Lemon essential oil is one of the most pleasing and versatile and economical it’s no wonder it is one of most common essential oils used in aromatherapy. Here are some of the best Uses for Lemon Essential Oil.
Currently there is much research on the effects of the aroma-therapeutic use of lemon essential oil. Some evidence has shown that lemon essential oil may offer certain benefits including health benefits.
Some of the most common benefits and uses of lemon essential oil:
1. Helps reduce anxiety and depression
Lemon essential oil is known to be a natural stress reliever. Inhaling this aromatic oil has been shown to stimulate serotonin and dopamine production, which contributes to decreased anxiety. There are promising indicators that diffusing lemon essential oil has an effect on alleviating anxiety symptoms.
2. It’s a good antimicrobial agent
Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin ensuring that you skin remain healthy. Lemon essential oil has powerful antifungal properties for treating certain skin overgrowths.
3. Eases morning sickness symptoms
Nausea and vomiting are some of common symptoms experienced in early pregnancies. There are reasons to believe that lemon essential oil can relieve the severity of these symptoms.
4. Pain relieving
Lemon essential oil is used in aromatherapy as a natural analgesic. The anti-stress and antidepressant effects of this oil may have something to do with how it helps our bodies interpret our pain without panicking.
5. Soothes sore throat
If someone is experiencing a cold or a sore throat, lemon essential oil is a good home remedy to try. Try setting up a diffuser with lemon oil to release its sweet, tangy scent in your room while you get some rest. The calming properties of lemon oil can help relax both your mind and the muscles in your throat.
6. Helps you feel alert and concentrated
Lemon essential oil perks up your mood, but it also may work to boost your brainpower. Studies have concluded that aromatherapy with essential oils such as lemon could improve the cognitive function of people with Alzheimer’s disease
7. Effective in treating and preventing acne breakouts
Lemon oil is used for a variety of skin conditions including acne. When diluted and applied topically, lemon essential oil can kill bacteria that may get trapped in pores and cause breakouts. It can also clarify your skin with antioxidants and vitamin C, gently exfoliating dead skin cells that so often become trapped in hair follicle and pores.
8. Promotes wound healing
Lemon essential oil is packed with vitamin C, antioxidants, and antimicrobial properties that promote faster healing of tissue infected with mange.
9. Can be used as an Insecticide
As a natural insecticide, lemon keeps away bugs and often smells better than traditional store-bought bug spray.
10. Great natural skin toner
Lemon essential oil is perfect for anyone looking to make skin routine improvements. Natural compounds found in Lemon Oil called polyphenols have antiseptic properties. When used as a face toner they can remove toxins for rejuvenation and improved PH balance.
11. Reduces exhaustion/fatigue
Lemon offer a powerfully uplifting aroma shown to positively alter mood and provide a burst of energy.
12. Can be used as an alternative beverage
One can add Lemon essential oil to fresh water for a refreshing taste or as an alternative to sodas and sugary drinks.
13. Naturally cleanse the body and aid in digestion
Lemon essential oil is highly concentrated and contains a number of strong antioxidants that can improve digestion and simultaneously reduce inflammation. Both factors can allow the digestion process to run more smoothly and eliminate constipation.
14. It’s a great skin exfoliator
When incorporated into your skincare routine, it can help give your complexion a refreshed, healthy looking glow
15. Maintains furniture
The cleansing and preserving qualities of Lemon make it recommendable for preserving your furniture. By adding a few drops of this essential oil to olive oil, you can create your own non-toxic furniture polish at home. When applied to furniture, Lemon essential oil leaves a clean shine, prevents fine wood finishes from drying out, and can replace lost moisture in antique woods as it penetrates worn finishes.
16. Great ingredient in food recipes
You can add a sweet and zesty punch to your favorite treats and dessert recipes when you add a little Lemon essential oil. When used properly, this essential oil often adds a sweet, sugary taste to desserts, without the processed sugar or other alternative ingredients. Try your hand at baking with Lemon oil today!
17. Promotes weight loss
Lemon essential oil has been shown to suppress weight gain and improve metabolic markers, such as cholesterol and triglycerides
18. Boosts Oral Health
Being that lemon essential oil has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. It can also be used to whiten your teeth naturally and prevent tooth decay
19. Natural Disinfectant
By adding 40 drops of lemon oil and 20 drops of tea tree oil with pure water makes a traditional cleaning favorite. This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom.
20. Great remedy for tarnish on silver and other metals
One needs to just put a couple of drops of this essential oil on a cotton ball, and rub on the tarnish to bring back the natural beauty of your metals.
21. It’s a perfect component in general cleaning agents
Lemons have a high concentration of citric acid, which is a great natural cleaner capable of dissolving grease, mold, dirt and much more. When essential oils are extracted from lemons, you get one of nature’s best cleaners at your fingertips.
22. Perfect air freshener
The smell of lemon is synonymous clean and fresh. After leaving a spotless shine in your kitchen or bathroom, it is only natural to want it to smell good too and a lemon smell is a perfect smell.
How to Use This Essential Oil
One can safely use lemon essential oil in the following way;
To diffuse lemon essential oil, place three or four drops in the diffuser of your choice. Make sure you’re in a well-ventilated area, and limit your aromatherapy sessions to 30 minutes.
To use lemon essential oil topically, mix it well with a carrier oil of your choice.
Test the mixture on a small, inconspicuous area of your skin before you apply it somewhere sensitive, like your face. If after 24 hours you see redness or irritation, don’t use the mixture. To avoid skin damage, make sure you wash off lemon oil before exposing your skin to sunlight.
Lemon essential oil has been used in Ayurvedic medicine for over 1,000 years and is valued for its anti-inflammatory, antioxidant and antimicrobial properties. It is a very versatile essential oil, as it can be used for cleaning, as a beauty product and to boost your health.
Read more about Ayurveda and Indian Home Remedies here.