Can Low Magnesium Cause Memory Problems?

If you find yourself often forgetting where you left your keys or struggling to remember important dates, you might ask yourself, “Can Low Magnesium Cause Memory Problems?” As we age, our cognitive abilities may decline, leading to difficulties in remembering information and completing everyday tasks. While there are many factors that can contribute to memory problems, one potential culprit that is often overlooked is low magnesium levels in the body. In this post, we will explore the relationship between magnesium and memory, and discuss how a deficiency in this essential mineral may impact our brain function.

If you’re looking to give your body a boost in overall health, then magnesium may just be the answer you’re looking for. This often overlooked mineral is essential to many bodily functions, from regulating blood pressure to maintaining a healthy heartbeat. It’s no wonder why the Health Benefits of Magnesium are gaining more recognition. Not only can it help reduce anxiety and stress, but it may also improve sleep quality and reduce inflammation. Additionally, magnesium is crucial for promoting healthy bone density and preventing conditions such as osteoporosis.

Can Low Magnesium Cause Memory Problems

What are the Benefits of Magnesium for Memory Issues?

Did you know that magnesium can do more for your health than just keep your bones strong? That’s right! Research suggests that magnesium may also have cognitive benefits, particularly when it comes to memory and cognitive abilities. This essential mineral is involved in over 300 enzymatic processes in the body, including brain function.

type of magnesium

Studies have found that magnesium can help improve memory and cognitive performance by regulating neurotransmitters, enhancing synaptic plasticity and reducing neuroinflammation. So, if you’re looking to give your brain a boost, consider increasing your magnesium intake!

Whether you choose to get your magnesium from food sources like spinach, almonds, or dark chocolate, or from supplements, adding more of this powerful mineral to your diet could help support better cognitive function and a sharper memory.

What Types of Magnesium are Best for Memory and Cognitive Abilities?

When it comes to choosing a magnesium supplement for memory and cognitive support, it’s important to know that not all forms are created equal. The best types of magnesium for these purposes are the ones that can easily cross the blood-brain barrier, allowing them to directly benefit the brain.

magnesium in bottle

Some examples of these types of magnesium include magnesium threonate, citrate, and glycinate. These forms have been studied extensively and have shown promising results in improving cognition and memory. So if you’re looking to boost your brain function, these are the top choices to consider!

Remember, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. They can help you determine the best form and dosage of magnesium based on your individual needs. Take care of your brain and keep those cognitive gears turning!

What are the Recommended Dosages for Magnesium to Support Memory?

Did you know that the recommended daily allowance for magnesium can vary based on factors like age, gender, and more? For adults over 18, the suggested daily intake ranges from 310-420mg. Keep in mind that individual needs and health conditions may affect this amount.

If you’re aiming to specifically support memory and cognitive abilities, a higher dosage might be beneficial. To determine the best dosage for your needs, it’s always a good idea to consult with your healthcare provider. They’ll provide personalized guidance for you!

What Foods are High in Magnesium that Can Help Support Memory?

If you’re looking to increase your magnesium intake through food sources, there are plenty of options to choose from!

Some of the best foods high in magnesium include:

  • leafy greens like spinach and kale
  • nuts and seeds such as almonds and pumpkin seeds
  • whole grains like quinoa and oatmeal
  • legumes like black beans and lentils
  • dark chocolate

Incorporating these nutrient-dense foods into your diet can provide an excellent source of magnesium to support memory and cognitive abilities. Plus, they offer a variety of other health benefits as well!

best foods for magnesium deficiency

Are There any Risks with Taking Too Much Magnesium?

While magnesium is generally safe and well-tolerated, it’s important to be mindful of the potential side effects when taking excessive amounts of this mineral. These may include diarrhea, nausea, and abdominal cramping. Remember, it’s always a good idea to follow recommended dosages and consult with a healthcare provider before significantly increasing your intake of any supplement.

Also, if you have certain health conditions like kidney disease or heart issues, it’s wise to exercise caution when taking magnesium. Your healthcare professional can guide you in determining the right dosage and form of magnesium that suits your individual needs. Stay informed and take care of your health!

Low magnesium levels can indeed cause memory problems. By understanding the benefits and recommended dosages of this essential mineral, we can better support our cognitive abilities and overall brain health. Whether through food sources or supplements, incorporating magnesium into our daily routine can provide numerous benefits for our bodies and minds. So next time you’re looking to boost your brain function, reach for some leafy greens or a magnesium supplement!


  1. Chen, H. Y., & Cheng, F. C. (2014). Magnesium Enhances Exercise Performance Via Increasing Glucose Availability in the Blood, Muscle, and Brain during Exercise. PLoS ONE, 9(1), e85486.
  2. Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., & Tonegawa, S. (2010). Enhancement of Learning and Memory by Elevating Brain Magnesium. Neuron, 65(2), 165–177.
  3. Jorissen, B. L., Brouns, F., Van Boxtel, M. P., Ponds, R. W., Verhey, F. R., Jolles, J., & Riedel, W. J. (2002). The Influence of Soy-Derived Phosphatidylserine on Cognition in Age-Associated Memory Impairment. Nutritional Neuroscience, 5(2), 121–134.
  4. Office of Dietary Supplements – Magnesium. (n.d.). Retrieved from
  5. Dietary Guidelines for Americans 2015-2020 Eighth Edition. (n.d.). Retrieved from

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