece loved it because it was a delicious meal that also allowed me to stay outside playing with them longer.

15 Minute Meal Idea: Mediterranean Chickpea Burger and Farro Salad

15 Minute Meal Idea

First I sautéed the burgers in a bit of olive oil – it only takes 7 minutes total to cook these babies up! I had some really yummy potato buns and layered some baby spinach on the bottom. Then I lay down the burger on top of that and added a piece of cheese, some homemade ranch dressing and a few red onions.

On the side I had some farro salad with broccoli, corn and tomatoes and veggie chips that I am now addicted to – see the post here on instagram!

15 Minute Meal Idea: Mediterranean Chickpea Burger and Farro Salad

So it was a very veggie dinner, but it only took 15 minutes AND the kids loved it.

For those who are on the lookout for inspiration to live healthy, MorningStar Farms® is excited to share some innovative ways to create flavorful meatless meal options – without compromising taste.

15 Minute Meal Idea: Mediterranean Chickpea Burger and Farro Salad

Here is the shopping list for this 15 Minute Meal Idea

  • MorningStar Farms Mediterranean Chickpea Burger
  • Your choice of bread/hamburger buns
  • Baby spinach
  • Red onion
  • Sliced cheese
  • Dressing of your choice*

*Recipe for my homemade ranch dressing here.

15 Minute Meal Idea: Mediterranean Chickpea Burger and Farro Salad

Make a side salad of farro and vegetables! Find that recipe in this post.

mediterranean-chickpea-burgerWhether it’s hosting a party or cooking dinner for the family, MorningStar Farms® offers a fresh and versatile take on eating well with more than 30 products and 600 recipes that are convenient and delicious.

Visit www.morningstarfarms.com to find exciting new ways to enjoy MorningStar Farms® and spice up your kitchen.

I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

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