6 Health Benefits of Lemon Essential Oil
There are many Health Benefits of Lemon Essential Oil for skin and hair as well as your environment. This essential oil is a completely natural ingredient that is so versatile it can be used in cleaning, health and beauty.
Health Benefits of Lemon Essential Oil
Lemon essential oil is a type of essential oil that is commonly used in aromatherapy. It is extracted from the peel of fresh lemons (Citrus limon) using a cold pressing process that pricks and rotates the lemon peel releasing the essential oil. It comprises of a natural ingredient that serves as an important home health remedy and also with diverse applications in manufacturing.
Lemon essential oil can be diluted with carrier oil and applied topically onto your skin, as well as diffused into the air and picked through inhalation. Studies over the years have yielded evidence on many health benefits that can be associated with lemon essential oil. These benefits many include;
Natural stress reliever
Lemon essential oil has a powerful calming and mood-improving agent. Inhaling this aromatic oil stimulates serotonin and dopamine production, which contributes to decreased anxiety, relieving stress than other essential oil.
Perfect mood enhancer
Studies done on lemon essential oil indicates that lemon essential oil can act as a mood enhancer. Inhaling the aroma of lemon essential oil improves mood and promotes relaxation. In early pregnancies, aromatherapy with lemon essential oil can alleviate the severity of morning sickness symptoms like nausea and vomiting!
Promotes a healthy skin
Lemon oil has skin protective properties, with its array of antioxidants that may help brighten and preserve your skin tone. It has a characteristic anti-bacterial property that can kill harmful bacteria that grows on the skin. Lemon essential oil has shown to be effective against strains of bacteria like Staphylococcus aureus and E. coli that may cause skin inflammation. It has a powerful antifungal property and it’s mostly used in treating certain skin overgrowths caused by fungi, thrush and yeast infections when applied topically. It helps decrease skin hyperpigmentation. Such properties make it a good choice for topically cleaning small wounds.
Promotes wound healing
Since lemon essential oil is packed with vitamin C, antioxidants, and antimicrobial properties that promote faster healing of tissue infected with mange. One can cleanse the area of a small cut or scrape with diluted lemon oil to sanitize it, discourage infection, and possibly help the wound heal more quickly.
Helps in soothing and treating sore throat
Is someone is experiencing a sore throat? Then lemon essential oil can be a perfect home remedy. Lemon essential oil has strong antibacterial effects against bacteria causing sore throat and can help break up mucus providing pain relieve.it is also packed with vitamin C and antioxidants that can help in boosting the immune system.
Act as a pain reliever
Lemon essential oil can be used in aromatherapy as a natural analgesic. The anti-stress and antidepressant effects of this oil may have something to do with how it helps our bodies interpret our pain without panicking.
How can someone apply or use this essential oil?
- You can safely use lemon essential oil by diffusing it or applying it topically on the skin after diluting it with your preferred carrier oil. Carrier oils may include almond oil, jojoba oil, coconut oil etc.
- To diffuse lemon essential oil, place three or four drops in the diffuser of your choice. Make sure you’re in a well-ventilated area, and limit your aromatherapy sessions to 30 minutes.
- Test the mixture on a small, inconspicuous area of your skin before you apply it somewhere sensitive, like your face. If after 24 hours you see redness or irritation, don’t use the mixture.
- To avoid skin damage, make sure you wash off lemon oil before exposing your skin to sunlight.
Lemon essential oil possesses both anti-inflammatory and antimicrobial ingredients that can help you boost your mood, find mental clarity, reduce stress, and maintain a healthy skin and more. Otherwise it is important to note that one should never apply lemon oil directly to your skin without carrier oil, and never ingest any essential oil. Essential oils aren’t a replacement for prescription treatments from your doctor, but they can work as a great complement to your regular health and wellness routine.