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How to Boost Your Immune System Quickly?

People are typically interested in just figuring out how they can get their immune system up as fast as possible, because they’re usually only looking for information on it when things are starting to go wrong. Lately, we all want to make sure that our bodies are working the best they can so we can fight off illness and viruses. Do you know how to boost your immune system in the most realistic way?

boost your immune system

How to Boost Your Immune System?

There are lots of things that you can do in order to boost your immune system quickly, though some of them take some time to make a considerable difference. There’s rarely one guaranteed way to get your immune system boosted overnight, but by doing multiple immune boosting things at the same time, it should improve rather quickly.

What are signs of a weak immune system?

People with weak immune systems more often experience the following:

  • pneumonia
  • meningitis
  • bronchitis
  • skin infections
  • autoimmune disorders
  • inflammation of the internal organs
  • blood disorders
  • digestive issues like diarrhea and abdominal cramping
  • fatigue
  • slow-healing wounds
  • multiple colds

heart healthy food

How can I strengthen my immune system?

Washing your hands thoroughly, refraining from touching your face, and generally keeping things clean is the key to keeping viruses and bacteria out of your body. By denying them any initial entry to begin with, you don’t even have to hope for your immune system to put in the work.

Switching over your diet can be done fairly swiftly, though it can be hard for some people. Ideally for your immune system, you’d want a diet that is high in fruits and vegetables, so that you can get the micronutrients that you need to keep your immune system running. With an unhealthy diet, your immune system will be weaker and unable to deal with viruses as well.

Reduce Alcohol to Improve Immunity

Another way to swiftly improve your immune system is to reduce your alcohol consumption. Those who are prone to heavy or consistent drinking have been shown to have seriously compromised immune systems, but the damage done to those immune systems is reversible.

By cutting back significantly, you can expect to see results in just a day or two. Practicing good hygiene can be done at any time and greatly reduces your chances of getting infected.

The best way to keep your immune system healthy is to consistently maintain these practices. If you just boost your immune system every time you start to feel sick or start to get worried, you’re likely still going to get infected every now and then.

woman sleeping no clutter

How a Good Night’s Sleep Benefits Your Immune System

One thing that you can do to rapidly improve your immune system is change your sleep schedule. This can be done in one night, and the effects of it will come about within a few days of maintaining a good sleep schedule.

Without proper sleep, your body can’t do many of the important functions that it needs to for your immune system. Be sure to get around 8 hours of sleep per night in order to keep your immune system running strong.

Getting an adequate amount of sleep is important for a wide variety of reasons, ranging from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system.

If you consistently get less sleep, you might find yourself getting sick more often and taking longer to fully recover. When you go to sleep, your body isn’t doing nothing. It’s actually quite active during rest, doing a lot of behind-the-scenes maintenance that’s very important for you to stay healthy.

How to Sleep Better at Night

What are Cytokines

One important thing your body does while you’re asleep is produce and utilize something known as cytokines. These are relatively small proteins which assist other immune system cells in doing their jobs, but they’re only produced while you’re asleep.

If you’re not getting enough sleep, then your body will be short on cytokines, and in turn your immune system will be poorly equipped to take on illness. Another part of your immune system that’s affected by sleep is the effectiveness of your white blood cells.

There are various hormones that your white blood cells use to change their response time and effectiveness while fighting different foreign bodies, most of which are produced during sleep.

Without adequate sleep, you’re going to lack these hormones and your white blood cell response time can be inadequate, meaning that when you get sick it will be worse than it normally is, and recovery will take longer.

Heart Disease and Immune Function

Sleep can affect your health in some other very serious ways. For example, it can easily lead to weight gain if you don’t get enough, which substantially increases your risk of contracting heart diseases.

Heart disease is incredibly serious, being a leading death factor for hundreds of thousands of people annually. Additionally, when you’re dealing with heart problems, your body has a harder time dealing with any other illnesses you might get because it’s essentially distracted.

In order to get better sleep, you need to commit to a consistent schedule that your body can follow and become used to. By sticking with a schedule, your body has a much better time doing what it needs to do because it won’t be wondering when you’re going to be going to sleep. You can use some sleeping aids if that’s what helps you, but whatever it takes, you need to be getting between seven and nine hours of sleep every night.

Here are the 10 best sleep apps that may help – I’ve tried the first two and love them! I use Sleep Cycle every night!

1. Relax Melodies
Enjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Bedtime Stories, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience. We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress.
Android: Free / iPhone: Free

2. Sleep Cycle
Track sleep using your phone and start your day feeling energized with our intelligent alarm clock and sleep tracker. Its unique design only wakes you up while you’re in your light sleep phase. Plus, you’ll get detailed reports as Sleep Cycle monitors your sleep patterns, from bedtime until you’re waking up. Track sleep and use the data to help you sleep better today!
Android: Free / iPhone: Free

3. Recolor
Color over 4000 unique adult coloring pages like mandalas, flowers, dogs and cats, created by our professional artists or upload and bring your own pictures and drawings to life! Relieve your stress and unleash your creativity with Recolor’s stunning coloring pages.
Android: Free / iPhone: Free

4. Sleep Time
Sleep and slumber better. Wake up calm, refreshed, and well rested every night with Android. Best alarm clock and sleep diary to sleep well. Your sleep guru & sleep timer.
Sleep well and quiet. Wake up at the lightest sleep stage with your sleep cycle timer. Understand sleep score and analysis. Be your own sleep guru with the best sleep timer.
Android: Free / iPhone: Free

5. Pillow
Use Pillow’s as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea and sleep talking. Explore trends about your sleep and compare your sleep quality with ten Apple Health metrics that affect sleep.
iPhone: Free

6. Relax & Sleep Well
There is no sign up required, just instant access to four free hypnotherapy and meditation recordings and a choice of over 120 in-app purchase options covering insomnia, stress, anxiety, mindfulness, sleep, weight-loss, confidence, self-esteem, the solfeggio frequencies, binaural beats, spiritual healing, phobias, addictions and much more.
Android: Free / iPhone: Free

7. Digipill
Digipill will help you prevent insomnia, reduce stress, gain confidence, lose weight, and increase motivation.
Android: Free / iPhone: Free

8. Good Morning Alarm Clock
Sleepzy, the smart alarm clock and sleep tracker, finds the optimal time to wake you, delivers nightly sleep statistics, and detects whether you snore. These tools and more help you sleep well, monitor your sleep behavior and create healthy habits towards wellness. This sleep pattern tracker and alarm clock analyzes your sleep cycle and notifies you if you have a sleep debt. Whether you’re a morning person or a night owl, this sleep app will help you sleep better and bring you quality rest just like your favorite pillow.
Android: Free / iPhone: $3.99

9. Pzizz
Using the latest clinical research (see our website for in-depth details), the app’s patented system plays you “dreamscapes”— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.
Android: Free / iPhone: Free

10. Noisli
Mix different sounds and create your perfect sound ambience tailored to your personal need and taste. Activate one or more sounds and adjust the volume slider to create an always different and pleasing sound environment. With Noisli you can boost your focus and enhance your productivity or just lay back, listen, and enjoy falling asleep.
Android: $1.99 / iPhone: $1.99

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