Here are 3 Natural Backache Remedies that you can use to feel better when you are having back pain. Natural Home Remedies don’t use medications and are better for you.
Fast and Effective Backache Remedies
After a long day’s work, most of us return home stressed out, famished, and extremely overwhelmed. However, we are always able to return to work the next day after having proper rest.
Sadly, while we can cope with such daily stress, one thing most of us can’t live with is backache!
If you’ve ever had that tingling pain in your lower, upper, or middle back, then you will agree with me that it’s truly a very discomforting place to be. When your back aches, not only will your level of productivity drop, but your entire life and wellbeing will take a major hit. That’s why the question; — how can I get rid of my backache? — is so trendy today.
In this article, you will discover a few backache remedies. But before we get to that, it’s important to answer this question;
Why Does My Back Ache?
Backache is a pretty common health issue in the world today. Matter of fact, up to 80% of adults will experience lower back pain at least once in their lifetime.
The main cause of this disorder is because the back muscle and spine are in that position where they bear a larger percentage of the human body weight. Besides, we use our muscles for everyday movements, including walking, standing, and sitting. On that note, you’ll agree that your normal daily stress can cause you back pains.
Moreover, underlying illnesses like liver, lungs, or kidney infection can result in backaches at the initial stages. People often ignore this part until it worsens. That’s why it’s advisable to seek medical assistance once your back problems become too persistent.
There are lots of over-the-counter medications that can help alleviate your pains — ibuprofen or acetaminophen, for instance. Sadly, you can’t rely on such drugs for so long due to some damaging side effects. That’s why home backache remedies remain the best.
Some Backache Remedies You Can Practice At Home
Here are some home remedies for backache:
1. Exercise Your Body
Truth is; getting up from your bed can be very difficult, especially when your back hurts so bad. However, that’s a little sacrifice you must make to deal with your back problem once and for all.
Engaging in water exercises, yoga, walking, and other low-impact activities can help reduce back pain.
Exercising your body can also calm your tensed muscles and release some pain-killing hormones like endorphins. That’s why you will naturally feel better after stretching out your achy back.
Exercises for Backache Remedies
- Start a daily workout program, including stretching and yoga — for muscular flexibility.
- Build your muscular strength. For example; press-ups and sit-ups — for greater muscular endurance.
- Cobra Pose; lie down on your stomach, your face down, and both hands beside your body. While stretching out in this position, raise your head and attempt to look towards the ceiling. Maintain this position for 15-30 secs — or more.
- Cat-Cow Pose; while kneeling, place both hands on the floor (just like a four-legged animal), then alternate between arching your back towards the ceiling and dipping your stomach towards the floor.
2. Apply Pain Relief Cream/Spray
Among the medically recommended backache remedies, the use of pain relief creams and sprays is very popular.
For example, using mentholated creams or sprays can go a long way to give your back lines the needed cool-warmth feeling. This, of course, can lessen your pains.
Creams containing capsaicin (a peppery compound) can help alleviate pain and manage osteoarthritis according to a recent study.
Home Remedies for backache
- Spray your back with menthol or capsaicin.
- Massage your back with mentholated creams.
- Apply Arnica gels or creams on your back.
Note: Avoid overusing any of these substances. There may be a few downsides or after effects.
3. Use The Cold And Heat Formula
According to a study published in the Journal Of Clinical And Diagnostic Research, applying heat and cold to an aching back can help manage the situation. In fact, patients with acute low back pain responded positively to the therapy.
For instance, if you watch any modern-day sport, you must have seen injured players being treated with an ice pack. That’s a typical example of using cold to alleviate pains. Similarly, a heating pad can serve as an amazing backache remedy.
- Place an ice pack on the affected region of your back. Leave it there for some minutes — possibly 2 or 3 mins.
- If a heating pad is not available, using hot water on your back will do.
- Be careful not to burn your skin with any of these therapies.
All the backache remedies discussed above are scientifically proven to be effective. And they are also medically recommended. Hence, you can be rest assured that they are safe for you to practice at home.
While trying to fix the situation, also remember to have enough rest and sleep. And more importantly, adopt a good sitting and standing habit. Prevention is certainly better than cure.