We all know that feeling after eating too many sweets – the uncomfortable fullness, sluggishness and sometimes even constipation. But what if we told you those guilty-feeling days could be a thing of the past? Introducing: Cookies That Make You Poop! These healthy cookie recipes are designed to promote regularity, so you can enjoy a sweet treat without the bloating. From Chickpea Oatmeal Cookies with Chocolate Chips to Prune Cookies for Constipation and Healthy Vegan Apple & Pecan Cookies, these recipes are sure to satisfy your sweet tooth – and get your digestive system back on track!
Feeling clogged up and uncomfortable is no way to live your life, and sometimes constipation can stick around longer than we’d like it to. When it comes to finding relief, some people may turn to Home Remedies for Constipation as a solution. Whether it’s a cup of coffee, a glass of prune juice, or increasing your fiber intake, there are plenty of natural remedies to help get things moving again. While it may take some trial and error to find the best solution for you, the good news is there are plenty of options to explore before reaching for the over-the-counter remedies.
What Foods Should You Avoid If You Are Constipated?
Let’s face it, being constipated is no fun. The bloating, discomfort, and general feeling of being backed up is just not pleasant. One way to help alleviate constipation is by keeping an eye on your diet. There are certain foods that can make constipation worse, so it’s important to know what to avoid. First up, steer clear of highly processed foods.
These tend to be low in fiber and high in fat, which can slow down digestion. Dairy products can also cause constipation in some people, so you might want to nix the cheese platter for a while. And while it’s tempting to reach for the white bread, pasta, and rice, opt for whole grain versions instead. These are higher in fiber and can help get things moving. So, if you’re feeling backed up, avoid the junk and opt for foods that are rich in fiber. Your stomach (and bowels) will thank you!
Amazing Home Remedies for Constipation
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- Indian Medicine for Constipation
Are Oatmeal Cookies a Good Laxative?
Have you ever wondered if there was a better way to get things moving than taking over-the-counter laxatives? Well, turns out, oatmeal cookies may just be the answer you’ve been searching for. Not only are they a tasty treat, but they are also packed with fiber and other nutrients that can help to regulate your digestive system.
Of course, you’ll want to make sure you’re not overindulging on the cookies – moderation is key, after all. But if you’re looking for a natural and gentle way to keep things moving smoothly, why not give oatmeal cookies a try? Your taste buds (and your digestive system) just may thank you.