• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Healthy Recipes
    • Bread Recipes
    • Healthy Appetizers
    • Moroccan Recipes
    • Healthy Drinks
    • Vegetarian Recipes
    • Weeknight Dinners
    • Main Meals
    • Healthy Snacks
  • Healthy Body
    • Essential Oils
    • Eczema Treatment
    • Headaches and Migraines
    • Home Remedies
    • Magnesium Benefits
    • Natural Skin Care
    • Peppermint Oil
    • Tea Tree Oil
  • Healthy Home
    • Cleaning
    • Decluttering
    • Dogs
    • Bugs
  • shop

Five Spot Green Living logo

You are here: Home / Healthy Recipes / Healthy Potato Recipes

March 16, 2023

Healthy Potato Recipes

  • Share
  • Tweet

If you’re looking for healthy and delicious recipes using potatoes, look no further! We’ve got amazing recipes that are sure to satisfy your cravings. Whether it’s a hearty lunch or dinner dish, our Healthy Potato Recipes are packed with flavor and goodness. From roasted potatoes to mashed potatoes and more, we have something that will make your taste buds happy. So get ready to dig in and try some healthy potato recipes today!

In today’s fast-paced world, discovering and trying out healthy recipes has become a delightful way to create a balanced lifestyle. These nutrient-packed dishes not only make our taste buds dance but also contribute positively to our overall wellness. What’s more, with a myriad of ingredients, flavors, and culinary traditions available, Healthy Recipes offer a fascinating exploration into delicious bites that benefit our bodies. As we venture into the delightful world of nutritious cooking, let’s embrace this journey hand in hand, sharing new ideas and favorite recipes with friends and family, so that we can all live our best, healthiest lives together.

healthy potato recipes
Table of Contents show
1 What are the Healthiest Ways to Eat Potatoes?
2 What’s the Best Way to Store Potatoes?
3 Can I Freeze Potatoes if They are Starting to Get Old?
4 More Recipes Using Potatoes
5 Healthy Potato Recipes
5.1 Roasted Potato Bites Recipe
5.2 Baked Potato Bites Appetizer
5.3 Healthy Potato and Vegetable Casserole
5.4 The Best Healthy Mashed Potatoes Recipe
5.5 Authentic Italian Potato Frittata
5.6 Roasted Potatoes and Broccoli
5.7 Crispy Oven Roasted Potatoes Recipe
5.8 Air Fryer Steak Fries from Scratch
5.9 Pan Fried Asparagus and Potatoes Green Asparagus Recipe
5.10 Air Fryer Greek Potatoes
5.11 Garlic Roasted Potatoes | Make the Best Crispy Roast Potatoes
5.12 Potato Leek Cauliflower Soup | The Rustic Foodie�
5.13 Thai Potato Corn Chowder (Vegan)
5.14 Ranch Roasted Potatoes
5.15 Vegan Tofu Potato Curry
5.16 Air Fryer Potato Skins
5.17 Lebanese Potato and Egg Recipe
5.18 Mediterranean Potato Salad with Tzatziki - No Mayo, No Mustard
5.19 Cauliflower Potato Soup
5.20 Healthy Potato Salad
5.21 Roasted Garlic Potato Soup
5.22 Crushed Red Skin Potatoes
5.23 Easy 4-Ingredient Potato Soup Recipe
5.24 Cabbage and Potatoes Recipe
5.25 Buttery Boiled Potatoes
5.26 Mashed Potato Pizza Crust (Vegan & Easy)
5.27 Easy Southern Style Potato Salad Vegan Plant Based Recipe
5.28 Instant Potato Dosa
5.29 Baked Potato On The Grill
5.30 Slow Cooker Roast Potatoes

What are the Healthiest Ways to Eat Potatoes?

When it comes to enjoying the humble yet versatile potato, it’s essential to discover the healthiest ways to prepare and consume them. As a friendly tip, try baking, steaming, or boiling your potatoes instead of frying, as these methods preserve nutrients and minimize added fats. Additionally, don’t forget to savor the skin, which is packed with fiber, potassium, and other essential nutrients.

How about sprucing up your dish with a delightful mix of herbs and spices? Topping your baked potato with Greek yogurt or cottage cheese instead of butter and sour cream can optimize its nutritional value. By consuming potatoes in a mindful and creative manner, you can certainly relish the taste and reap the numerous health benefits they offer.

What’s the Best Way to Store Potatoes?

When it comes to storing potatoes, it’s essential to find the perfect balance in temperature, humidity, and location to ensure they stay fresh and tasty for as long as possible. The key to achieving this is by keeping them in a cool, dark, and well-ventilated area where the temperature is between 45-50°F (7-10°C). This helps to reduce the spuds’ chances of sprouting, turning green, or rotting.

Be sure to avoid storing your potatoes near other fruits and vegetables, as this can release ethylene gas, which can cause spoilage. Additionally, refrain from refrigeration or direct sunlight exposure. A popular storage solution is using a brown paper bag or a perforated canvas bag. With these simple tips in mind, you’ll be able to prolong the shelf life of your potatoes and enjoy their rich, earthy flavors in all your favorite dishes.

Can I Freeze Potatoes if They are Starting to Get Old?

Absolutely, freezing potatoes is a great way to prolong their shelf life, especially when you notice they are starting to get old. However, it’s essential to prepare them correctly before placing them in the freezer. To do so, simply wash, peel, and cut your potatoes into your desired size. Next, blanch them in boiling water for a few minutes, then cool them immediately in ice-cold water. Pat them dry, and place them on a baking sheet lined with parchment paper, ensuring they don’t touch each other.

Pop the sheet in the freezer for about an hour, and once they’re frozen, transfer the potatoes into airtight containers or freezer bags. This freezing process will help retain their texture and flavor, allowing you to enjoy your spuds for months to come. And don’t worry, you can use the frozen potatoes in various recipes, from soups and casseroles to stews and roasted dishes – the possibilities are endless!

More Recipes Using Potatoes

  • Healthy Hearty Beef Tagine with Potatoes
  • Delicious Sweet Potato Cookie Dough
  • Chocolate Sweet Potato Cookies for Christmas

Healthy Potato Recipes

There's nothing quite like a delicious and healthy potato dish. Whether you're looking for lunch or dinner, we've got you covered with these amazing recipes.

Roasted Potato Bites Recipe

These Italian roasted potato bites are packed with flavor and will leave you wanting more. Plus, they're simple to make and only require a few ingredients. Serve them up at your next party and watch them disappear!

Baked Potato Bites Appetizer

These baked potato bites are the perfect appetizer for your next party! They're simple to make and taste delicious. Plus, they're loaded with cheese and bacon bits. Yum!

Healthy Potato and Vegetable Casserole

This healthy potato and vegetable casserole recipe is perfect for a quick and easy weeknight meal. Packed with nutritious vegetables this dish is sure to satisfy.

Photo Credit: thecleaneatingcouple.com

The Best Healthy Mashed Potatoes Recipe

Photo Credit: www.thepetitecook.com

Authentic Italian Potato Frittata

Photo Credit: bitesofwellness.com

Roasted Potatoes and Broccoli

Photo Credit: joyfoodsunshine.com

Crispy Oven Roasted Potatoes Recipe

Photo Credit: www.thetravelpalate.com

Air Fryer Steak Fries from Scratch

Photo Credit: whereismyspoon.co

Pan Fried Asparagus and Potatoes Green Asparagus Recipe

Photo Credit: canadiancookingadventures.com

Air Fryer Greek Potatoes

Photo Credit: www.cookwithkushi.com

Garlic Roasted Potatoes | Make the Best Crispy Roast Potatoes

Photo Credit: www.therusticfoodie.com

Potato Leek Cauliflower Soup | The Rustic Foodie�

Photo Credit: www.therusticfoodie.com

Thai Potato Corn Chowder (Vegan)

Photo Credit: thetoastykitchen.com

Ranch Roasted Potatoes

Photo Credit: whereismyspoon.co

Vegan Tofu Potato Curry

Photo Credit: foodmeanderings.com

Air Fryer Potato Skins

Photo Credit: www.acedarspoon.com

Lebanese Potato and Egg Recipe

Photo Credit: www.hellospoonful.com

Mediterranean Potato Salad with Tzatziki - No Mayo, No Mustard

Photo Credit: www.hellospoonful.com

Cauliflower Potato Soup

Photo Credit: neilshealthymeals.com

Healthy Potato Salad

Photo Credit: homecookedharvest.com

Roasted Garlic Potato Soup

Photo Credit: mommyevolution.com

Crushed Red Skin Potatoes

Photo Credit: thefastrecipe.com

Easy 4-Ingredient Potato Soup Recipe

Photo Credit: sweetandsavorymeals.com

Cabbage and Potatoes Recipe

Photo Credit: sweetandsavorymeals.com

Buttery Boiled Potatoes

Photo Credit: nutriciously.com

Mashed Potato Pizza Crust (Vegan & Easy)

Photo Credit: www.planted365.com

Easy Southern Style Potato Salad Vegan Plant Based Recipe

Photo Credit: cookilicious.com

Instant Potato Dosa

Photo Credit: recipesfromapantry.com

Baked Potato On The Grill

Photo Credit: whereismyspoon.co

Slow Cooker Roast Potatoes

  • Share
  • Tweet

Filed Under: Healthy Recipes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

hello!

Welcome to Five Spot Green Living! I am a New England mama of 3 kids, 2 dogs, 4 kitties and passionate about sharing tips for a healthy mind, body & soul. I grew up in the great state of New Hampshire and write about all things healthy and natural to help you live your best life.

Footer

blog info

As an Amazon Associate I earn a small amount from qualifying purchases.

blog links

Home | Privacy Policy | About | Shop

random facts

I know how to ride a unicycle, drive a manual transmission, and I've ridden vespas in Italy and Taiwan!

As an Amazon Associate I earn from qualifying purchases.
Copyright © 2023 · captivating theme by Restored 316