The Many Benefits of Coconut Oil

The benefits of coconut oil are abundant and can help you live your best life. Here are some of the best natural health benefits of having coconut oil in your daily diet.

Millions of people are sick and tired of being sick and tired. One of the major causes of this is a poor, nutrient deficient diet that is not doing your body any good.

Since we live in a rat-race society, one of the best things that you can do for your body is to make coconut oil a part of your diet. It will work wonders for your body and mitigate much of the damage that junk food and processed food causes.

Benefits of Coconut Oil

How can an oil be good you ask? Coconut oil has lauric acid which is antiprotozoal, antibacterial, antiviral and antimicrobial. That means it will kill off harmful bacteria and other detrimental viruses that may harm you. The moment the bacteria and viruses in your body are in check, you will automatically feel better and have more energy. Light bulb!

Coconut oil is rich in saturated fats and healthy omega 3 acids. Most of us have a very unbalanced ratio of omega 3 to omega 6 fatty acids. Coconut oil will correct the balance and improve your health. Once there is balance within your body, you will definitely have more energy.

More awesome benefits of coconut oil are boosting your metabolic rate and helping to shed excess fat. The medium-chain fatty acids will be absorbed by your bod and converted to fuel quickly. You will have an energy boost by consuming coconut oil.

Millions of people are suffering from chronic fatigue and it may be so debilitating that even normal day to day activities may seem too demanding. Make coconut oil a part of your diet and in a matter of time you will probably give chronic fatigue the boot.

Here are the main benefits of coconut oil:

1. May encourage fat burning.
   Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat.
2. May work as a quick source of energy.
   MCTs go straight to your liver and become a rapid energy supply in much the same way as carbs — your body’s preferred source of energy
3. May have antimicrobial effects.
4. May help reduce hunger.
5. May help reduce seizures.
6. May boost skin health.
7. May protect your hair.
8. May improve oral health.

{ Read more: health benefits of cooking with coconut oil }

Once you make coconut oil a part of your daily diet, you will be less prone to fatigue, lymph node problems, muscle aches, sleep disorders, fevers, rashes, joint pain, etc. Your immune system will be stronger and you will be leaner and more energetic now that you have overcome fatigue with the potent coconut oil.

More information about coconut oil

5 Ways to Use Coconut Oil for Skin
Health Benefits of Cooking with Coconut Oil
Coconut oil Energy Boost