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You are here: Home / Healthy Recipes / Healthy Meal Plan Volume 6

April 13, 2015 · 2 Comments

Healthy Meal Plan Volume 6

Healthy Recipes

Each week I use the same template but switch up the meal ideas a bit according to what is on sale. Here is a fun and fresh healthy meal plan Volume 6 with quick and easy weeknight dinners that kids love!

This week I went for a more clean and fresh eating vibe as the weather is turning nice(er) here in New England and the kids want to play outside and who wants to eat heavy wintery food right now?

Healthy Meal Plan Volume 6

Table of Contents show
1 Healthy Meal Plan Volume 6
1.1 Meatless Monday
1.2 Taco Tuesdays
1.3 Pasta Wednesdays
1.4 Crockpot Thursdays
1.5 Fishy Fridays
1.6 Meal Plan Shopping List

Healthy Meal Plan Volume 6

Meatless Monday

Quinoa Salad with Pesto and Chickpeas
Meal Total = $7

Taco Tuesdays

Tamale Pie Casserole
Meal total = $11

Pasta Wednesdays

Spicy Sausage and Kale Baked Ziti
Meal Total = $8

Crockpot Thursdays

Crockpot Apricot Chicken
Meal total = $8

Fishy Fridays

Tuna Noodle Casserole
Meal Total: $6

TOTAL WEEKLY DINNER COST = $40

Make sure to download the weekly menu planner for easier menu planning and shopping! Click the image to download.

Free Printable Weekly Menu Planner

Meal Plan Shopping List

1 c. all-purpose flour
3/4 c. cornmeal
¾ cup Cornflake crumbs
3 T. sugar
1 1/2 tsp. chili powder
3 tsp. salt
1/2 tsp. ground cumin
1½ teaspoons crushed red pepper flakes
1/4 tsp. black pepper
3 tsp. baking powder
1 egg, lightly beaten
1 c. milk
4 T. butter

1/2 c. chopped onion
5 clove garlic
1 small green bell pepper, chopped
1 tomato
baby spinach
2 ribs of kale
1 (16 oz.) can stewed tomatoes, chopped
1 (6 oz.) can tomato paste
1/2 cup mayonnaise
1 c. frozen corn kernels, thawed

1 can sliced black olives
2 tablespoons ketchup
1 cup apricot preserves or jam
2 tablespoons apple cider vinegar
1 can chickpeas or dried chickpeas
1 can tuna, drained

1/2 cup dry quinoa
1 Tablespoon prepared pesto
4oz spaghetti
2 (1 lb.) box penne noodles

1 lb. ground turkey (or ground beef)
1 lb. plain pork sausage
3 frozen skinless, boneless chicken breasts

1/2 c. shredded cheddar cheese
2 – 2½ cups shredded mozzarella cheese
2 250g tub your favourite sour cream based dip
½ cup Swiss cheese

 


Get more healthy meal plans here!


 
Healthy Meal Plans Under $50 Volume 6

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Reader Interactions

Comments

  1. Bethany M. says

    April 13, 2015 at 11:53 am

    Yum! Now I am hungry. 🙂 Time to make lunch. Thanks for the great, and thrifty meal ideas!

    Reply
  2. Divya Nanda says

    April 13, 2015 at 11:58 am

    You have really taken efforts for this it seems 🙂 Such great observations, gave the smallest details. Thankful.

    Reply

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Hello! Welcome to Five Spot Green Living! I am a New England mama of 3 kids, 2 dogs, 4 kitties and passionate about sharing tips for a healthy mind, body & soul. I grew up in the great state of New Hampshire and write about all things healthy and natural to help you live your best life.
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