Lemon Essential Oil is rich in vitamin C that helps to boost your body’s immunity and prevent infections. This amazing essential oil also has a calming effect on the mind and the body. Here are 5 Benefits of Drinking Lemon Essential Oil.
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5 Benefits of Drinking Lemon Essential Oil
Lemon oil has been in use for centuries for treating various ailments.The oil is derived from the lemon peel.and can either be diluted and applied on the skin, used in aromatherapy, or ingested. Read ahead as we get to discuss the awesome benefits of drinking lemon essential oil.
1. Aids in Weight Loss
Lemon oil may help reduce your appetite and boost your metabolism. A research study carried out on mice indicated that lemon polyphenols suppressed the appetite in rats that were obese. It led to a reduction in weight.
You can add a few drops of lemon oil in warm water and drink it early in the morning to make you feel full. Another way would be to soak a cotton ball in the essential oil and inhale it to suppress your appetite.
2. Improves Your Immune System
Lemon oil is derived from a citrus fruit that is rich in vitamin c. Vitamin c is rich in antioxidants that fight and protect from free radicals. The oil assists the body to fight infections such as colds by promoting a good flow and circulation of blood and white blood cells within the body.
3. Good Source of Hydration
Drinking water is the best way on which you can hydrate your body. The recommended amount of water intake daily by doctors is eight glasses. To some, this can be a challenge as they may find it to be tasteless. Adding a few drops of lemon oil to your drinking water may be the best solution for this. It will give it some taste which will make drinking water pleasing.
4. Helps to Freshen Your Breath
Have you ever been served with a slice of lemon while eating fish or after your meal handed water to wash your hands that contains lemon peels? Well, lemons help to reduce odor from sharp scents such as fish, garlic, and onions.
Drinking a glass of water with a few drops of lemon oil after a meal or early in the morning may help to reduce the odor from your breath. Lemon is believed to increase saliva production in the mouth since a dry mouth results in bad breath.
5. Relieves Digestion
Drinking lemon water early in the morning may prevent constipation as it acts as a laxative. Drink a glass of hot or warm water mixed with a few drops of lemon oil to ease digestion. Lemons are made up of carbs and sugars.
The major fiber in lemons is called pectin and contains several benefits to the body. It allows your body to digest food easily and avoid the buildup of harmful toxins.
How Many Drops of Lemon Oil do I put in Water?
To get the most out of lemon essential oil, add three drops of lemon oil to a glass of water and this will help you feel refreshed.
Lemon oil is rich in vitamin c that helps in boosting your body’s immunity and infections. Are you having a bad stomach ache that is making you uncomfortable? You can drink warm lemon water daily in the morning to prevent constipation at the same time, it will help you reduce weight and give you that vibrant look.
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Rocky Mountain Oils’ essential oils are verified by a third-party, independent lab. GC/MS tests verify purity and quality of the oils sold so you can look at the bottom of the bottle to find your individual batch code and then input that number into our website to pull up the GC/MS test results.
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RMO includes three different icons for recommended use on each bottle for easy reference: Diffuse, Topical Application and Household. So you can look at the bottle and know in what way it’s intended for use.
More Posts about Lemon Essential Oil
Asnaashari, S., Delazar, A., Habibi, B., Vasfi, R., Nahar, L., Hamedeyazdan, S., & Sarker, S. D. (2010). Essential oil from Citrus aurantifolia prevents ketotifen-induced weight-gain in mice. Phytotherapy research : PTR, 24(12), 1893–1897. https://doi.org/10.1002/ptr.3227