Research shows that certain essential oils can help relieve stress and pain associated with headaches. Essential oils, used the right way, can ease head pain naturally. Here are the Best Essential Oils for Headaches to try.
Essential Oils for Headaches
Are you getting frequent headaches that won’t let you be at peace? Headaches either occur due to stress, anxiety, cold, or flu. Headaches can make it difficult to carry out your activities. Most people are inclined to taking prescribed medication when they have headaches but, the downfall of these is that some have side effects.
So what is the other solution for constant headaches? You can try taking essential oils to reduce the headache. Essential oils are concentrated oils that are extracted from various parts of a plant. They are potent and in their pure form.
Aromatherapy and essential oils help to relieve tension and stress. Besides that, they assist you to calm down while making your nerves relax. Not only do they have a wonderful smell, but they will also ease the pressure and promote blood flow within the brain. Essential oils have fewer side effects, and if you have constant headaches, they work hand in hand with prescribed medication to soothe you.
Taking chamomile tea has a soothing, relaxing effect. Hence the reason it’s believed to reduce headaches by relieving tension and calming the mind. Chamomile oil contains anti-inflammatory properties which work in reducing anxiety, pain, and depression. Constant headaches might be because of anxiety or stress. The use of chamomile oil may be an efficient solution for the tension.
This essential oil is common in treating headaches. Peppermint oil contains a property called menthol that works to reduce any tension and pain in the body. Apart from that, it has a cooling, fresh feeling on your skin which can uplift your moods.
Study research carried out in 2015 indicated that the application of peppermint oil as a gel on your head reduced migraine attacks.
Eucalyptus oil has been in use for centuries for the treatment of various conditions. It’s well known for the treatment of nasal blockages caused by sinuses. When you inhale eucalyptus oil, it opens up your nasal canal and reduces any tension caused by sinuses.
Eucalyptus oil has anti-inflammatory properties and is a pain reliever. It will help you to stay calm and reduces the tension in your head that causes headaches.
Lavender oil is a popular oil for its soothing and calming properties that help with insomnia. When you are tensed and stressed, it might lead to headaches but inhaling lavender oil gives you that relaxed feeling that eases you.
Research studies have also indicated that when you inhale lavender oil, it minimizes migraine attacks.
Rosemary is a common herb that you can find in the kitchen. You can use it to spice food and give it a delicious taste. Apart from that, rosemary oil has other medicinal purposes which help the body. It’s good for headaches and migraines.
According to a research study carried out in 2008, it indicated that rosemary oil has anti-inflammatory and pain-reducing properties. These properties help to reduce any tension in your head and reduce pain associated with migraines.
How to Use Essential Oils for Headaches
There are several different ways in which you can use essential oils to ease your headache and pain that include;
- Diffuser: You can put a few drops of your preferred essential oils into a diffuser. Enjoy the fragrance as it helps you ease the headache.
- Hot Compress: Put a few drops of essential oil in a bowl mixed with warm water. Soak a towel in it and press either on your back, head, or neck.
- Applying the essential oil topically: Before applying the oil to your skin, it’s wise to dilute it to prevent irritation. Mix the essential oil with a carrier oil like jojoba oil and massage it to the temple of your head.
- Add the oil to your bath: Add a few drops of the essential oil to your warm bath and relax after a long stressful day.
Essential oils do work to relieve stress, anxiety which also promotes the reduction of headaches. But, if you still get persistent headaches after trying out essential oils, it’s wise to consult your doctor for a way forward.
I love Rocky Mountain Oils because of their quality 100% pure essential oils that require no minimum purchase and always gives FREE shipping! Plus they always have specials going on!
Rocky Mountain Oils’ essential oils are verified by a third-party, independent lab. GC/MS tests verify purity and quality of the oils sold so you can look at the bottom of the bottle to find your individual batch code and then input that number into our website to pull up the GC/MS test results.
Rocky Mountain Products can be returned for any reason, even if opened, for up to 90 days. RMO also pays for our customers’ return shipping expenses to make our ordering process completely risk-free.
RMO includes three different icons for recommended use on each bottle for easy reference: Diffuse, Topical Application and Household. So you can look at the bottle and know in what way it’s intended for use.
More Posts about Essential Oils
St Cyr, A., Chen, A., Bradley, K. C., Yuan, H., Silberstein, S. D., & Young, W. B. (2015). Efficacy and Tolerability of STOPAIN for a Migraine Attack. Frontiers in neurology, 6, 11. https://doi.org/10.3389/fneur.2015.00011
Solhi, H., Salehi, B., Alimoradian, A., Pazouki, S., Taghizadeh, M., Saleh, A. M., & Kazemifar, A. M. (2013). Beneficial Effects of Rosmarinus Officinalis for Treatment of Opium Withdrawal Syndrome during Addiction Treatment Programs: A Clinical Trial. Addiction & health, 5(3-4), 90–94.
Takaki, I., Bersani-Amado, L. E., Vendruscolo, A., Sartoretto, S. M., Diniz, S. P., Bersani-Amado, C. A., & Cuman, R. K. (2008). Anti-inflammatory and antinociceptive effects of Rosmarinus officinalis L. essential oil in experimental animal models. Journal of medicinal food, 11(4), 741–746. https://doi.org/10.1089/jmf.2007.0524