10 Foods that Reduce Stress Naturally

Do you often feel stressed or agitated and wonder how to feel relief without medication? The diet that you consume each day can reduce your stress naturally so that you don’t need to take medications that cause unpleasant side effects. Try some of these foods that reduce stress naturally and see how you feel.

Bowl of spinach greens - foods that reduce stress naturally

Foods That Reduce Stress Naturally

Make sure to create meal plans that contain these foods so that you can have less anxiety and fewer sides effects by eating foods that reduce stress naturally.

spinach, corn and pasta salad


Spinach is a highly nutritious dark leafy green that contains iron, vitamin C and tryptophan. When you consume tryptophan, it helps to calm your mind along with relaxing your nervous system. Try this Spinach Corn and Pasta Salad or use spinach in sandwiches in place of lettuce.


Oranges contain vitamin C and antioxidants that will boost your body’s immune system. With a healthier immune system, the cortisol levels in your body will decrease, helping to reduce your anxiety.

Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief.


It is important to consume protein each day, and salmon contains antioxidants, omega-3 fatty acids and protein. Omega-3 fatty acids help to create a healthy brain that can withstand the daily stresses that occur at work or school. Here is an Easy Baked Salmon Recipe.

bunch of blueberries


Delicious blueberries are considered a superfood that is recommended for making smoothie beverages or baked goods. This fruit contains the antioxidants, iron and vitamin A that your body requires to overcome the bad effects of a stressful lifestyle. A Blueberry Muffin is a great way to start the day!


When you eat almonds, you are ingesting vitamin E that helps to reduce the free radicals in your body’s cells. If you are experiencing stress, then your body’s glands release hormones that will damage the cells in your mind and body, but almonds can repair this damage.


Avocados contain several types of vitamin B, and this nutrient helps to reduce your mind’s anxiety levels. You can use avocado slices in a salad, or you can mash avocado to create a tasty dip for tortilla chips.

It’s Healthy! Brownie Smoothie Bowl Recipe
Brownie Smoothie Bowl

Dark Chocolate

When you feel anxious, you may crave dark chocolate because this delicious treat contains a lot of antioxidants. By eating a small amount of dark chocolate each day, you can have a reduction in the fight-or-flight chemicals in your body.

easy spaghetti noodles with asparagus and tomatoes


After eating asparagus, the vitamin B in this vegetable helps your brain to produce dopamine. This chemical improves your overall mood so that you feel less anxious on a daily basis.

Easy Chocolate Chip Oatmeal Recipe
Chocolate Chip Oatmeal


Begin your day with a bowl of hot steel-cut oatmeal. When you are experiencing stress, it is important to eat comfort foods, and warm oatmeal helps your brain to release serotonin that will improve your mood.


Turkey has a lot of tryptophan that will increase the amount of serotonin in the pleasure center of your brain. By eating roasted turkey or having a turkey sandwich, you can reduce your stress levels.

Easy Turkey Spinach Melts with Homemade Dressing

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Foods that reduce stress naturally

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