5 Best Essential Oils for Sinus Problems

Are you suffering from a sinus infection, chronic congestion, or sinus pain? It can be hard to find relief–but there are natural remedies for your problem! Essential oils have been proven to help with respiratory issues. Here are the best essential oils for sinus problems.

Essential Oils for Sinus Problems

Essential Oils for Sinus Problems

Essential oils are aromatic liquids that contain the plant’s fragrance and essence. They can be used for a variety of purposes including, but not limited to: stress relief, pain management, mood enhancement, and various soothing ailments such as asthma or what is also known as sinusitis.

What are the Best Essential Oils for Sinus Pain?

Tea Tree Oil

Tea tree oil is a great essential oil for sinus pain. Just add a few drops to your diffuser and enjoy the relief that it brings! The anti-inflammatory properties in tea tree oil work wonder on sinuses, making them feel better almost instantly. 

It has been used by many people when they have congested noses or sore throats. It is also effective for nasal congestion, sinus pressure, and headaches with stuffiness that are associated with colds or allergies

tea tree oil for sinus pain

Peppermint Oil

Peppermint is the perfect oil for relieving sinus pain. It has antiseptic properties that help clear up your congestion and airways, leaving you feeling more refreshed than ever!

peppermint oil for sinus pain

Clary Sage Oil

A must in the battle against sinuses. Its natural properties promote clarity and balance, which helps with congestion. It can calm inflammation by acting as an anti-inflammatory. Furthermore, clary sage oil has been shown to relieve postnasal drip and headaches/migraines due to its ability to break up blood clotting agents.

clary sage oil

Eucalyptus Oil

Eucalyptus has antispasmodic properties that reduce inflammation, relax the sinuses and muscles in the upper respiratory tract, and relieve pain. It is a mild decongestant and expectorant that works to thin mucous secretions in the lungs, giving you a clearer air passage.

Eucalyptus Essential Oil for Headaches

Oregano Oil

Oregano oil is a warm, spicy-smelling essential oil that has been shown to have antibacterial, antiviral, and anti-parasitic properties as well as immune modulation. This makes it ideal as a natural alternative to antibiotics since many species of bacteria can become resistant to antibiotics. 

It is the cure for excessive mucus, colds, bronchitis, infections, toothaches, canker sores, earaches, strep throat, flu virus, the common cold virus, hay fever.

oregano oil

How Do I Use Essential Oils for Sinus Infection?


Inhaling the soothing aroma of these essential oils can be a great way to help soothe your sinuses. You will need 10-15 drops in with 2-3 cups distilled water, mix well and then breathe normally for about 15 minutes 3 times per day until symptoms improve 


You can use a few drops of the essential oils in your bathwater. Enjoy the scents as they also work on your sinus infection.


Place your diffuser in a central place within your house or office and enjoy the scent of the essential oils.

How can I get immediate relief from sinus pain?

It is not easy to deal with sinus pain, but there are many ways of relieving it. One way that works includes using a hot shower right before bedtime as we all try natural remedies such as steam therapy. It involves placing boiled water onto cloths which can be placed inside one’s nose overnight while sleeping, thus providing instant relief.

The next time you are suffering from sinus pain, try using essential oils. They are a natural remedy that can help reduce the swelling and inflammation in your nose to relieve chronic allergies or colds.

rocky mountain essential oils

I love Rocky Mountain Oils because of their quality 100% pure essential oils that require no minimum purchase and always gives FREE shipping! Plus they always have specials going on!

Rocky Mountain Oils’ essential oils are verified by a third-party, independent lab. GC/MS tests verify purity and quality of the oils sold so you can look at the bottom of the bottle to find your individual batch code and then input that number into our website to pull up the GC/MS test results.

Rocky Mountain Products can be returned for any reason, even if opened, for up to 90 days. RMO also pays for our customers’ return shipping expenses to make our ordering process completely risk-free.

RMO includes three different icons for recommended use on each bottle for easy reference: Diffuse, Topical Application and Household. So you can look at the bottle and know in what way it’s intended for use.

essential oils

More Information on Sinus Pain

Peppermint Oil for Sinus Pain

Natural Sinus Headache Remedies with Essential Oils

Home Remedies for Sinus Infection Symptoms


Sun, Z., Wang, H., Wang, J., Zhou, L., & Yang, P. (2014). Chemical Composition and Anti-Inflammatory, Cytotoxic and Antioxidant Activities of Essential Oil from Leaves of Mentha piperita Grown in China. PloS one9(12), e114767. https://doi.org/10.1371/journal.pone.0114767

Kaspar P, Repges R, Dethlefsen U, Petro W. Comparison of secretolytics: change of ciliary frequency and lung function after therapy with cineole and Ambroxol. Atemwegs Lungenkrankheiten 1994; 20: 605–614. https://www.researchgate.net/scientific-contributions/P-Kaspar-5144242

Nostro, A., & Papalia, T. (2012). Antimicrobial activity of carvacrol: current progress and future prospectives. Recent patents on anti-infective drug discovery7(1), 28–35. https://doi.org/10.2174/157489112799829684

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