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Healing DIY Peppermint Foot Soak with Essential Oils

Do you get dry rough feet during the winter? I find it hard to care for my feet when I am always trying to cover them up due to the cold! When springtime comes and the shoes come off, it’s time to treat the feet to a nice Peppermint Foot Soak to get the circulation moving and moisturize the skin. There are so many great Uses for Peppermint Oil!

Healing Peppermint Foot Soak

DIY Peppermint Foot Soak

Peppermint oil gives relief to sore, swollen and overworked feet! A peppermint foot soak is also cooling and energizing and can relieve stress after a long day when soaking for 10-15 minutes. I also add lavender as it is soothing and moisturizing.

Peppermint Foot Soak Benefits

Certain foot conditions such as athlete’s foot, infected and ingrown toenails, bunions, and so on can be incredibly frustrating, painful, and embarrassing. Peppermint is a strong and potent essential oil that can help you overcome these issues. Not only can it improve certain foot diseases and conditions, it can also significantly improve foot odor.

About Peppermint Oil

Peppermint (Mentha piperita) is in the family of mints, a cross between spearmint and watermint. This herbaceous perennial plant has a long history of culinary and medicinal use. It’s one of the main natural sources of menthol, which is the fresh, invigorating, minty flavor you can find in chewing gums, toothpastes, and breath mints. It is also often used in various pain relief creams, gels, and ointments.

It has been used for centuries as a medicinal plant, mainly to treat stomach issues. In the last few decades the research has also focused on other issues peppermint can help with. It’s an amazing skin treatment, a powerful analgesic, and it’s anti-fungal properties provide protection from various unpleasant fungal infections.

Peppermint Oil for Feet

One of the most important benefits of peppermint essential oil is the fact that it has very strong and effective anti-fungal properties. Fungal infections are a fairly common issue that can be solved by using a peppermint essential oil treatment.

While this condition is not necessarily dangerous in and of itself, it can be incredibly inconvenient and frustrating due to the constant itching, highly infectious, and a bit embarrassing. Fungal infections can either effect your toenails (fungal nail infection) or your foot (athlete’s foot), both of which you can use peppermint essential oil on.

Peppermint oil is also an analgesic and relieves itching, which means it will almost immediately soothe the symptoms, even if it takes a bit longer to reach visible improvement of any skin conditions on your feet. So, not only does it improve or even completely cure certain skin issues, it can provide immediate and long lasting relief.

Why Use Peppermint Oil for Feet?

Peppermint essential oil is a great option if your feet are sensitive and achy. The analgesic ingredients combined with the anti inflammatory ones make this oil an amazing treatment for everyone with joint pain. If the joints and nerves in your feet and toes feel painful or stiff, you can use peppermint oil to alleviate joint and nerve pain. If you have rheumatoid arthritis and find your feet to be the most painful part of your body, topical treatment with peppermint oil has the potential to help you manage the symptoms and soothe the pain.

Another great thing about peppermint essential oil is, that it soothes muscles and relaxes them. So, even if you are not necessarily dealing with any skin issues, it can be used on your feet and give yourself some well deserved relaxation and pamper your feet.

If your feet are swollen after a long day at work, you can gently massage them with peppermint oil and they will soon feel softer.

It also has incredible healing properties that will treat minor burns, rashes, or even cuts on your feet. The cooling effect is just another plus, that will help you alleviate the pain. The anti-spasmodic properties will help you if your feet feel tight and tend to get crampy after a long and busy day. We usually wear the same pair of shoes all day and don’t really think about what the tight, uncomfortable shoes can do to our feet. Pampering yourself with peppermint essential oil will relax your muscles and allow your feet to get some well deserved rest.

And last but not least, if you use peppermint oil your feet will smell wonderfully fresh. You can add a few drops of this oil to your foot soak for a nice aroma and an amazingly refreshing feeling. Or you could mix it with a carrier oil and apply it as an overnight foot treatment.

Whichever method you decide to use, one thing is for sure. Peppermint essential oil is an amazing addition to your collection if you want to keep your feet healthy and happy.

Warning: Essential oils are volatile and strong. If you use them for topical application always mix and dilute them with a neutral carrier oil (such as almond oil, jojoba oil, or any other oil you prefer). Before using it for the first time you should also do a patch test, just to make sure you are not allergic to it. Learn all about essential oils here.

Peppermint Foot Soak Recipe

2 cups Epsom Salt
1/2 cup baking soda
12 drops peppermint essential oil
6 drops lavender essential oil

Add ingredients to a jar or bowl and stir to mix thoroughly. I like to add half of the salts to a jar and then the oils, put the cover on and shake to distribute the oils evenly. Then I add the rest of the ingredients.

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rocky mountain essential oils

I love Rocky Mountain Oils because of their quality 100% pure essential oils that require no minimum purchase and always gives FREE shipping! Plus they always have specials going on!

Rocky Mountain Oils’ essential oils are verified by a third-party, independent lab. GC/MS tests verify purity and quality of the oils sold so you can look at the bottom of the bottle to find your individual batch code and then input that number into our website to pull up the GC/MS test results.

Rocky Mountain Products can be returned for any reason, even if opened, for up to 90 days. RMO also pays for our customers’ return shipping expenses to make our ordering process completely risk-free.

RMO includes three different icons for recommended use on each bottle for easy reference: Diffuse, Topical Application and Household. So you can look at the bottle and know in what way it’s intended for use.

Purchase your Essential Oils here!

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uses for peppermint oil

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Healing Peppermint Foot Soak

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Thursday 4th of May 2017

I can't wait to try this for my feet! I work all day standing up, I'll be sure to do this the next time I come home from work. :)


Wednesday 3rd of May 2017

I work on my feet for 8 hours or more a day this sounds amazing come see us at


Tuesday 2nd of May 2017

I just went running yesterday for the first time in a long time...I could really use a foot soak! Thanks for linking up at the Home Matters Link Party! We hope to see you again next week:) #HomeMattersParty

Cristina at Ava's Alphabet

Sunday 30th of April 2017

This sounds amazing and it is full of some of my favorite ingredients! Pinned and sharing. Thank you for joining us at Family Joy Blog Link-Up Party. I hope you will join our next party starting Sunday at noon EST.

Lisa Silfwerbrand

Sunday 30th of April 2017

Oh this looks wonderful! I bet it feels perfectly refreshing after a day at the beach or a day in the garden! I will definitely be trying this, this summer. Thanks so much for linking it up to the Inspiration Galore Project Party Last week. You are one of my features today over at Pinned and sharing <3