It’s no secret that sunshine is healthy for you, but too much can cause irreversible skin damage. Here are 5 Smart Ways to Practice the Best Skin Protection from the sun this summer while also enjoying its health benefits.
Best Skin Protection from the Sun
Do you spend a lot of time in the sun? Most kid love doing things outside during the summer which involves sun. Yes, the sun can be very good for us, but there are dangers as well. One of my kids has very sensitive skin and the sun affects her so much that if we are not careful she ends up with a red, bumpy itchy rash that is not easy to treat.
But as long as you practice skin protection from the sun you can reap these benefits:
- Boosting your intake of Vitamin D
- Reducing blood pressure
- Improving cardiovascular health
- Improving mood by releasing endorphins
Spending TOO much time in the sun without adequate skin protection leaves you at risk for sunspots, skin cancer and damaged skin cells.
Here are 5 smart ways to protect your skin from the sun
Always Use Sunscreen
Always apply SPF lotion or cream on your skin. Make sure to have at least SPF 30 for a broad spectrum sunscreen. This can help protect your skin from both UVA and UVB. Apply sunscreen at least 15 to 30 minutes before going outside not just when you are going to swim but also in regular sunny days.
Use natural and non-toxic sunscreens to minimize absorbing harmful ingredients through your skin. Here are a few to try:
Formulated with at least 95 percent natural ingredients, it’s non-chalky and silky.
CyberDERM Natural Simply Zinc Ultra Sun Whip SPF 50
Try this non-comedogenic, kid-friendly and water-resistant sunscreen made with natural extracts of citrus, basil, and bois de rose.
Supergoop! Everyday SPF 50 Sunscreen For Face and Body
Go fragrance-free with this sunscreen that’s 94 percent certified organic. It’s also reef-safe, biodegradable, and water and sweat-resistant. Goes on white and dries clear.
Badger’s SPF 35 Clear Zinc Sport Sunscreen Cream
Limit Your Sun Exposure
The sun’s rays are most intense between 10:00 AM and 4:00 PM, so limit your exposure during those hours. Also, pay attention to UV index which can be found in news reports. Consider downloading the EPA’s SunWise UV Index app, which is free, which provides a daily and hourly forecast of the intensity of UV radiation from the sun to help you plan your outdoor activities.
While it’s never advisable to stay too long on direct sunlight, even being in the shade poses risks. Along with sunscreen, make sure you’re adding another layer of cover such as long sleeves and pants as well as hats and sunglasses to protect your face, eyes and neck.
This hat helps block it could block 97.5% or more of sun UV rays.
Summer Flap Cover Cap Cotton UPF 50+ Sun Shade Hat
This fabric as an effective UV protectant and helps you stay cool.
Women’s UPF 50+ UV Sun Protection Performance Long Sleeve T-Shirt
Don’t forget about your eyes! Choose shades like these that provide coverage and UV protection.
Sunglasses for Women
Drink plenty of water during the summer. Try to avoid sugary drinks and stick to plain or fruit infused water. You can also use water to help moisturize the skin in hot weather conditions. Use moisturizer on your skin to help on dry skin and reduce dry patches after a day at the beach, pool or out in the sun.
Keep your water bottle handy and filled at all times. This water bottle is amazing! My kids took these to camp and they were the best!
Cool Mist ‘N Sip Drinking and Misting Bottle
Try this organic, lightweight, unscented, all purpose daily moisturizer. I’m always looking for a lightweight moisturizer that won’t clog up my pores especially in the summer! I am amazed at the value of this organic lotion.
Organic Hand & Body Lotion, Fragrance Free Natural Moisturizer
Consult your dermatologist
It’s always a good idea to get your skin checked out with your dermatologist. They are trained to spot issues that you may not even be aware of or that you can’t visually see, such as the skin on your back or neck.
Skin is your largest organ, so give it the care it deserves by taking care of it with safe products and methods. Take advantage of the benefits that sunshine has to offer while being responsible with your exposure to it.