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You are here: Home / Healthy Recipes / 3 Fruits for Weight Loss Success

August 3, 2017

3 Fruits for Weight Loss Success

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When you think about losing weight, one of the first things you probably do is look to your diet and make changes. You may think of removing foods, but you may overlook the importance of adding certain foods. There are certain fruits that can actually help you drop weight and reach the goals you have a little faster. Read on to discover 3 Fruits for Weight Loss Success!

3 Fruits for Weight Loss Success

Table of Contents show
1 3 Fruits for Weight Loss Success
1.1 Watermelon
1.2 Apples
1.3 Bananas
2 Related posts:

3 Fruits for Weight Loss Success

A major benefit of adding these fruits to your diet is being able to have as much of them as you would like without eating too many calories.

Watermelon for Weight Loss

Watermelon

Watermelon is a go to for weight loss. This fruit is so hydrating – it is over 90 percent water! This means that you are keeping yourself hydrated while delivering the second benefit that watermelon has to offer to your body, amino acids. This combination comes in at less than 40 calories per serving. This means you are getting nutrients, vitamins, hydration, and a filling bowl of fruit at very little cost to your weight. In fact, you are releasing the hydration into your body which helps move toxins out. This means that the toxins are no longer stored and neither are any blocks that may be preventing you from dropping weight.

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Apples for Weight Loss

Apples

Can you believe that apples can help you drop unwanted weight? Apples also have a high content of water. They also help boost your metabolism and help to regulate your hormones and your blood sugar. This is why it is used as part of a cinnamon and apple infused water for people who are trying to drop weight quickly. Apples can be added to juices as well as to water infusions. They are also available in most areas year round so you don’t have to worry about them being in-season.
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Simple Apple Smoothie
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Banana for Weight Loss

Bananas

Bananas are my go-to fruit. They are a super easy quick snack and a staple in smoothies. Bananas can give you a post workout energy boost because they pack energy into just a bit over 100 calories. They help with inflammation that can prevent you from dropping weight since it can retain water and can cause pain in the joints and blockages in your system, especially your digestive tract. Keep that in mind when you grab your next banana for a post workout boost.
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Peanut Butter Banana Pops

These are only three of the fruits that can help you with weight loss and how they can actually help. You can also consider superfoods mixed with these fruits, having these fruits as juices, and keeping some dried on hand as well. This will help give you quick on the go snacks and ensure you are getting as many fruits as you can during the day.

3 Fruits for Weight Loss

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Filed Under: Healthy Recipes Tagged With: apples, banana, fruit, health, smoothies, watermelon

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Comments

  1. Emily says

    August 4, 2017 at 10:56 pm

    I had no idea that watermelon was a good source for weight loss. I have heard about apples and bananas being good for weight loss. I have to make sure to buy some more watermelon.

    Reply
  2. Brooke says

    August 5, 2017 at 7:53 pm

    I”m surprised bananas made it onto the list since they are so high in sugar. Great for muscle recovery and potassium, but not if you’re trying to lower your sugar intake.Apples and watermelon are great though!So much fiber and water!

    Reply
  3. Sandra L Garth says

    August 9, 2017 at 4:53 pm

    Thankfully I love all three of these!

    Reply

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Welcome to Five Spot Green Living! I am a New England mama of 3 kids, 2 dogs, 4 kitties and passionate about sharing tips for a healthy mind, body & soul. I grew up in the great state of New Hampshire and write about all things healthy and natural to help you live your best life.

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