4 Helpful Essential Oils for Migraines

A migraine causes severe pain on one side of the head combined with other symptoms that doesn’t always respond to NSAIDS or prescription medication. Next time, try these Essential Oils for Migraines and experience how healing they can be using essential oils for health and wellness.

essential oils for migraines

Essential Oils for Migraines

Do you experience constant throbbing on one side of your head? You might be interested to know whether it’s an ordinary headache or a migraine attack. A headache is a general term that defines an all-over pain in the head or neck and, it can vary in intensity.

Headaches affect most people and often reduce when you take an over-the-counter medicine. A migraine, on the other hand, is a form of primary headache. It causes severe pain on one side of the head combined with other symptoms. Migraines may take a few hours to several days to calm down.

Symptoms of Migraines

Migraines have different symptoms in people. Below are the general symptoms when you are having migraines and, they include:

  • Pain in one side of your head
  • Seeing flashing lights
  • Sensitivity to light and sound
  • Brief vision loss
  • Nausea
  • Pain in your eye or behind your ear
  • A feeling of pin and needles in your hands or legs

There several over-the-counter medicines to reduce the intensity of migraines. These medications come with side effects. They may make you drowsy from the ingredients they have. However, there are natural methods to reduce migraine attacks. One of them is the use of essential oils.

Essential oils are concentrated oils extracted from the leaves, roots, flowers, and seeds of some plants. They are natural, have fewer side effects, and have been in use for centuries in treating various diseases. Read below as we get to discuss the best essential oils for migraines.


1. Peppermint Oil

Peppermint oil has been in use for several years for its medicinal value. It has a refreshing scent that can help you calm your nerves. A research study reported that 10% peppermint oil in ethanol solution reduced tension headache.

Peppermint oil is an excellent essential oil for the treatment of migraines. You can find it locally at any store and, it has fewer side effects.

How to Use Peppermint Oil for Migraines?

  • Mix 5 drops of peppermint oil with 1 tablespoon of essential oil like almond oil or olive oil.
  • Massage the solution on your neck or temples of your head.

Read more about Uses for Peppermint Oil here.

lavender sachet

2. Lavender Oil

Lavender oil is familiar for its relaxing and calming effect. The scent from lavender oil may help you sleep as lack of sleep may lead to migraines. The fragrance may also help to relieve the stress and tension in your body. Stress and strain in your body are some of the causes of migraines.

A research study tested on 47 patients with migraines was divided into case groups and control groups. The individuals in the case group inhaled lavender oil for 15 minutes and, those in the other group inhaled wax. There was much improvement and reduced headache from those who inhaled lavender oil.

From the research, 92 people responded well to the smell of lavender. The intensity of migraines had reduced compared to those who inhaled wax.

How Do You Use Lavender Oil for Migraines?

  • You can spray lavender oil on your pillow to have a good sleep.
  • Use a diffuser at the first sign of a headache.
  • Use it as a face massage. Mix 4 drops of lavender oil with a carrier oil of your choice and massage your head and neck.
thyme rosemary and lavender
Thyme, rosemary, and lavender.

3. Rosemary Oil

Rosemary oil is a common oil that you can find in most homes. It has anti-inflammatory and antioxidant properties. The uses include, reduces stress, relieves pain and headaches.

How Do You Use Rosemary Oil for Migraines?

  • Put a few drops in hot water and inhale for 15minutes.
  • Mix rosemary oil with a carrier oil of your choice and massage it on your forehead and neck.
chamomile plant

4. Chamomile Oil

Chamomile has a calming, relaxing scent. The soothing effect may help reduce tension headaches. 

Chamomile oil has also been shown to help with anxiety and tension from its anti-inflammatory properties. These are some of the common causes of migraines.

A research study carried out in 2012 reported that chamomile oil may help improve symptoms of anxiety and depression.

How Do You Use Chamomile Oil for Migraines?

  • Use a diffuser
  • Put a few drops to hot water and inhale the steam.

Migraines can make your life unbearable as most do not have a cure. The best option would be to avoid the triggers that cause it. If you are into natural products taking essential oils may help reduce the pain. Try it out for yourself today at the onset of a headache to minimize it from heading to a full-blown migraine attack.

rocky mountain essential oils

I love Rocky Mountain Oils because of their quality 100% pure essential oils that require no minimum purchase and always gives FREE shipping! Plus they always have specials going on!

Rocky Mountain Oils’ essential oils are verified by a third-party, independent lab. GC/MS tests verify purity and quality of the oils sold so you can look at the bottom of the bottle to find your individual batch code and then input that number into our website to pull up the GC/MS test results.

Rocky Mountain Products can be returned for any reason, even if opened, for up to 90 days. RMO also pays for our customers’ return shipping expenses to make our ordering process completely risk-free.

RMO includes three different icons for recommended use on each bottle for easy reference: Diffuse, Topical Application and Household. So you can look at the bottle and know in what way it’s intended for use.

essential oils

More Posts about Essential Oils for Migraines

Best Essential Oils for Health and Wellness

Peppermint Oil for Migraines

Migraine Diet for Headache Prevention

The Migraine Diet - What Should You Eat and Stay Away From


Göbel, H., Fresenius, J., Heinze, A., Dworschak, M., & Soyka, D. (1996). Effektivität von Oleum menthae piperitae und von Paracetamol in der Therapie des Kopfschmerzes vom Spannungstyp [Effectiveness of Oleum menthae piperitae and paracetamol in therapy of headache of the tension type]. Der Nervenarzt67(8), 672–681. https://doi.org/10.1007/s001150050040

Sasannejad, P., Saeedi, M., Shoeibi, A., Gorji, A., Abbasi, M., & Foroughipour, M. (2012). Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial. European neurology67(5), 288–291. https://doi.org/10.1159/000335249

Amsterdam, J. D., Shults, J., Soeller, I., Mao, J. J., Rockwell, K., & Newberg, A. B. (2012). Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Alternative therapies in health and medicine18(5), 44–49.

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