As a vegetarian or vegan, you need to be vigilant about nutrition in order to maintain your health. Aiming for whole foods is one of the best ways to ensure you are eating a balanced diet full of all the essential nutrients you need to stay at your peak of wellness. Here are 8 whole foods to eat every day to maintain optimum health! Find healthy recipes with these foods here!
Whole Foods to Eat Every Day
Whole foods are minimally processed. There are of course many whole foods to eat, but certain ones carry more of a nutritional punch than others. Many of these are termed super foods because they offer different health advantages beyond mere nutrition. They can also fight certain diseases such as heart disease, diabetes and more. They are usually low in calories as well and taste great. Therefore, you are sure to find at least some of them will fit in with whatever eating lifestyle you and your family choose to adopt.
Almonds
Almonds are vital for a healthy brain and body. They protect against diabetes by improving blood sugar levels, and against heart disease by lowering cholesterol levels naturally. They are full of fiber, reduce inflammation in the body that can cause disease, boost the immune system and improve energy levels. And all for about 8 raw almonds per day!
Apples
Apples are full of fiber and packed with disease-fighting antioxidants. They are heart healthy, taste great, and their natural sweetness makes them a healthy alternative to sugary desserts.
Broccoli
Broccoli is one of the top superfoods, with an impressive range of vitamins, minerals and health effects. It improves heart health, evens blood sugar levels and helps combat aging.
Blueberries
Blueberries are packed full of phytonutrients that are believed to help prevent chronic diseases like heart disease, some cancers and even diabetes. They are rich in antioxidants, promote healthy aging and improve short-term memory.
Kale
Kale is packed with vitamins and minerals and helps regulate blood sugar and food cravings.
Kidney Beans
Kidney beans are a fantastic source of iron, potassium and phosphorus and have the highest protein content of any bean.
Sweet Potato
Sweet potatoes are full of the antioxidant beta carotene. Beta carotene turns to vitamin A in the body and is known to slow the aging process and can reduce the risk of some cancers.
Spinach
Spinach is packed with vitamins A and C and high in folate. It can boost the immune system and regulate blood sugar. It’s a great source of magnesium, essential for most bodily systems.
Try including a combination of these foods in complete meals for ultimate nutrition.
