Decluttering for Stress and Anxiety

If you’re struggling with anxiety, a cluttered environment might not necessarily be the cause, but it definitely doesn’t help. Here are some tips on decluttering for stress and anxiety.

decluttering to reduce stress

Getting rid of things you don’t need and organizing your space better could improve your quality of life tremendously. Here’s what you need to know about decluttering for stress and anxiety.

When I walk in the door and I see the clutter around the dining room table and all over the dining room cabinets, I feel so stressed. It’s hard for me to feel calm and relaxed when I see a cluttered mess around and even more so when I don’t know where to start to clean it up.

Clutter Can Make It Difficult to Find Your Things

If you live in a cluttered environment, there’s a good chance that you will sometimes find it difficult to locate things that you need. Not only can this cause anxiety in the immediate sense, but these occurrences can lead to a heightened level of anxiety over time.

Here are some good ideas for an organization system that allows you to keep better track of your stuff:

  • Have cabinets to place important belongings in.
    If you have documents that can be organized alphabetically or by date, this can make
    for a good system.
  • Know What Kinds Of Items You Can Easily Get Rid Of
    Getting rid of unwanted stuff can make it possible to create space for new things that you need, and as a result, you’re likely to be somewhat less anxious.


    Here are some common types of items that you can easily get rid of:

    • If you have belongings that you haven’t used in a year or longer, it may be a good idea to get rid of them.
    • If there are items in your home that are broken or appear to be damaged, getting rid of them may be a good idea.
    • If you have duplicates that you don’t need, you may want to get rid of one of them.
    • If there’s a decorative item in your house that you have not something you like anymore, consider getting rid of it.
  • Consider Selling Some of Your Unwanted Stuff
    If there are things that you want to get rid of, there are many ways that you can sell them. In some cases, you may be able to make a significant amount of money by selling your stuff, and you can even do it online! The fact that you’ll get a little bit of extra cash can also help to reduce your anxiety.


    Here are some great ways to sell your unwanted stuff:

    • Sell On eBay Or Amazon:
      Selling on eBay or Amazon can allow you to connect with buyers from around the world, and you can often sell items for significantly more than you’d make at a garage sale.
    • Sell With LetGo:
      LetGo is an app that allows you to connect with buyers, and it is extremely convenient to use.
    • Consider Having A Garage Sale:
      Having a garage sale is a great way to sell numerous unwanted items at the same time.

Manage Your Stress By Organizing Your Home

Once a room in the home is decluttered, peaceful energy surrounds the entire space. Decluttering the home is one of the best things you can do to reduce stress. It is an opportunity to live in a space that sets the whole family up for success. Imagine living in a home that is tidy, organized, clean, and things no longer get lost. The following tips and information will explain more about the benefits of decluttering and how it can help you and your family experience increased productivity and less stress.

The Benefit of a Productive Morning Routine

Going through a typical morning routine in a home full of clutter is extremely difficult. It is challenging to find clothes, car keys, important documents, and a clear path from room to room. Imagine a stress free morning routine that includes access to the perfect outfit, the car keys are ready to go with your important documents, and all the floors are clutter free.

The Benefit of Saving Time and Money

A clutter-free home will help your family to know exactly where everything belongs. You will no longer buy something and then return home to discover you already have four of the exact same item. This is important because it will save you quite a bit of time and money. When the home is cluttered it creates quite a bit of stress because it takes so much extra time to find things. After decluttering the home, it will be easy to quickly find specific items because they will always be in the right room and the right place.

The Benefit of Increased Focus

In a home full of clutter, it is very difficult to focus on important projects and to complete simple tasks. When the home is a mess, and closets are full of clutter, it is difficult to keep the mind focused on tasks for long periods of time. A cluttered home leads to a cluttered mind and you may find yourself going from room to room and never accomplishing anything. Once the clutter is gone, your mind is free to focus on
something else and productivity will increase significantly.

Stress-Free Way to Start Decluttering your Home

Now that you understand more about the health benefits of living in a stress-free and decluttered home, it is time to take action. The first step is to schedule the time to declutter and make it a priority. Get the family involved and create a consistent routine while going through each room in the home. It is helpful to create a system that will make the process go smoothly. The system should include a designated spot for items that will be sold, donated, or thrown away.

Now is the perfect time for you to create a vision of living in a clutter-free and stress-free home. Create simple systems and routines for the entire family to follow and soon everyone will experience the benefits of extra time, increased focus, and less stress.

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