• Home
  • Welcome
  • Privacy
  • Work with me
  • contact

Five Spot Green Living

  • Healthy Recipes
    • Bread Recipes
    • Healthy Appetizers
    • Moroccan Recipes
    • Healthy Drinks
    • Vegetarian Recipes
    • Weeknight Dinners
    • Main Meals
    • Healthy Snacks
  • Healthy Body
    • Essential Oils
      • Peppermint Oil
      • Tea Tree Oil
    • Eczema
    • Grief
    • Headaches and Migraines
    • Home Remedies
    • Magnesium Benefits
    • Natural Skin Care
  • Healthy Home
    • Cleaning
    • Decluttering
    • Dogs
    • Bugs
  • shop
You are here: Home / Natural Health / How to Use CBD to Sleep Better

June 12, 2019 · 1 Comment

How to Use CBD to Sleep Better

Natural Health

Have you been having trouble sleeping lately? In the last few years, people all over the world have been reporting that they’re having a difficult time sleeping. Learn how to use CBD to sleep better with natural remedies.

use cbd to sleep better

Sleep is an essential part of being a mammal, because this is the time when your body begins to make repairs. People who are searching for more natural methods have turned to old remedies, herbs, and teas to find restful sleep, but results are mixed for these methods. In recent years, it’s been discovered that Cannabidiol (CBD) may be the answer that some have been looking to find.

woman sleeping no clutter

Table of Contents show
1 What is CBD?
2 CBD Helps Reduce Stress Responses
3 CBD Can Lower Anxiety
4 CBD Can Help Reduce Pain
5 CBD Can Help You to Get Back On Track
5.1 How to Use CBD to Sleep Better

What is CBD?

Cannabidiol (CBD) is a naturally occurring cannabinoid constituent of cannabis (marijuana). CBD provides natural health benefits like a calming effect, reduction in stress and anxiety, chronic pain, and even seizures.

While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, which is a cousin of the marijuana plant. While CBD is a component of marijuana (one of hundreds), by itself it does not cause a “high.”

Here is a beginner’s guide to what CBD is and how it can be used.

cbd oil

CBD Helps Reduce Stress Responses

Stress is an unavoidable part of life. The demands that are placed on people on a daily basis can eventually become a ripe ground for different types of disorders. One way to combat this unhealthy path would be to do whatever you can to promote calm in your life.

Taking CBD may be able to help because tests involving CBD have shown that it’s possible for you to limit negative responses to stress. This means that stressful things may affect you less, and allow you to move past the experience of the day more quickly.

stress

CBD Can Lower Anxiety

One of the most encouraging aspects of the testing phase for CBD, is that researchers discovered that CBD has a measurable effect on stress and anxiety responses. One of the reasons for this is that the human body contains special receptors called endocannabinoids. These receptors only apparent purpose is for your body to have the ability to directly interact with chemicals that come from cannabis plants.

Read more about Using CBD Oil for Anxiety and Stress

cbd oil for anxiety

CBD Can Help Reduce Pain

One of the few things that is still receiving mixed results are the abilities of CBD in relation to pain relief. Medical trials have seen some decreases in pain that the subjects experience, but much of that reduced pain is due to the CBD’s anti-inflammatory benefits. When taken, inflammation that is causing pain may decrease, allowing the patient to relax and rest with greater comfort.

CBD Can Help You to Get Back On Track

One of the most disruptive aspects of insomnia is the displacement of your regular sleep schedule. Taking CBD can help you stay asleep for a little longer and help you to fall asleep a little earlier. Once your sleep schedule returns to normal you will begin to feel healthier and more prepared to face your days.

Get your FREE Beginner’s Guide to CBD Oil today!

How to Use CBD to Sleep Better

What is CBD Oil?

what is cbd oil

How to Use Magnesium to Sleep Better

How to use magnesium to sleep better

How Do You Sleep? Natural Ways to Get the Zzzzs

Previous Post: « Essential Oil Wasp Repellent Candle
Next Post: Refreshing Orange Pineapple Popsicle Recipe »

Reader Interactions

Comments

  1. nawadnianie says

    May 12, 2020 at 7:28 am

    Occasion pre-made what simply search for a dropperful or two in the neti coffee pot. Finding the perfect drip kit is fairly simple. Popping an anti-histamine or snorting you do not collect problem.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello! Welcome to Five Spot Green Living! I am a New England mama of 3 kids, 2 dogs, 4 kitties and passionate about sharing tips for a healthy mind, body & soul. I grew up in the great state of New Hampshire and write about all things healthy and natural to help you live your best life.
  • Home
  • Welcome
  • Privacy
  • Work with me
  • contact

As an Amazon Associate I earn from qualifying purchases.
Copyright © 2023 · captivating theme by Restored 316