Are you tired of dealing with the discomfort and frustration of constipation? If so, it’s time to try out this delicious and healthy Bran Cookies for Constipation recipe! Packed full of wholesome ingredients like butter, sugar, eggs, flour, baking soda and powder, salt, wheat bran cereal and quick oats – plus a few extra chocolate chips for that extra yumminess – this recipe is sure to help you say goodbye to constipation woes. Plus, it’s easy and delicious! So don’t wait – try out this healthy bran cookies recipe now! You won’t regret it.
Constipation is a common digestive issue that can be quite uncomfortable for many people. While there are many ways to alleviate constipation, one little-known solution is through the use of Constipation Cookies. Yes, you read that right- cookies that are designed to relieve constipation! These cookies are typically made with ingredients such as oat bran, flaxseed, and prunes, which are all high in fiber and known to promote bowel movements. While they may not be the most glamorous or appetizing treat, they can be a lifesaver for those who struggle with constipation on a regular basis. So the next time you’re feeling backed up, consider giving constipation cookies a try!
Ingredients for Bran Cookies for Constipation Cookies
- Unsalted Butter
- White Sugar
- Brown Sugar
- Wheat Flour
- Baking Soda
- Baking Powder
- Wheat Bran Cereal
- Quick Oats
- Chocolate Chips
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What is Constipation?
Have you ever had that feeling of being absolutely stuck? No, I’m not talking about writer’s block or getting your thumb stuck in a jar. I’m talking about constipation, my friends. That uncomfortable and frustrating feeling of being unable to, well, go. Constipation can make us feel sluggish, bloated, and downright miserable.
It happens when our bodies can’t get rid of waste properly, usually due to a lack of fiber or not drinking enough water. But fear not! There are ways to fight back against this pesky problem, like eating more fruits and veggies and staying hydrated. So next time you find yourself stuck in a bathroom stand-off, remember – constipation doesn’t have to be a forever thing.
How Does Bran Help Constipation?
Let’s face it, no one likes to talk about constipation, but it’s a common issue that can seriously put a damper on your day. Luckily, there are natural remedies, like bran, that can help get things moving again. Bran is a type of fiber that is found in whole grains like oatmeal and cereal. When you eat bran, it absorbs water in your digestive system which helps to soften and bulk up your stool.
This can make it much easier to pass, which can be a relief for anyone struggling with constipation. So, the next time you find yourself feeling a little backed up, reach for some bran flakes and see if they can offer some much-needed relief.
Effective Constipation Remedies
Who wants to be stuck on the toilet for hours at a time? Not me, that’s for sure. That’s why finding effective constipation remedies is a must. You might be hesitant to talk about your digestive issues, but trust me, it’s a common problem that many people face.
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- Prune Cookies for Constipation
- Easy High Fiber Cookies for Constipation
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What Other Foods Will Help Soften Stool Naturally?
Still feeling a bit backed up? No worries, there are plenty of natural foods that can help soften your stool and get things moving along. For starters, you might want to consider adding some prunes or prune juice to your diet. They’re known for their laxative properties and can work wonders on your digestive system.
You can also try eating more fruits with high water content, like watermelon or cantaloupe, which can help promote healthy bowel movements. Additionally, incorporating more fiber-rich foods, such as whole grain breads and cereals, can work wonders for softening your stool. So don’t fret, just head to the grocery store and load up on these stool-softening goodies.
- 1/2 Cup Unsalted Butter, softened
- 1/2 Cup White Sugar
- 1/2 Cup Brown Sugar
- 2 Eggs
- 1 Cup Wheat Flour
- 1 Teaspoon Baking Soda
- 1 1/2 Teaspoon Baking Powder
- 1 Teaspoon Salt
- 1 Cup Wheat Bran Cereal
- 1 1/2 Cups Quick Oats
- 1/2 Cup Chocolate Chips, optional
- Preheat oven to 375.
- Cream softened butter and sugars with a mixer. Then add eggs and mix until well combined.
- Mix dry ingredients EXCEPT oats and bran in a small bowl. Add to butter mixture and mix together.
- Add oats, bran and mix well, with a spoon if needed. Mixture will be tough at this point. Then add chocolate chips, if desired.
- Use a cookie scoop to drop onto a cookie sheet about 12 pieces per pan.
- Bake 10-12 minutes or until tops are set and bottoms are browned.
- Let sit on pan for 5-10 minutes and then remove to a plate or cooling rack.