Does the winter weather leave you feeling slow and sluggish? Could you use a pick-me-up? Then you should definitely try this detox bath recipe with essential oils.
The Best Detox Bath Recipe
If you are feeling sluggish or have skin issues this natural recipe is a simple, easy, and inexpensive way to boost health!
I have poor circulation in my legs, thanks to genetics, and this bath is just what I need quite often to keep my ankles from looking like I am 9 months pregnant. The great thing about kaolin clay for someone like me is that it helps circulation in the body, among a few other things.
Kaolin clay can help cleanse, purify, heal, and soothe all skin types. There are no chemicals in kaolin clay and it is very beneficial. It is very mild, and has proven effective in improving blood flow to the skin, cleansing and exfoliating. Kaolin clay is recommended for oily and normal skin but should be discussed with a doctor if one has sensitive skin.
Kaolin clay helps remove toxins and oils from your skin and eliminates skin blemishes when used on the face.
Benefits of Sea Salt Baths
According to the Saltworks company, bathing in Dead Sea salt may be particularly beneficial because it contains an array of minerals that include potassium, which helps to balance skin moisture; bromides, which reduce muscle pain and stiffness; and sodium, which improves the circulation of lymphatic fluid.
Epsom salt is a pure mineral compound made of magnesium and sulfate. According to the Epsom Salt Council, many Americans are deficient in magnesium due to diets high in processed foods. Burton M. Altura, Ph.D., says this can lead to numerous health risks, including high cholesterol, atherosclerosis (where plaque builds up inside your arteries), high blood pressure, heart attacks, strokes, kidney problems, inflammatory conditions and nervous disorders. To combat this deficiency, Altura recommends soaking in Epsom salt, which is actually magnesium sulfate. Dr. Christiane Northrup, an award-winning, board-certified OB/GYN says that Epsom salt can be absorbed through the skin and help replenish magnesium stores.
Epsom salts cause you to sweat, which is the central purpose of a detox bath. Drugs, toxins and poisons in your body will escape through the pores in your skin. You want the water to be pretty warm and you need to soak in it for about 20 to 30 minutes, though you shouldn’t soak any longer than that.
As the water cools, the toxins will be sweated out of your skin. Be sure to drink lots of water during and after the bath, to replenish the liquids you’ve sweated out.
Soaking in a bath of Epsom salt can relax your muscles, reduce inflammation, minimize pain, fade bruising, aid digestion, relieve stress and tension, and detoxify your body.
Some experts maintain that you can take a detox bath every day, while others suggest no more than three or four a week. Talk to your doctor to see what he recommends before starting a detox bath regimen.
Benefits of a Detox Bath
From eHow Health:
Having too much adrenalin in your body due to stress and tension can result in a low magnesium level. When you soak in an Epsom salt bath you allow magnesium to be absorbed through the skin. Magnesium then attaches to serotonin, a mood-enhancing hormone, and helps to relax you. It can also lower your blood pressure, improve your concentration and help you sleep.
Your body can accumulate a residue of medications and impurities from the environment. Soaking in a bath of Epsom salt can pull these toxins from the cells of your body through reverse osmosis. This is a process where salt is drawn from your body and the toxins come with it. It can also soothe your nerves by balancing your electrolytes.
According to Natural Home Remedies, Epsom salt can assist in blood circulation, aid in wound healing, remove foot odor, soften your skin and increase your strength and stamina. The Epsom Salt Council says that Epsom salt can also increase the effectiveness of insulin, lower blood pressure, improve oxygen use and ease the pain of migraine headaches.
Epsom Salt Benefits and Soak Time
- Softer skin / 20-minute bath soak
- Muscle soreness and pain / 12-minute bath soak
- Relaxation and anti-stress / 1-hour bath soak
- Laxative / 20-minute soak or oral ingestion
- Ingrown toenails / 12-minute foot soak
- Magnesium balance / 12 to 20-minute soak
It is recommended that you drink one full glass of water at room temperature before your detox bath.
Detox Bath Recipe
Makes 2 1/2 cups
- 1 cup sea salt (medium or coarse)
- 1 cup dead sea salt (fine)
- 1/2 cup Epsom salts
- 2 tbsp. kaolin clay (china clay)
- sprinkles of any dried herbs or botanicals
- 1 tsp essential oils (lavender, rose, tea tree, peppermint, etc)
- Add all the ingredients together in a bowl. Mix well with your hands. The salts act as a carrier for the oils and herbs. Add to warm bath water. Make sure to drink 1 glass of room-temperature water before getting in the bath.
- Soak for 20 to 40 minutes. Drink water during the first 20 minutes of your soak.
You can purchase these ingredients from:
- Mountain Rose Herbs