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Halloween Pretzel Spider Fun Healthy Snack

Fall is just around the corner and that means it’s time to start thinking about Halloween! This Pretzel Spider Fun Healthy Snack is made with quick oats mixed with medjool dates, unsweetened cocoa, and maple syrup for a sweet and chocolatey treat. Pretzels add the perfect salty crunch, while small white chocolate chips give it that classic halloween feel.

Healthy Snacks for Kids are important for their growing bodies and minds. fruits, vegetables, whole grains, and healthy fats are all great options for healthy snacks. By incorporating healthy snacks into their diets, kids will have more energy, be less likely to get sick, and perform better in school. Plus, healthy snacks are a great way to teach kids about making healthy choices. So next time you’re looking for a snack for your kid, reach for something healthy!

pretzel spider fun healthy snack

These healthy halloween snacks are easy to make and sure to be a hit with your kids. So ditch the sugary candy this year and opt for a healthier treat that your kids will love.

How Can Kids Be Healthy for Halloween?

Halloween is a time for kids to dress up in their favorite costumes, eat lots of candy, and go door-to-door collecting goodies. However, it’s important to make sure that kids are staying healthy during this sugar-filled holiday. Here are a few tips:

Encourage kids to eat a nutritious meal before they go out trick-or-treating. A filling meal will help them resist the temptation to snack on their candy before they come home.

Make sure kids are staying hydrated by carrying a water bottle with them as they go from house to house.

Encourage moderation when it comes to candy consumption. Kids can enjoy their Halloween haul, but they should limit themselves to a few pieces per day.

By following these simple tips, you can help ensure that your kids have a healthy and happy Halloween!

halloween pretzel spiders with white chips

Halloween Spider Essentials from Amazon:

Wilton Easy Layers Sheet Cake Pan, 2-Piece Set, Rectangle Steel Sheet PanWilton Easy Layers Sheet Cake Pan, 2-Piece Set, Rectangle Steel Sheet PanWilton Easy Layers Sheet Cake Pan, 2-Piece Set, Rectangle Steel Sheet PanOXO Good Grips Medium Cookie ScoopOXO Good Grips Medium Cookie ScoopOXO Good Grips Medium Cookie ScoopNatural Delights Organic Medjool Dates – Large & Plump USDA Certified Organic Dates Medjool, Non-GMO Verified, Good Source of Fiber, Naturally Sweet Fruit Snack, Perfect for On-the-Go - Whole Medjool Dates Organic, 1 lb oz ContainerNatural Delights Organic Medjool Dates – Large & Plump USDA Certified Organic Dates Medjool, Non-GMO Verified, Good Source of Fiber, Naturally Sweet Fruit Snack, Perfect for On-the-Go – Whole Medjool Dates Organic, 1 lb oz ContainerNatural Delights Organic Medjool Dates – Large & Plump USDA Certified Organic Dates Medjool, Non-GMO Verified, Good Source of Fiber, Naturally Sweet Fruit Snack, Perfect for On-the-Go - Whole Medjool Dates Organic, 1 lb oz ContainerCuisinart DLC-2ABC Mini-Prep Plus 24-Ounce Food-Processors, 3 Cup, Brushed Chrome and NickelCuisinart DLC-2ABC Mini-Prep Plus 24-Ounce Food-Processors, 3 Cup, Brushed Chrome and NickelCuisinart DLC-2ABC Mini-Prep Plus 24-Ounce Food-Processors, 3 Cup, Brushed Chrome and Nickel

 

Are Dates with Peanut Butter Healthy?

Absolutely! Medjool dates are an excellent source of fiber, potassium, and magnesium. Peanut butter is a good source of protein and healthy fats. When you put the two together, you have a snack that’s high in fiber and protein, and low in sugar. This combination makes for a balanced snack that will give you sustained energy throughout the day. So if you’re looking for a healthy snack that’s delicious and nutritious, medjool dates with peanut butter are a great choice!

halloween pretzel spiders with oatmeal and dates

Do Medjool Dates Need to be Refrigerated?

There’s some debate over whether Medjool dates need to be refrigerated. Some people say that they can be stored at room temperature, while others say that they should be refrigerated. So, what’s the verdict?

It turns out that it depends on how the dates are processed. Dates that are dried or pitted don’t need to be refrigerated, but fresh dates should be stored in the fridge. The reason for this is that fresh dates are more likely to spoil quickly at room temperature. However, if you’re planning on eating your Medjool dates within a week or two, then storing them at room temperature is fine.

So, if you’re not sure whether your dates need to be refrigerated, just check the packaging. If they’re fresh, then pop them in the fridge. Otherwise, you can store them at room temperature without any problem.

halloween pretzel spiders on blue tray

Which is Healthier – Maple Syrup or Honey?

If you’re looking for a healthier alternative to sugar, you might be wondering if maple syrup or honey is the better choice. Both maple syrup and honey are made by bees, but they differ in terms of their sugar and calorie content. maple syrup is about 66% sugar, while honey is about 80% sugar. In terms of calories, maple syrup has about 52 calories per tablespoon, while honey has about 64 calories per tablespoon.

So maple syrup is slightly lower in sugar and calories than honey. However, maple syrup does contain more sodium than honey. So if you’re on a low-sodium diet, honey might be the better choice. Both maple syrup and honey are relatively healthy options, so it really comes down to personal preference.

halloween pretzel spiders in process

More Recipes Like This Pretzel Spider Fun Healthy Snack

closeup of halloween pretzel spider

More Recipes Like These Halloween Snacks for Kids

halloween pretzel spider snack for kids

Pretzel Spider Fun Healthy Snack

This healthy halloween snack is perfect for kids. It's quick, easy, and most importantly - delicious! Plus, it's a great way to use up any leftover oats or dates you might have. Give it a try today!

Ingredients

  • ¼ Cup Quick Oats
  • 6 Medjool Dates
  • 1 Tablespoon Unsweetened Cocoa
  • 1 Tablespoon Maple Syrup (or honey)
  • 2 Tablespoons of Creamy Peanut Butter or Almond Butter
  • Pretzels
  • Small White Chocolate Chips

Instructions

    1. For dry dates, pour boiling water over dates and let stand for 10 minutes. Drain.
    2. Remove the pits from the dates.
    3. Add dates, oats, cocoa, maple syrup and peanut butter into a food processor and mix.
    4. Scoop dough and roll into small balls.
    5. Cut pretzels in half and make the legs of a spider.
    6. Press two chocolate chips into the ball and make spider eyes.
    7. Enjoy!

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