Fast facts on chickpeas:
Here are some key points about chickpeas. More detail and supporting information is in the main article.
Chickpeas are sometimes known as garbanzo beans.
They are featured extensively in the Mediterranean diet and Middle-Eastern food.
They are a good source of protein, carbohydrates, and fiber.
Soak them in water for 8 to 10 hours before cooking for the best results.
Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
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