Does Magnesium Help with Migraines?

Are you one of the millions who suffer from migraines? Do you find yourself constantly searching for relief from the throbbing pain, nausea, and sensitivity to light and sound that accompany these intense headaches? If so, you’re not alone. While there are various triggers and treatment options, one potential solution that has gained attention in recent years is magnesium. But Does Magnesium Help with Migraines? Let’s take a closer look at this mineral and its potential role in managing migraine symptoms.

When it comes to taking care of our health, we often focus on getting the right amount of exercise and eating a well-balanced diet. But hey, did you know that the mineral magnesium can also play a crucial role in keeping us healthy? Magnesium is essential for maintaining strong bones and healthy muscle function, and it can even improve our mood and help us sleep better at night. Plus, studies have shown that magnesium may help lower blood pressure and reduce the risk of heart disease. So next time you’re planning your meals or reaching for a supplement, don’t forget about the powerful Health Benefits of Magnesium!

woman with migraine

What is the Connection Between Magnesium and Migraines?

Do you suffer from migraines and feel like you’ve tried everything to find relief? Consider adding magnesium to your migraine-fighting toolbox! Studies have shown that individuals with migraines often have lower levels of magnesium in their bodies.

Magnesium plays a crucial role in various bodily functions, including muscle relaxation and nerve function. By supplementing with magnesium, migraine sufferers may experience a reduction in the severity and frequency of their migraines.

So why not give it a try? Talk to your doctor about the benefits of magnesium and how it could complement your current migraine treatment plan.

magnesium pills

Magnesium and Migraines

How Much Magnesium Should I Take to Reduce Migraine Pain?

If you suffer from migraines, you may have heard about the potential benefits of magnesium. This mineral is known to have a calming effect on the nervous system, which can be beneficial for those who struggle with headaches. But how much magnesium should you take?

The answer will vary depending on factors such as your age, sex, and overall health. It’s always best to consult with a healthcare provider before starting any new supplement regimen.

With that said, some studies have found that taking 400-500 milligrams of magnesium per day can help reduce migraine pain and frequency. So if you’re looking for a natural way to manage your symptoms, it might be worth considering adding magnesium to your daily routine.

woman getting acupuncture

Are There Any Other Natural Remedies for Migraines I Can Try?

Are you tired of relying on prescription medication to treat your migraines? Fortunately, there are various natural remedies available that have the potential to provide relief.

  • One popular option is acupuncture, an ancient practice that involves the insertion of fine needles into specific points on the body to release tension and alleviate pain. Acupuncture is believed to stimulate the body’s natural healing response and restore balance. I’ve had it many times and I love it. It’s very calming and relaxing.
  • Other alternatives worth considering are feverfew and butterbur. These herbs have shown promising results in reducing the frequency and severity of migraines. Feverfew, for example, is thought to inhibit the release of certain chemicals in the brain that can trigger migraines. Butterbur, on the other hand, has anti-inflammatory properties that may help reduce inflammation in blood vessels associated with migraines.
  • In addition to these specific remedies, making certain lifestyle changes can also contribute to decreasing the likelihood of experiencing migraine episodes.
  • Regular exercise, for instance, helps to improve blood flow and reduce stress, which are known triggers for migraines.
  • Stress management techniques, such as meditation or deep breathing exercises, can also be beneficial in managing migraine symptoms.
  • Maintaining a balanced diet that includes adequate hydration and avoiding known trigger foods can play a significant role in preventing migraines.

Remember, everyone’s experience with migraines is unique, so it may take some trial and error to find the natural remedies that work best for you. Don’t hesitate to explore different options and consult with a healthcare professional for personalized advice. Together, you can develop a comprehensive approach to managing migraines that combines natural remedies with any necessary medical interventions.

magnesium rich foods

Are there any specific foods that are high in magnesium to help with migraines?

If you’re looking for a natural solution to help soothe those pesky migraines, magnesium-rich foods may offer some relief!

Leafy greens like spinach or kale are fantastic sources of this essential mineral, as are nuts and seeds like almonds and sunflower seeds.

Dark chocolate lovers can rejoice too, as this delicious treat also contains a decent amount of magnesium. Incorporating these foods into your diet can be an enjoyable way to support your body in staying healthy and keeping migraines at bay. Plus, they’re all delicious and easy to add to meals or snacks.

Managing migraines can be a challenging journey, but it’s important to know you’re not alone and there are various strategies available to help. From integrating magnesium-rich foods into your diet to exploring other natural remedies like acupuncture, there’s a broad spectrum of potential solutions to consider.

Always remember that what works best will depend on your unique situation, so don’t be discouraged if it takes some time to find the right combination of treatments. The key is to listen to your body, seek professional medical advice when necessary, and remain open to trying different approaches. Here’s to finding your path towards a life with less pain and more joy!


  1. Sun-Edelstein, C., & Mauskop, A. (2009). Foods and Supplements in the Management of Migraine Headaches. Clinical Journal of Pain, 25(5), 446–452.
  2. Mauskop, A., & Varughese, J. (2012). Why all migraine patients should be treated with magnesium. Journal of Neural Transmission, 119(5), 575–579.
  3. Linde K., Allais G., Brinkhaus B., et al. (2016). Acupuncture for the prevention of episodic migraine. Cochrane Database of Systematic Reviews.
  4. Holland S., Silberstein S.D., Freitag F., et al. (2012). Evidence-based guideline update: NSAIDs and other complementary treatments for episodic migraine prevention in adults: Report of the Quality Standards Subcommittee of the American Academy of Neurology and the American Headache Society. Neurology, 78(17), 1346–1353.

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