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10 Tips to Avoid Constipation after Thanksgiving

Thanksgiving is just around the corner. When the holiday season arrives, Thanksgiving celebrations overflow with food. To avoid Constipation After Thanksgiving, it’s important to think about what you are eating and not overdo it.

constipation after thanksgiving

Tips to Avoid Constipation after Thanksgiving

During Thanksgiving celebrations, we are encouraged to eat more because it seems like that it is our day off to do nothing else except eating. An inadequate intake of fiber may lead to infrequent bowel movements in the days after Thanksgiving. Bloating and constipation after Thanksgiving are frequent due to overeating or eating the wrong things.

You can avoid this uncomfortable situation by reading the following easy tips. 

Why Does My Stomach Hurt after Thanksgiving?

It is not a surprising thing that your stomach is upset after Thanksgiving. Pain in the whole abdomen and feeling bloated is all symptoms that usually occur after overeating. 

Lack of Fiber

The most common reason behind constipation after Thanksgiving is the deficiency of fiber in our holiday diet. On this feast day, people avoid fiber foods and tend to eat fatty foods or desserts.

Fiber is the best friend of your digestive system so should be conscious of consuming it during the holidays. It will speed up your digestion process, giving you relief from constipation.  

Hydrate

Do you know water is helpful in Constipation? You can avoid Constipation after Thanksgiving by drinking plenty of water in portions. It will soothe your stomach ache, and you will feel relaxed. Research said that sipping water slowly after dinner will prevent Constipation. Avoid Fizzy water as it may increase your problem. 

Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. The expanded stomach pushes against other organs, making you uncomfortable. This discomfort can take the form of feeling tired, sluggish or drowsy. Your clothes also may feel tight, too.

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lemon water

10 Tips for Avoiding Constipation after Holidays

  1. Use small plate 
  2. Eat slowly 
  3. Indulge in light talk 
  4. Increase water intake 
  5. Don’t skip breakfast!
  6. Eat small meals throughout the day.
  7. Do some light exercise.
  8. Drink a glass of water for every alcoholic drink you have.
  9. Lighten your drink with seltzer is a festive way to keep calories and alcohol content low.
  10. Always use a small plate if there’s a choice.

What Helps Digestion after Thanksgiving? 

Ginger Brew

You can get rid of constipation by consuming ginger brew. It relieves pressure in your stomach and you will feel more comfortable. 

Walking

Another important step you can take for constipation during the holidays is to walk. A brisk walk may help you to digest food and feel lighter after a heavy dinner. Engaging other people in this activity makes it more enjoyable. 

10 natural home remedies for heartburn pain

How Can I Relieve Heartburn? 

Feeling the burn after the Thanksgiving meal? Bloating after fatty and carby foods may lead to heartburn. You can avoid this condition by sitting up or by being active. Try to engage your body in some activity like walking.

Get more Home Remedies for Heartburn here

End a Big Meal with Fruit

One great way to avoid feeling full and bloated after Thanksgiving is by having fruit after the big meal. The fiber will help you to feel better. Being high in fiber and low in acidity, fruit helps digest your food and also help to empty the stomach better. 

By practicing these super easy tips, you can avoid all the problems because it is always better to cure any problem in advance. 

If you follow all the mentioned tips to avoid infrequent bowel movements, you will feel better and less bloated. But if you have some severe pain, you should go to a doctor for better treatment. Enjoy Your Thanksgiving this time without any health issues and have a healthy time with your friends and family. 

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