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Healthy Living Cooking Strategies

Healthy Living

Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line with what we know now about eating more healthfully. Here are some simple strategies you can apply to your favorite meals to give them a healthier twist.

GreenGourmet Nonstick from Cuisinart
  • Invest in some quality non-stick cookware like this Cuisinart GreenGourmet Nonstick 12-Piece Cookware Set. When you use quality non-stick surfaces, you can greatly reduce or even eliminate the oil required for cooking. For example, with a good non-stick griddle, no oil is necessary when making pancakes. Not only is that healthier, but pancakes without the grease taste so much better.
  • Herb Scissors
  • Instead of reaching for the butter or other unhealthy flavorings, experiment with herbs, spices and other flavors. Herbs and spices have vitamins, minerals and some even have antioxidants. Plus, they are fat-free and a healthy way to add a little something to your favorite foods.
  • Do less frying and more baking, steaming, poaching and grilling. Instead of fried chicken, coat and bake it instead. Instead of French fries, slice some potatoes; place them on a baking sheet and bake until golden.
  • Choose leaner cuts of meat and trim fat before cooking. If you’re cooking with chicken, consider removing the skin first. Because this can dry out the chicken, you can cook with the skin on, but remove it before serving. However, realize that cooking with the skin on increases the fat and cholesterol of your finished product.
  • Go meatless at least once a week. Not every meal needs to have meat. Try beans, tofu or just a nice meatless pasta. Very few meat-eating Americans are at risk of protein deficiency, so don’t worry about missing protein in a single meal.
  • Eat fish at least once a week. Fish is a high quality protein that is generally low in fat. Many fish are high in omega-3 fatty acids and are a good source of minerals, making them a healthy choice that promotes heart health.
  • Misto Oil Sprayer
  • Cooking sprays are often touted as a healthy alternative to cooking with oils, but aerosol cans are probably not your healthiest choice. You can purchase spray pumps like the Misto Brushed Aluminum Olive Oil Sprayer specifically for oil and use that instead.
  • Reduce the refined ingredients you cook with. Choose whole-wheat flour instead of all-purpose white flour. Choose fresh fruits and vegetables, instead of canned. Instead of refined sugars like white sugar and corn syrup, choose sweeteners like unrefined honey or maple syrup.
  • Reduce sodium by waiting to add salt after food is cooked, and only when it’s necessary. Avoid canned and other prepared ingredients in your food. Use fresh wherever possible.

GreenGourmet Nonstick from Cuisinart

Cuisinart GG-12 GreenGourmet Hard-Anodized Nonstick 12-Piece Cookware Set

  • 12-piece hard-anodized aluminum cookware set featuring scratch-resistant nonstick ceramic-based surface
  • Water-based Ceramica nonstick surface won’t peel off, free of PTFE and PFOA
  • Superior heat conductivity resulting in less energy use; oven- and broiler-safe
  • 8-inch skillet; 10-inch lidded deep fry; 1-1/2-, 2-1/2-quart lidded saucepans; 3-quart lidded everyday pan; 6-quart lidded Dutch Oven; steamer insert
  • Product Built to North American Electrical Standards

Click here to get this revolutionary cookware as a set or individually!

If this list is full of changes you need to be making in your cooking, take it one step at a time. Choose one tip and make it a goal each week. Every little step toward healthier cooking and eating counts.

Do you practice these strategies already? If so, which ones?

Robin Wilson

Saturday 3rd of May 2014

I am very happy and relieved that I follow most of these strategies already. My dad has always said that if we would only eat how and what was available in the early 1800s we'd all be a lot healthier. No preservatives and the like.

yb

Sunday 20th of April 2014

I practice some of these like very little frying. Market Street will remove the skin from the chicken for me at no additional charge, which I ask every time it has skin. That is less work for me. I try buying leaner meat. I cook/bake flourless.