Ok, so I will tell you straight out, I’m all for healthy recipes but I have been afraid of using a chickpea veggie burger recipe for the last few years. When someone says veggie burger, I think Boca burger. Remember those frozen burgers you used to be able to buy in the box in the hot dog section? I don’t know if they still make them, but back in the day my husband and I really enjoyed them. Maybe because we had to, being young and having no money to spend on real hamburgers.
So I keep hearing about veggie burgers and have completely avoided them. I’ve been like, oh yeah, veggie burgers, of course. Meanwhile thinking to myself, “Hell yeah if I will make those things again!” I’m not sure what sparked the epiphany, but I finally realized that veggie burgers are made with real veggie and BEANS – my favorite thing in the world! Duh!
Zucchini Veggie Burger Recipe
Yum
These burgers came out so good my kids gobbled them up without asking twice!
After sautéeing the zucchini, onion and garlic, mix the chickpeas and corn in a food processor until it becomes a paste. Then add to the sauté and mix, with the parsley and seasoning.
Stir in the cornmeal (I actually used semolina flour!) until mixed and then transfer to a bowl.
It’s best if you let the mixture sit for a little bit, maybe about 10 minutes. Then after forming patties, let them sit again. I never, ever get to do this. Maybe making them before the witching hour would help them form into patties a bit easier. Mine were more like falafel when I dropped the batter into the pan, so I just let it cook for a few minutes, then flattened and flipped. Still awesome.
Definitely serve the burgers with some fresh veggies on top like spinach and tomatoes and cucumbers.
The kids raved about the homemade ranch dressing. It’s funny they really don’t like the kind in the bottle but can’t get enough of the homemade kind. Recipe below!
Tuesday
One Pot Chicken Risotto
Wednesday
Lentil Spinach Soup
Thursday
Potato Broccoli Pepper Jack Egg Casserole
Friday
Pizza Quesadillas
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Wow this looks delicious and what a great alternative! I will definitely have to try out this recipe this summer! Thanks for sharing!
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No problem Heidi! It is really yummy – definitely need the red onion though. I just made these again with white onion and they were not as good.
I can’t wait to harvest some zucchini from the garden so I can try this!
This looks yummy! Have to give it a try xoxo
Oh I love the idea of putting zucchini together with chick peas to make a veggie burger. Bet it tastes great! Thanks for sharing … I’m definitely bookmarking this one to make for my family! 🙂