There is so much talk about adding sliced lemon to your water glass in the morning, but are there health benefits of drinking lemon water?
Are there Health Benefits of Drinking Lemon Water?
Drinking water to keep yourself hydrated is not only a basic necessity, but it’s even more important when hot weather rolls around. An important ingredient that you should add to your water is lemon. There are health benefits of drinking lemon water that you can easily take advantage of by adding it to your daily beverage intake.
You can drink lemon water any time during the day, although it is generally recommended to start your day with so as to help flush out toxins. Drink it throughout the day as well to stay hydrated and to enjoy a refreshing beverage.
Vitamins and Minerals
Drinking lemon water daily, ideally in the morning, is a healthy way to consume vitamin C. Lemons also pack a lot of magnesium, potassium, and copper as well as some fiber, thiamin, vitamin B6, and vitamin E. The more concentrated your lemon water is, the more vitamins and minerals you will ingest.
Here’s a tasty lemon turmeric morning detox water recipe by Katie’s Bliss to try.
Did you know that there are digestive juices inside your stomach that are similar to the structure of lemon juice? When you consume lemon juice, it helps to get things moving and decrease abdominal cramps and other digestion issues.
Here’s a recipe from Eat Yourself Skinny for mint and lemon water to try when your tummy needs some help.
Immune System Booster
The vitamin C that is abundant in lemons is a natural immune system booster. Having vitamin C in your system helps to prevent cold, flu, and other immune system illnesses. Drinking lemon water is an easy and tasty way to help your immune system stay strong so that it can do its job.
Here’s a delicious strawberry and lemon infused water recipe by Happy Foods Tube that you should try. Keep this one in your fridge to sip on throughout the day.
Promotes Healthy Skin
The vitamin C found in lemon water can boost the natural collagen production in your skin, making you look more youthful. Drinking water in general also helps flush toxins from your system which in turn helps you have healthier and clearer skin.
This lemon cucumber and cilantro infused water by AZ Grab A Plate is a great recipe to keep on hand to stay hydrated.
Whether you’re trying to lose weight or not, drinking lemon water can help to raise your metabolic rate, which helps you burn fat more quickly. Combined with other dietary changes and exercise, lemon water intake may help with your weight loss efforts.
This spicy ginger lemon water recipe by Minimalist Baker is a delicious way to help your metabolism get moving.
With all these delicious and tasty recipes for lemon water, there’s no reason to not drink it daily and enjoy its many health benefits!