5 Best Essential Oils for Coughing

Essential oils have been used for generations in the treatment of various ailments. It’s a natural form of treatment compared to the mainstream use of medicine, and that’s why some people prefer it. Here are the 5 Best Essential Oils for Coughing that you can use for relief.

essential oils for coughing

Although, it’s advisable to check in with your doctor before using essential oils. There are essential oils that may worsen your condition, or they may not be compatible with you. Coughing is a common symptom when you catch a cold, or it might be a sign of a dangerous illness.

So how can you treat that persistent cough that has been terrorizing you? There several natural ways we can treat coughs, and this includes the use of essential oils. Read ahead to get the best essential oils for coughing and how to use them to enhance your health.

peppermint essential oil

Peppermint Oil

Peppermint oil has a strong minty scent. When you inhale the fumes, it has a cooling effect on the throat and nasal passage. Menthol is a property of peppermint oil that gives it that minty effect and enables airflow.

A study carried out in 2013 showed an improvement in lung capacity and inhalation after inhaling peppermint oil. There was airflow in the nasal passage and adequate circulation of oxygen to the brain. 

How should you use peppermint oil?

  1. Diffuse the oil in a diffuser.
  2. You can add one drop or two drops of the oil to water, let it boil, and inhale it.
  3. Use it in oil burners. Mix a teaspoon of the oil with water and place it on the bowl on the oil burner. Finally, light it and let the scent spread.
eucalyptus oil

Eucalyptus Essential Oil

Eucalyptus oil is a popular oil, and you can find it in stores or as an ointment. It has one main component that is called eucalyptol. A study conducted in 2010 showed that eucalyptol oil has antimicrobial properties that fight against bacteria, viruses, and fungi. The oil may also help in reducing pain, preventing inflammation, fight cold and cough.

How can you use Eucalyptus Oil?

  1. Put 2 or 3 drops in a bowl of boiling water and inhale the fumes.
  2. Mix eucalyptus oil with an essential oil such as coconut oil and rub it on your back or chest. It will ease the congestion and unblock blocked nasal passages.
rosemary oil

Rosemary Oil

You can find this herb in most of our kitchen gardens or as a spice. It has a sharp, unique scent, which is quite tasteful in tea if you are a tea lover. It contains cineole that is a popular compound in eucalyptus oil.

Rosemary oil has anti-inflammatory properties that assist in dissolving the mucus and clears up your chest reducing the urge to cough.

a bunch of rosemary

How can you use Rosemary Oil?

  1. You can use it in a diffuser.
  2. You can use the hot oil method. Put a drop or two on your oil burner and light it up to enjoy its benefits.
  3. You can add four drops to the water while bathing.
cinnamon oil

Cinnamon Oil

Cinnamon oil has a sweet, spicy aroma. It’s a common herb that you can find in the kitchen, and you can use it when baking or making tea.

Cinnamon oil has antioxidant properties that that can help in keeping bacteria and germs away. You can use it to keep coughs away due to its antioxidant properties.

How can you use cinnamon oil?

  1. Use it in a diffuser.
  2. You can mix it with a carrier oil and spray it in your home. Not only will it act as an air freshener, but it will also clear your nasal passage leading to less coughing.
chamomile oil

Chamomile Oil

Chamomile has a pleasant flowery scent. This oil has been used for generations in the treatment of various diseases. A study conducted in 2010 indicated that chamomile oil has anti-inflammatory, antioxidant and acts as a mild astringent.

Chamomile oil relieves coughs and clears the mucous membrane.

How can you use Chamomile oil?

  1. Put a drop or two in boiling water and inhale the fumes.
  2. Use it on a hot oil burner. 

Essential Oils are an excellent alternative to traditional medicine. They are generally safe and cheap. However, it’s advisable to seek a doctor’s advice before using any essential oils for coughing to avoid adverse side effects. From the list above, we can see that essential oils can help relieve mild persistent cough due to cold. Why don’t you try it for yourself today and see how it works for you?

rocky mountain essential oils

I love Rocky Mountain Oils because of their quality 100% pure essential oils that require no minimum purchase and always gives FREE shipping! Plus they always have specials going on!

Rocky Mountain Oils’ essential oils are verified by a third-party, independent lab. GC/MS tests verify purity and quality of the oils sold so you can look at the bottom of the bottle to find your individual batch code and then input that number into our website to pull up the GC/MS test results.

Rocky Mountain Products can be returned for any reason, even if opened, for up to 90 days. RMO also pays for our customers’ return shipping expenses to make our ordering process completely risk-free.

RMO includes three different icons for recommended use on each bottle for easy reference: Diffuse, Topical Application and Household. So you can look at the bottle and know in what way it’s intended for use.

essential oils

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Meamarbashi, A., & Rajabi, A. (2013). The effects of peppermint on exercise performance. Journal of the International Society of Sports Nutrition10(1), 15. https://doi.org/10.1186/1550-2783-10-15

Sadlon, A. E., & Lamson, D. W. (2010). Immune-modifying and antimicrobial effects of Eucalyptus oil and simple inhalation devices. Alternative medicine review: a journal of clinical therapeutic15(1), 33–47.

Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future. Molecular medicine reports3(6), 895–901. https://doi.org/10.3892/mmr.2010.377

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