Looking for a delicious appetizer with fresh, Mediterranean vibes? Try these fun Greek Salad Bites! These easy, bite-sized snacks bring together all the best parts of a Greek salad—crunchy cucumber, juicy grape tomatoes, briny kalamata olives, and creamy feta—in one tasty bite. A drizzle of olive oil and a dash of oregano take the flavor up a notch.
Healthy Appetizers are a great way to kick off any meal or get-together. They’re packed with flavor and nutrition, so you don’t have to sacrifice taste. Think fresh, wholesome ingredients like veggies, fruits, lean proteins, and healthy fats. They’re perfect for keeping everyone energized, staying on track with a balanced diet, and setting the vibe for a fresh, feel-good meal.

What are the Ingredients in Greek Salad Bites?
- Cucumber: With about 95% water, they’re a great way to stay hydrated. They’re low in calories but packed with important nutrients like vitamin K, which helps keep your bones strong, and antioxidants that fight free radicals and reduce inflammation.
- Feta Cheese: Feta is packed with calcium, which helps keep your bones and teeth strong. It’s also a good source of protein to support muscle repair and growth. It’s also rich in probiotics that promote a healthy gut and better digestion.
- Olive Oil: Olive oil is a key part of Mediterranean diets and is well-known for its health perks. It’s loaded with healthy monounsaturated fats, which can help lower bad cholesterol and support your heart.

- Oregano: Packed with antioxidants, it helps fight oxidative stress and reduces inflammation in your body. Plus, it has antibacterial and antiviral properties to give your immune system a boost.
- Grape Tomatoes: They are rich in vitamins A and C, which help support your immune system, improve skin health, and promote good vision. They also contain lycopene, a powerful antioxidant that may reduce the risk of certain cancers and support heart health.
- Kalamata Olives: Kalamata olives are a great source of healthy fats, especially monounsaturated fats, which are good for your heart and can help lower bad cholesterol. They’re also loaded with antioxidants like polyphenols and vitamin E, which fight oxidative stress and protect your cells.

Delicious Healthy Appetizers
- Gluten Free Taco Dip Cups Appetizer Recipe
- Apple Brie Crostini Appetizer Recipe
- Delicious Caprese Bites Appetizer Recipe
- Easy Salad Kabobs Appetizer Recipe
How Do I Store Greek Salad Bites?
To keep your Greek salad bites fresh, store them in an airtight container in the fridge. They’ll usually stay good for about 2-3 days. If you can, try not to assemble them too far ahead of time—ingredients like cucumbers and tomatoes tend to release moisture and can make things soggy.
For the best results, prep the ingredients ahead and put the bites together just before serving.
Can Greek Salad Bites Be Made Ahead of Time?
Yes, Greek salad bites can be made ahead of time, but with a few precautions to maintain their freshness and flavor. It is best to prepare the individual components—such as chopping the vegetables and marinating the feta or olives—up to a day in advance. Store each ingredient separately in airtight containers in the refrigerator.

Avoid assembling the bites until shortly before serving, as ingredients like cucumbers and tomatoes can release moisture, potentially leading to sogginess. By keeping things separate and assembling last minute, you can ensure that the bites stay crisp and delicious.
Greek Appetizers for Your Party
- Flavorful Greek Salad Appetizer Dip Recipe
- Greek Salad Skewers
- Greek Salad Kabobs Appetizer
- Greek Bruschetta
Are There Any Substitutions for the Ingredients in this Recipe?
Greek salad bites are super customizable, so you can easily swap out ingredients to match your preferences or dietary needs. Don’t have feta cheese or need a dairy-free option? Try marinated tofu or a plant-based cheese instead. Kalamata olives not your thing? Go for green olives or capers for a different flavor.

You can even swap cucumbers for zucchini slices for the same crunch, and cherry tomatoes can be replaced with grape tomatoes or roasted red peppers. If you need it to be gluten-free, just make sure any crackers or bread you’re using are gluten-free certified. These swaps let you tweak the recipe while still keeping those delicious Mediterranean vibes.

Greek Salad Bites Appetizer
Looking for a quick, fresh, and flavorful appetizer? Try our Greek Salad Bites recipe made with cucumber slices, creamy feta, grape tomatoes, kalamata olives, and a drizzle of olive oil topped with oregano.
Ingredients
- 1 Cucumber, peeled and sliced into 18 pieces
- ⅓ Cup Feta, crumbled
- 2 Tablespoons Olive Oil
- 1 Teaspoon Oregano
- 9 Kalamata Olives, sliced lengthwise
- 9 Grape Tomatoes, halved
Instructions
- Peel and slice the cucumbers, then slice the olives and tomatoes.
- Next, mix the olive oil and oregano in a small bowl and fold in the feta to coat.
- Use a small spoon to add a little bit of feta to one corner of the cucumber slices.
- Then add a cucumber to the right, an olive next to that.
- Serve immediately or refrigerate until ready to serve.
Nutrition Information:
Yield: 18 Serving Size: 1Amount Per Serving: Calories: 26Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 2mgSodium: 35mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 1g