The Best Buckwheat Pillow For Migraines

If you get migraines, then you know that sleep is very difficult and pillows are important to prevent migraines as well as natural headache relief when recovering. A Buckwheat Pillow For Migraines might just be the best thing for migraine sufferers.

Buckwheat Pillow For Migraines

Buckwheat Pillow For Migraines

Do you suffer from migraines? If so, you may be familiar with using a buckwheat pillow. If a buckwheat pillow seems unfamiliar to you, below is some information that may be helpful.

buckwheat hulls

What are Buckwheat Pillows?

Buckwheat pillows are made from buckwheat hulls. Buckwheat is a grain that is used to make flour and other foods, but it also makes a great bedding material.

These pillows are one of the most effective materials for preventing neck pain in the morning. The reason why they work so well is that buckwheat hulls are very firm, and they support your head and neck very well. They also provide good airflow through the pillow, which helps keep you cool at night and prevents overheating.

Buckwheat pillows can be found in many different styles and sizes, but they all have one thing in common: they are firm enough to prevent you from sinking too far into them while lying on them. This helps keep your head in place while you sleep, which reduces stress on your neck muscles and ligaments. It also reduces pressure points that could lead to pain or discomfort during the day. 

buckwheat hulls coming out of pillow

Can My Pillow Cause Headaches? 

It’s a question that many sufferers of headaches and chronic pain have asked themselves.

The answer is yes. Your pillow can cause migraines and other types of headaches. Read on to find out why and how to prevent it.

Pillows are designed to be used in conjunction with the mattress you sleep on, so they must be comfortable and supportive. If you’re experiencing back pain or stiffness upon waking up in the morning, this could be due to your pillow being too hard or too soft for your body shape and sleeping position. 

If you wake up with neck pain regularly, this could also be related to an unsuitable pillow type for your needs.

{ Read More: 10 Best Pillows for Neck Pain and Migraines }

How Long Does it Take to Get Used to a Buckwheat Pillow? 

It’s common for people to feel discomfort when they first start using a buckwheat pillow. This is because your body is not used to the new support system, and you may not be used to sleeping on your side.

The good news is that with continued use, you should adjust to the different feel of your buckwheat pillow.

For some people, this process can take as little as one night. For others, it can take up to a week or two. It’s important that you give your body time to adjust before giving up on the product entirely!

What is the Best Pillow for Neck Pain and Headaches? 

The best pillow for neck pain and headaches is one that keeps your head in a neutral position. The general rule of thumb for pillows is that you should be able to fit two fingers between your neck and the pillow at all times. If your head is pushed forward or backward, it can cause neck pain or headaches.

The pillow should also support the natural curvature of your neck and spine, called cervical lordosis. This means it will support your neck while also supporting the natural curve of your spine.

different pillow types

How Long Do Buckwheat Pillows Last? 

Buckwheat pillows should last for about ten years.

The buckwheat hulls need to be replaced every year. But the zippered cover can be washed and dried in the dryer, or you can replace it with a new one.

What Type of Pillow is Best for Migraine?

This is a question that many migraine sufferers ask, and the answer can be different for each person. The right pillow can help you get a better night’s rest and reduce your migraine frequency.

The type of pillow you use will vary depending on your sleeping position, but there are some general guidelines that can help you find the right one.

Back Sleepers
A traditional pillow is best for back sleepers because it keeps the head and neck aligned with the spine. This helps reduce neck pain and stiffness after sleeping.

Side Sleepers
Side sleepers should use a thin pillow to keep their head from falling too far over to one side during sleep. This may prevent snoring or other breathing issues that can cause migraines in some people.

Stomach Sleepers
Stomach sleepers tend to have more neck pain when they wake up than other types of sleepers do, so they should avoid using pillows altogether unless they’re very thin ones made from foam or down feathers that won’t compress under pressure from their heads.

All of these points have one thing in common. That is to alleviate the pain and pressure from your neck and head, which are the primary causes of your migraines. Treating migraines might not be very easy, but it is certainly possible. The key is finding a way to get yourself to sleep well at night, starting with staying comfortable from the moment you crawl into bed or the couch.

More Posts about Migraines and Sleeping

How to Get rid of Headaches Naturally

How to Use Magnesium to Sleep Better

Over 10 Home Remedies for Sleep

References

https://www.terrycralle.com/benefits-and-side-effects-of-a-buckwheat-pillow/

https://www.thesleepjudge.com/benefits-and-side-effects-of-a-buckwheat-pillow-you-need-to-know/

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