Benefits of Epsom Salt Bath

If you want to treat yourself to some extra relaxation, the Benefits of Epsom Salt Bath are undeniable. Epsom salt has become a popular tool for both physical and mental restoration – using this natural ingredient can help relieve stress, reduce inflammation and joint pain, and even improve our skin complexion. Not only is it incredibly relaxing but it’s also very easy to make at home. In this blog post, we’ll explore all the benefits of taking an Epsom salt bath and explain how you can easily make one yourself in the comfort of your own home. So if you’re looking for a simple way to relax and unwind, read on to find out what makes Epsom salt baths so special!

Natural Health and Home Remedies is all about finding ways to take care of our bodies without relying solely on medication or artificial remedies. Our bodies have the amazing ability to heal and regenerate, but sometimes they need a little help from us. Living a healthy lifestyle, eating nutritious foods, staying active, and reducing stress are all key factors in achieving natural wellness. It’s about listening to our bodies, understanding what they need, and giving them the support they require. Making small changes to our daily routines can have a significant impact on our overall health and well-being. So let’s prioritize self-care and give our bodies the love and attention they deserve; they will thank us for it in the end.

benefits of epsom salt bath

Contrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the outside of your body, allowing your body to absorb the magnesium and sulfate. This provides some excellent health benefits, from helping to balance out your body’s electrolytes, to reducing inflammation.

What is Epsom Salt?

Epsom salt, also known as magnesium sulfate, is a mineral compound that is distinct from the sodium chloride commonly referred to as “salt.” It derives its name from the Epsom saline spring in England, where it occurs naturally. Unlike regular salt, which is primarily used for culinary purposes, Epsom salt is valued for its numerous health benefits.

epsom salt

It is often found in the health or natural health section of your local supermarket or drug store, offering a convenient and accessible way to harness its therapeutic properties.

Epsom Salt Resources

Why is it Epsom Salt Beneficial?

One of the reasons why people enjoy using Epsom salt, especially in their bath, is due to the remarkable absorption properties it possesses. When dissolved in water, the magnesium and sulfate ions in Epsom salt easily penetrate the skin, offering potential benefits such as muscle relaxation, soothing of minor aches, and promoting overall well-being.

epsom salt in jar with lavender

This unique ability of Epsom salt to effectively penetrate and be absorbed by the skin adds to its allure as a popular choice for relaxation and self-care routines.

Health Benefits of Epsom Salt Bath

  • Reduce Inflammation
    The first reason people like to use Epsom salt in their bath is to reduce inflammation. If you have arthritis or similar conditions, it can cause a lot of swelling and pain. Epsom salt baths work wonders for reducing this type of inflammation.
  • Soothe Sore and Tired Muscles
    Similarly, magnesium itself is wonderful for your muscles, so it makes sense that a hot bath with Epsom salts would help even more for this.
  • Stabilize Your Mood
    Did you know that magnesium helps to increase the serotonin levels of the brain? This is why Epsom salt baths help with your mood, reduce stress, and can even help with anxiety.

Tips for Using Epsom Salts at Home

When it comes to taking an Epsom salt bath, there are a few tips and tricks to keep in mind. First, you’ll want to make sure the water is warm but not too hot – lukewarm should work just fine. Then, use around two cups of Epsom salt per bath for optimal results.

Finally, try and spend around 15-20 minutes in the tub – it may be tempting to stay in longer but this can actually be counter productive as your body will absorb more of the salt than necessary.

Now that you know all about the incredible benefits of Epsom salt, why not give it a try? It’s an easy and affordable way to relax and unwind after a long day or a stressful week. Give it a go and see how you feel – you won’t regret it, and your body will thank you!

woman running on road

Epsom salt baths are also great for post-workout recovery. Because the magnesium helps improve blood flow and reduce inflammation, it can help expedite muscle repair after strenuous physical activity. So if you’re an athlete or just into fitness, consider adding an Epsom salt bath to your post-workout routine for ultimate relief and recovery.

No matter what type of person you are, everyone can benefit from the relaxation and health benefits that come with taking an Epsom salt bath. So go ahead and give it a try – you won’t regret it!

Since you want the Epsom salt to be absorbed into your skin, the most common way to use it is by adding it to your bath. For most people, 2 cups of Epsom salt is added to a bathtub of hot or warm water. It will absorb quickly into the water, along with absorbing some of it into your skin.

If you find that it isn’t dissolving properly in the water, try a hot bath with the salt being added underneath the running water. You can also make a skin scrub with Epsom salts and essential oils and a carrier oil if you prefer to use it that way.

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Rocky Mountain Oils’ essential oils are verified by a third-party, independent lab. GC/MS tests verify purity and quality of the oils sold so you can look at the bottom of the bottle to find your individual batch code and then input that number into our website to pull up the GC/MS test results.

Rocky Mountain Products can be returned for any reason, even if opened, for up to 90 days. RMO also pays for our customers’ return shipping expenses to make our ordering process completely risk-free.

RMO includes three different icons for recommended use on each bottle for easy reference: Diffuse, Topical Application and Household. So you can look at the bottle and know in what way it’s intended for use.

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