Best Fruits with Magnesium

Do you know the best fruits with magnesium that gives you the highest amount of the mineral? There are many health benefits of magnesium that keep you healthy and living well.

best fruits with magnesium
Kiwi and avocado in a wooden basket.

Our body needs an optimum supply of nutrients to carry the necessary biochemical reactions and sustain life. Magnesium is an essential nutrient that helps our body to stay healthy. It takes part in regulating blood pressure, blood sugar level, nerve function and is an important component of DNA and bone. Here are some of the best fruits with magnesium.

Magnesium deficiency can lead to muscle weakness, muscle spasms, numbness, fatigue, weak bones, and convulsions. 

How can we obtain magnesium? 

The best way we can get magnesium is through food. Certain fruits, vegetables, and meats are packed with magnesium stores. It is also available in tablet form, but it is better to consume natural sources. 

Magnesium containing fruits

Mentioned below are a few fruits that are vast reservoirs of magnesium, and we must include these fruits in our diet to stay fit and healthy. 


A huge magnesium source is avocados that are not just delicious but also packed with many other nutrients other than magnesium. One avocado contains 58 mg of magnesium. It makes 15% of RDI

Avocados are a great reservoir of unsaturated fats, vitamin K and vitamin B. They also provide you with lots of fiber. They help in reducing inflammation, weight loss, and heart diseases. 


Bananas are the richest source of magnesium and one of the most popular fruits all over the world. They are known for their potassium stores, but they also have abundant magnesium. One banana contains 37 mg of magnesium that makes 9% of RDI. They are a good source of manganese, vitamin C, and vitamin B6 too. 

Bananas are also widely used as a fiver source; however, in diabetic patients, ripe bananas are not recommended because of their high sugar content. On the other hand, unripened bananas contain resistant starch that does not get digested or absorbed; therefore, it is suitable for lowering blood glucose levels. It helps in reducing inflammation and gastrointestinal health. 


Another rich source of magnesium is guava. It is a delicious fruit and has several varieties. One guava contains almost 36 mg of magnesium, making it quite useful for improving skeletal muscle health, increasing bone strength, and keeping the body active. Being a good source of fiber, guava relieves constipation and improves gut health. It contains many other useful nutrients that help you stay healthy.


Kiwi is a beautiful and incredibly delicious fruit that is a huge source of magnesium and other nutrients like vitamin C and vitamin B. It has a significant water component, and therefore, it helps your skin glow and keeps you active. Each kiwi fruit contains around 20 mg of magnesium and is also packed with other useful nutrients. 

Papaya, Dried figs, and raspberries are also packed with magnesium, and you can see a general improvement in your health and skin with the use of these fruits. 

Why is it important?

  • It acts as a cofactor for almost 300 biochemical reactions that are always being carried out in our bodies. 
  • It helps in maintaining the immune system
  • It regulates blood pressure
  • It is a good source of energy production and protein synthesis.
  • It relieves muscle fatigue and makes you active
  • It plays a part in blood pressure regulation. 
  • It also helps in aging.

As we have discussed the fruits with high magnesium content, it is necessary to munch on these fruits so that your body stays fit and healthy. We must add these fruits to our diet so that we can get the maximum benefit of it. 

These are all delicious and an excellent substitution for unhealthy snacks. Stop binge eating chips and cut up these fruits, make a platter and treat yourself whenever you feel like having snacks the next time.

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