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Easy Vegetarian Enchiladas Recipe

You don’t need a lot of meat for a recipe to be filling – give me beans like this easy vegetarian enchiladas recipe any day and I am a happy woman! I like that you can make this recipe with refried beans, red beans or black beans. Add some vegetables and you have a flavorful filling for a healthy recipe!

vegetarian enchiladas in blue speckled pan with blue dishcloth

Easy Vegetarian Enchiladas Recipe

Some people may prefer corn tortillas with this easy vegetarian enchiladas recipe, but I used flour tortillas. You can use whichever you like. Normally I would also add a spanish-style rice dish on the side, something like a vegetarian version of my spanish rice bake which you could just serve straight off the stove.

Now I’ve made homemade enchilada sauce before but this recipe I found was SO super easy. You basically just throw everything in the pot in succession and let it simmer for a few minutes. It is delicious and light, not heavy and oily like some of the store-bought sauces can be.

vegetarian enchiladas cut on plate with fork

Health Benefits of Spinach

I love using spinach in these enchiladas because it’s super light but packs a lot of nutrients:

  • Cancer prevention
  • Asthma prevention
  • Lowering blood pressure
  • Bone health
  • Promotes healthy digestion
  • Healthy skin and hair
Source: https://www.medicalnewstoday.com/articles/270609.php

easy vegetarian enchiladas in blue speckled pan on wood background

Easy Vegetarian Enchiladas Recipe

Ingredients
1 recipe enchilada sauce, above (or 20oz can store-bought)
16 oz vegetarian refried beans
10 oz diced tomatoes, drained
10 oz frozen chopped spinach, thawed, squeezed dry
1 cup frozen whole kernel corn
1 1/2 cups shredded Mexican blend cheese
8 soft-taco flour tortillas

Directions

  1. Preheat oven to 375°F. Grease pan with olive oil. Spread 1 cup sauce over bottom of baking dish; set aside.
  2. Stir together 1/4 cup sauce, beans, drained tomatoes, spinach, corn and 1/2 cup cheese in medium bowl.
  3. Top each tortilla with 1/3 cup bean mixture. Roll up and place seam-side down in baking dish.
  4. Spoon remaining sauce over top of enchiladas; sprinkle with remaining 1 cup cheese.
  5. Cover dish with aluminum foil; bake 30 minutes or until enchiladas are hot and cheese melts.

Easy Vegetarian Enchiladas Recipe

An easy meal with refried beans, red beans or black beans. Add some vegetables and you have a flavorful filling for a healthy recipe.

  • 1 recipe enchilada sauce (above (or 20oz can store-bought))
  • 16 oz vegetarian refried beans
  • 10 oz diced tomatoes (drained)
  • 10 oz frozen chopped spinach (thawed, squeezed dry)
  • 1 cup frozen whole kernel corn
  • 1 1/2 cups shredded Mexican blend cheese
  • 8 soft-taco flour tortillas
  1. Preheat oven to 375°F. Grease pan with olive oil. Spread 1 cup sauce over bottom of baking dish; set aside.
  2. Stir together 1/4 cup sauce, beans, drained tomatoes, spinach, corn and 1/2 cup cheese in medium bowl.
  3. Top each tortilla with 1/3 cup bean mixture. Roll up and place seam-side down in baking dish.
  4. Spoon remaining sauce over top of enchiladas; sprinkle with remaining 1 cup cheese.
  5. Cover dish with aluminum foil; bake 30 minutes or until enchiladas are hot and cheese melts.



Vegetarian Enchilada Casserole Recipe
Vegetarian Enchilada Casserole Recipe


easy vegetarian enchiladas dinner

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