Skip to Content

Easy DIY Oatmeal Bath Soak

If you’re looking for a soothing and detoxing bath experience, this easy DIY Oatmeal Bath Soak is perfect for you! Made with baking soda, citric acid, shea butter, cocoa butter, and oats, this bath treatment will leave your skin feeling soft and silky. Eczema sufferers can also benefit from the oatmeal bath soak, as it can help to relieve itchiness and inflammation.

Eczema is a condition that causes the skin to become red, itchy, and inflamed. There are many different types of eczema, and the exact cause is unknown. However, eczema is often thought to be caused by a combination of genetic and environmental factors. There is no cure for eczema, but there is Eczema Treatment that can help to manage the symptoms. With proper treatment, eczema can be controlled, and people with this condition can lead normal, comfortable lives.

oatmeal bath melt in grey bowl

What Kind of Oatmeal Should You Use in the Bath?

When it comes to oatmeal, there are two main types: rolled oats and quick oats. Both types can be used in the bath, but they have different benefits. Rolled oats are larger and have a more textured surface, making them ideal for exfoliating the skin. Quick oats, on the other hand, are smaller and softer, making them better for soothing irritated skin. If you’re not sure which type of oatmeal to use, quick oats are generally a safe bet. They’re gentle enough for people with sensitive skin, and they can help to relief itchiness and redness caused by conditions like eczema.

Oatmeal Soak Essentials from Amazon:

It's Just - Citric Acid, Food Grade, Non-GMO, Bath Bombs (2.5 Pounds)It’s Just – Citric Acid, Food Grade, Non-GMO, Bath Bombs (2.5 Pounds)It's Just - Citric Acid, Food Grade, Non-GMO, Bath Bombs (2.5 Pounds)Raw Shea Butter - Natural Skin Care for Face, Hair and Body (5 LB), Unrefined Grade A, 100% Pure, African, Handmade, Organic & Fair-Trade PrinciplesRaw Shea Butter – Natural Skin Care for Face, Hair and Body (5 LB), Unrefined Grade A, 100% Pure, African, Handmade, Organic & Fair-Trade PrinciplesRaw Shea Butter - Natural Skin Care for Face, Hair and Body (5 LB), Unrefined Grade A, 100% Pure, African, Handmade, Organic & Fair-Trade PrinciplesRaw Cocoa Butter 8 oz. 100% Pure Natural Unrefined FOOD GRADE Arriba Nacional Cacao Bean, Great For Chocolate Making, Soap, Lip Balm and Moisturizer For DIY Body ButtersRaw Cocoa Butter 8 oz. 100% Pure Natural Unrefined FOOD GRADE Arriba Nacional Cacao Bean, Great For Chocolate Making, Soap, Lip Balm and Moisturizer For DIY Body ButtersRaw Cocoa Butter 8 oz. 100% Pure Natural Unrefined FOOD GRADE Arriba Nacional Cacao Bean, Great For Chocolate Making, Soap, Lip Balm and Moisturizer For DIY Body ButtersAnthonys' Organic Rolled Oats, 3 lb, Gluten Free, Non GMO, Old Fashioned, Whole GrainAnthonys’ Organic Rolled Oats, 3 lb, Gluten Free, Non GMO, Old Fashioned, Whole GrainAnthonys' Organic Rolled Oats, 3 lb, Gluten Free, Non GMO, Old Fashioned, Whole GrainBAKER DEPOT 15 Holes Cylinder Silicone Mold For Handmade soap Chocolate jelly Pudding DIY Resin Mould Hole Dia: 1.5 inch Vol: 20ml Set of 2BAKER DEPOT 15 Holes Cylinder Silicone Mold For Handmade soap Chocolate jelly Pudding DIY Resin Mould Hole Dia: 1.5 inch Vol: 20ml Set of 2BAKER DEPOT 15 Holes Cylinder Silicone Mold For Handmade soap Chocolate jelly Pudding DIY Resin Mould Hole Dia: 1.5 inch Vol: 20ml Set of 2

 

Can Oatmeal Go Down the Tub Drain?

Many people enjoy oatmeal for its hearty flavor and health benefits. But can this breakfast staple be safely washed down the tub drain? The short answer is yes, oatmeal can go down the drain. This is good news for people who suffer from eczema, as oatmeal baths are a common treatment for this condition. However, there are a few things to keep in mind if you plan on washing oatmeal down the drain.

First, oatmeal expands when it comes into contact with water, so be sure to use a small amount. Second, oatmeal can clog drains if it’s not properly strained, so be sure to use a fine-mesh strainer. Finally, oatmeal may attract bugs if it’s left in the drain for too long, so be sure to flush the drain with hot water after each use. By following these simple tips, you can safely wash oatmeal down the drain without fear of clogs or bugs.

closeup of oatmeal bath soaks

How Long Do I Soak in Oatmeal Bath?

Oatmeal is one of nature’s most powerful healers, and oatmeal baths have been used for centuries to treat a variety of skin conditions. But how long should you soak in an oatmeal bath?

If you’re using oatmeal to treat eczema or other dry skin conditions, the general rule is to soak for at least 15 minutes. This will give the oatmeal time to work its magic and help to soothe and repair your skin. For best results, use colloidal oatmeal (finely ground oatmeal) and add it to your bath while the water is running, so that it has a chance to dissolve completely. You can also add a few drops of lavender oil to help relax your mind and body while you soak.

oatmeal bath melts for eczema treatment

Here are the Supplies You Need for this DIY Oatmeal Bath Soak:

100% pure essential oils
oatmeal bath soak in process steps

More Eczema Treatment Resources:

oatmeal bath soaks in blue bowl

Incredibly Moisturizing Oatmeal Bath Remedies!

oatmeal bath melt in grey bowl

DIY Oatmeal Bath Soak

Yield: 12

Looking for a relaxing and detoxing bath experience? This easy DIY Oatmeal Bath Soak is perfect for you!

Materials

  • 3/4 Cup Baking Soda
  • 1/4 Cup Citric Acid
  • 1/4 Cup Shea Butter
  • 1/4 Cup Cocoa Butter
  • 1/4 Cup Oatmeal
  • 10 Drops Lavender Essential Oil

Instructions

  1. Add the baking soda and citric acid to a small bowl and stir or whisk well to combine.
  2. Add the butters to a microwave safe measuring cup or bowl. Heat on high in 30 second intervals, until fully melted.
  3. Slowly add the wet ingredients to the dry ingredients, stirring the entire time. Do not pour too much or too quickly, as you will make it fizz, and ruin the mixture.
  4. Stir in most of the oatmeal, setting aside 1 tbsp
  5. Divide the mixture between the mold cavities, and sprinkle a few oats on the top.
rocky mountain essential oils

I love Rocky Mountain Oils because of their quality 100% pure essential oils that require no minimum purchase and always gives FREE shipping! Plus they always have specials going on!

Rocky Mountain Oils’ essential oils are verified by a third-party, independent lab. GC/MS tests verify purity and quality of the oils sold so you can look at the bottom of the bottle to find your individual batch code and then input that number into our website to pull up the GC/MS test results.

Rocky Mountain Products can be returned for any reason, even if opened, for up to 90 days. RMO also pays for our customers’ return shipping expenses to make our ordering process completely risk-free.

RMO includes three different icons for recommended use on each bottle for easy reference: Diffuse, Topical Application and Household. So you can look at the bottle and know in what way it’s intended for use.

Purchase your Essential Oils here!

rmo new banner
Skip to Instructions