This Healthy Pumpkin Pie Smoothie Recipe is the perfect way to start your day. It’s packed with protein and flavor, making it a great breakfast or snack option. Plus, it’s healthy and easy to make! So if you’re looking for a delicious and nutritious pumpkin recipe, look no further than this healthy pumpkin pie smoothie!
If you’re looking for Healthy Drink Recipes, smoothies are a great option. They’re easy to make, and you can pack them with healthy ingredients like fruits, vegetables, and protein. There are endless possibilities when it comes to smoothie recipes, so whether you’re looking for a healthy breakfast option or a post-workout snack, there’s a smoothie here for you.
Healthy Pumpkin Pie Smoothie Recipe
Here are some tips for making a pumpkin pie smoothie. First thing is first – you probably want to know about putting whipped cream on this. I’ll have you know that was my kids’ first question! My answer: “Why not?” Let’s make life more fun people, not restrictive! Unless you are lactose-intolerant of course, then you probably have to say no.
Fall is often the time for pumpkin recipes, but the main drawback is that many of them are a little too fattening. However, if you make pumpkin-based smoothies, you have a delicious breakfast or treat with the pumpkin flavor you crave, and not all the added calories!
If you like the taste of pumpkin pie, but are looking for a healthier way to enjoy it, why not give a pumpkin pie smoothie a try? This is really easy to make with many of the same ingredients that would go in a pie, except for a few variations. You can really use any ingredients you want, as long as you are adding some canned pumpkin and pumpkin spice to your smoothie.
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Can You Freeze Pumpkin Puree for Smoothies?
If you’re looking for a delicious and healthy way to enjoy pumpkin puree, you can’t go wrong with a pumpkin pie smoothie. Simply combine pumpkin puree, milk, ice, and spices in a blender and blend until smooth. You can also add additional ingredients like yogurt or honey to taste. And for an extra touch of decadence, top off your smoothie with whipped cream or a sprinkle of cinnamon.
Best of all, you can easily freeze pumpkin puree ahead of time so that you always have it on hand for your next smoothie craving. Simply place pumpkin puree in an airtight container and freeze for up to three months. When you’re ready to enjoy your smoothie, simply thaw the pumpkin puree in the refrigerator overnight and give it a good stir before adding it to your blender.
More Healthy Smoothie Recipes
- Matcha Green Tea Smoothie Recipe
- Kid-Friendly Green Smoothie Recipe
- Healthy Tropical Smoothie
- Pineapple Spinach Smoothie Recipe
Is Canned Pumpkin Real Pumpkin?
Have you ever wondered if the pumpkin in your pumpkin pie or pumpkin spice latte is actually real pumpkin? It turns out that, in most cases, the answer is no. According to the USDA, canned pumpkin must be made from “solid pack pumpkin” or “a mixture of solid pack pumpkin and puree.” However, pumpkin puree can be made from any type of pumpkin, including those that are not typically used for pies or other recipes.
As a result, it’s likely that the pumpkin in your favorite fall treat is not the same as the pumpkins you would find at a pumpkin patch. However, this doesn’t mean that canned pumpkin isn’t delicious – it just might not be as traditional as you thought.
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Are Pumpkin Seeds Good for Smoothies?
pumpkin seeds are a great addition to any smoothie. Not only do they add a nutritional boost, but they also give the smoothie a delicious pumpkin pie flavor. pumpkin seeds are an excellent source of vitamins and minerals, including zinc, magnesium, and iron. They are also a good source of protein and fiber. In addition, pumpkin seeds contain powerful antioxidants that can help to protect against cell damage and reduce inflammation.
When adding pumpkin seeds to a smoothie, it is best to use them raw or roasted. For a richer flavor, toast the pumpkin seeds before adding them to the blender. If you find that the pumpkin seeds make your smoothie too thick, simply add more liquid until desired consistency is achieved. Enjoy!
- 1 Banana
- 1/2 cup vanilla Greek yogurt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/2 cup milk
- 2 tbsp pure maple syrup
- 2/3 cup pumpkin pureé (canned or fresh)
- Ice, optional
- Add all the ingredients and blend on high for a few minutes, until everything is blended smooth.
- If desired, add more milk or ice to reach your desired consistency.