You know about many tea tree oil uses to help with skin ailments and health issues. Find out the 10 Best Health Benefits of Tea Tree Oil and why you should be using it every day.
10 Health Benefits of Tea Tree Oil
Tea tree oil, also known as melaleuca oil, is an essential oil that has its origin from the leaves of the native Australian plant called Melaleuca alternifolia. This essential oil has been used for decades and for several purposes.
Tea tree oil can help treat symptoms and conditions of the skin, hair, and nails as well as be used as insect repellant and deodorant.
In addition to its numerous scientifically proven benefits, tea tree oil is also very affordable and safe when used as directed. In this article are the top 10 benefits of tea tree oil you should know about.
Benefits of Tea Tree Oil
#1: It Is Antimicrobial
For more than 100 years, tea tree oil has been used in Australia for treating various skin conditions because of its antimicrobial activities. Research has proven tea tree oil as a broad-spectrum antimicrobial agent as it fights and damages the cell walls of all forms of bacteria.
Its anti-fungal nature has also be proven due to its ability to kill a range of yeasts and fungi, especially Candida albicans, a popular yeast that affects the genitals, mouth, and skin.
#2: It Helps Fight Inflammation
Because of the high concentration of terpinen-4-ol in tea tree oil, which is a compound well known for some anti-inflammatory properties, the oil has been very helpful in fighting inflammation. More than paraffin oil, tea tree is more active in reducing swelling and inflammation on the skin.
So next time you are stuck and don’t know what to use to suppress skin inflammation, reach for a bottle of tea tree oil, and you will soon get over the issue.
#3: It Helps In Treating Chickenpox
Out of the several skin issues tea tree oil effectively treats is chickenpox. Even though the condition is not as common as it used to be before now, you can be glad that you can always get rid of it with this essential oil any time it occurs. Just add a few drops of the oil to calamine lotion, and it will boost the lotion’s ability to dry out the areas of the skin and relieve itchiness associated with chickenpox.
#4: It Promotes Hair and Scalp Health
This is one of the reasons tea tree oil has been a regular ingredient in most shampoos. It is a natural cleanser that supports hair health without using any chemicals. When you are looking for an ideal ingredient to help restore your hair to its natural shine and beauty, tea tree oil is your best shot.
Aside from boosting hair health, tea tree oil also keeps your scalp healthy. It reduces flakiness and itchiness and prevents the buildup of residue on the surface of your scalp.
#5: It Promotes Oral Health
Tea tree oil is also an excellent natural mouthwash because of its amazing antibacterial properties. Just mix a drop of the essential oil with warm water and swish for about 30 seconds. Do this once or twice every day, and you will be surprised how your oral health comes back to life.
#6: It Helps Reduces Acne
Have you ever heard of the cliché that “you fight fire with fire?” Yes, sometimes, you may need to fight oil with oil. Acne is a skin condition that affects more than 50 million Americans and often caused by excess oil in the skin. Tea tree oil helps to keep the naturally occurring oils of the skin in check, and combined with its antiseptic qualities, it helps reduce acne breakouts.
#7: Effective for Treating Athlete’s Foot
Tea tree oil cream, when applied topically is very effective for relieving symptoms of athlete’s foot, which is also called Tinea pedis. 10% tea tree oil cream is just as effective for treating athlete’s foot as the anti-fungal medication, tolnaftate. For a really quick and total cure, you can apply 50% tea tree oil.
#8: It Is Effective In Treating Contact Dermatitis
Contact dermatitis is a form of eczema that happens as a result of contact with an allergen or irritant. In a study where different treatments were considered for the skin problem, including tree tea oil, clobetasone butyrate, and zinc oxide, the result showed that tea tree oil is more effective when it comes to reducing the symptoms of contact dermatitis.
#9: Effective for Treating Cuts and Scrapes
Due to its antibacterial and anti-fungus properties, tea tree oil is an ideal choice for the treatment of minor scrapes and wounds. To speed up the healing process, apply tea tree oil directly to clean the skin 2 to 3 times every day.
#10: It Fights Foot Odor
Foot odor is no fun at all, and it often happens as a result of bacterial overgrowth in damp and sticky areas. In this case, tea tree oil does not only help reduce bacterial overgrowth, but it also makes the place smell nice. So wash your feet, dry them well, and moisturize them with one or two drops of the essential oil.
Some precautions to follow when using tea tree oil
Below are some precautions you need to take note when using tea tree oil:
- Don’t apply the oil directly to your skin. But dilute it with a carrier oil, such as coconut oil, olive oil, or almond oil.
- For every one or two drops of the oil, add 12 drops of a carrier oil
- Don’t let the oil touch your eye when using it. Exposure of tea tree oil can cause irritation and redness of the eyes
- Not all skin is friendly with tea tree oil. So before using it, do a simple patch test to be sure your skin won’t react to it.
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