I love beans. I seriously could eat them every day if my family would allow. White beans are so different from other beans, they tend to be creamier and more mild. Adding white beans to a Monday meal makes a healthy recipe a little bit easier, less stressful for the first day of the work week, and still satisfying. ... Read More about Hearty White Bean Stew Recipe
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Mediterranean Diet Offers Hope for Rheumatoid Arthritis
Editor's Note: My father has rheumatoid arthritis (RA) and I have been researching diet change for relief in addition to medications. RA is an awful, debilitating condition. The Mediterranean Diet has already been shown to help so many ailments that it would also seem to help the immune system. Managing RA is not an easy thing, being an autoimmune disease, so adding diet management to medication is important. These aspects of the Mediterranean Diet seem to be an easy addition to anyone's daily ... Read More about Mediterranean Diet Offers Hope for Rheumatoid Arthritis
Once A Month Freezer Meals to Save Money
If I had to guess what one of the biggest unnecessary expenses is in the average American family, I would assume it is eating out, takeout, and store bought fast food. Freezer meals are more affordable as well as being time-savers and sanity-savers! I love having meals all planned out and ready for the taking, in the freezer! ... Read More about Once A Month Freezer Meals to Save Money
Seafood Paella Recipe
Healthy Recipes: Seafood Paella Ingredients 1 boneless chicken breast 2 tbsp olive oil 1/2 cup frozen peas 2 carrots 1 cup yellow rice 3 garlic cloves 1 bay leaf pinch saffron salt and pepper 2 cups chicken stock 2 tbsp fresh parsley 1 medium piece whitefish 2tbsp fresh cilantro ... Read More about Seafood Paella Recipe
Making Healthy Lunchboxes: Creative Meal Ideas for School
Children’s health and nutrition has been at the forefront of parents’ minds everywhere in recent years with the war on obesity. However, when faced with the daily task of preparing a lunchbox, a daunting task, it’s easy to let convenience take the place of a well thought out meal. With that in mind, here are a few changes that can be made to any lunchbox to make it healthier for growing minds, and that parents can enjoy too! Making Sandwiches Healthier Deli meat is a lunchbox ... Read More about Making Healthy Lunchboxes: Creative Meal Ideas for School