The Best Epsom Salt Detox Bath Recipe

Does the winter weather leave you feeling slow and sluggish? Could you use a pick-me-up? Then you should definitely try this epsom salt detox bath recipe with essential oils.

epsom salt detox bath recipe


If you are feeling sluggish or have skin issues this natural recipe for an epsom salt detox bath recipe is a simple, easy, and inexpensive way to boost health!

Detoxing the body has become something that more and more people are turning to as part of their health and wellness routines. However, that also means that there are many fad trends popping up that claim to help with the detox process. Yet, the one that is tried and true is the same one your grandmother or mother may have recommended to you decades ago. One of the best ways to detox impurities from your body is a good, old fashioned Epsom salt bath.

Using Epsom Salt for Detox

Epsom salt is a combination of sulfate and magnesium. Sulfate is known for its ability to help strengthen parts of the digestion tract and this added strength makes it easier for the body to release toxins that may have been building up in the digestive tract. Magnesium helps remove toxins by helping to improve multiple functions throughout the body. The two ingredients work in harmony to remove toxins by stimulating the pathways where toxins may have built up.

What Are the Benefits of Epsom Salt?
A warm bath with Epsom salt has multiple benefits including soothing the skin, reducing muscle soreness, promoting circulation, reducing stress, and promoting foot health in a variety of ways.

Epsom salt baths work to exfoliate rough, dead skin cells in order to treat dry skin. This is especially helpful during the winter months when skin tends to be at its driest. People with mild skin conditions often turn to Epsom salt to relieve redness or bumps on the skin.

bath salts and essential oils for detox

Epsom salt baths are often used by people who are experiencing soreness or pain on varying levels. Many people use Epsom salts to simply provide relief from minor soreness in the muscles. It is also used in baths by people with all types of inflammatory conditions or to ease the inflammation of conditions like arthritis.

Epsom salt is a pure mineral compound made of magnesium and sulfate. According to the Epsom Salt Council, many Americans are deficient in magnesium due to diets high in processed foods. Burton M. Altura, Ph.D., says this can lead to numerous health risks, including high cholesterol, atherosclerosis (where plaque builds up inside your arteries), high blood pressure, heart attacks, strokes, kidney problems, inflammatory conditions and nervous disorders. To combat this deficiency, Altura recommends soaking in Epsom salt, which is actually magnesium sulfate. Dr. Christiane Northrup, an award-winning, board-certified OB/GYN says that Epsom salt can be absorbed through the skin and help replenish magnesium stores.

The magnesium in an Epsom salt bath has been known to help reduce both mental and physical stress. Additionally, magnesium has been linked with the production of melatonin, a known contributor to providing a good night’s sleep.

Epsom salt baths are a go-to for people with a variety of foot issues including toenail infections, itchy feet, foot odor, and athlete’s foot. There are many additional reasons that people turn to Epsom salt baths. Additionally, just the act of taking a warm bath can promote an overall sense of relaxation and calmness.

Epsom salts cause you to sweat, which is the central purpose of a detox bath. Drugs, toxins and poisons in your body will escape through the pores in your skin. You want the water to be pretty warm and you need to soak in it for about 20 to 30 minutes, though you shouldn’t soak any longer than that.

As the water cools, the toxins will be sweated out of your skin. Be sure to drink lots of water during and after the bath, to replenish the liquids you’ve sweated out.

Soaking in a bath of Epsom salt can relax your muscles, reduce inflammation, minimize pain, fade bruising, aid digestion, relieve stress and tension, and detoxify your body.

epsom salt

Some experts maintain that you can take a detox bath every day, while others suggest no more than three or four a week. Talk to your doctor to see what he recommends before starting a detox bath regimen.

Detoxing with Kaolin Clay

I have poor circulation in my legs, thanks to genetics, and this bath is just what I need quite often to keep my ankles from looking like I am 9 months pregnant. The great thing about kaolin clay for someone like me is that it helps circulation in the body, among a few other things.

Kaolin clay can help cleanse, purify, heal, and soothe all skin types. There are no chemicals in kaolin clay and it is very beneficial. It is very mild, and has proven effective in improving blood flow to the skin, cleansing and exfoliating. Kaolin clay is recommended for oily and normal skin but should be discussed with a doctor if one has sensitive skin.

Kaolin clay helps remove toxins and oils from your skin and eliminates skin blemishes when used on the face.

kaolin clay for bath

Benefits of Sea Salt Baths

According to the Saltworks company, bathing in Dead Sea salt may be particularly beneficial because it contains an array of minerals that include potassium, which helps to balance skin moisture; bromides, which reduce muscle pain and stiffness; and sodium, which improves the circulation of lymphatic fluid.

sea salt

Benefits of a Detox Bath

From eHow Health:
Having too much adrenalin in your body due to stress and tension can result in a low magnesium level. When you soak in an Epsom salt bath you allow magnesium to be absorbed through the skin. Magnesium then attaches to serotonin, a mood-enhancing hormone, and helps to relax you. It can also lower your blood pressure, improve your concentration and help you sleep.

Your body can accumulate a residue of medications and impurities from the environment. Soaking in a bath of Epsom salt can pull these toxins from the cells of your body through reverse osmosis. This is a process where salt is drawn from your body and the toxins come with it. It can also soothe your nerves by balancing your electrolytes.

According to Natural Home Remedies, Epsom salt can assist in blood circulation, aid in wound healing, remove foot odor, soften your skin and increase your strength and stamina. The Epsom Salt Council says that Epsom salt can also increase the effectiveness of insulin, lower blood pressure, improve oxygen use and ease the pain of migraine headaches.

Epsom Salt Benefits and Soak Time

  1. Softer skin / 20-minute bath soak
  2. Muscle soreness and pain / 12-minute bath soak
  3. Relaxation and anti-stress / 1-hour bath soak
  4. Laxative / 20-minute soak or oral ingestion
  5. Ingrown toenails / 12-minute foot soak
  6. Magnesium balance / 12 to 20-minute soak

Source: Healthline

It is recommended that you drink one full glass of water at room temperature before your detox bath.

Detox Bath Recipe

Makes 2 1/2 cups


  • 1 cup sea salt (medium or coarse)
  • 1 cup dead sea salt (fine)
  • 1/2 cup Epsom salts
  • 2 tbsp. kaolin clay (china clay)
  • sprinkles of any dried herbs or botanicals
  • 1 tsp essential oils (lavender, rose, tea tree, peppermint, etc)


  1. Add all the ingredients together in a bowl. Mix well with your hands. The salts act as a carrier for the oils and herbs. Add to warm bath water. Make sure to drink 1 glass of room-temperature water before getting in the bath.
  2. Soak for 20 to 40 minutes. Drink water during the first 20 minutes of your soak.

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