Easy High Fiber Cookies for Constipation

Are you feeling backed up and having trouble going to the bathroom? Constipation can be such a pain, but there’s an easy solution! Our High Fiber Cookies for Constipation are not only delicious, but they’re also packed with wholesome ingredients that can help relieve your issues. These healthy and delicious cookies will have you feeling better in no time. Try this simple recipe today and enjoy the benefits of a high fiber diet!

Constipation Cookies might not sound that appetizing, but they are surprisingly delicious. These goodies are packed with high-fiber ingredients such as whole wheat flour, oats, and flaxseed, which help to promote healthy digestion and relieve constipation. Unlike other fiber-filled snacks, these cookies have a sweet and satisfying flavor, making them a tasty alternative to bland prunes or fiber supplements. Whether you struggle with chronic constipation or simply want a healthy and tasty snack, constipation cookies are a satisfying treat that your taste buds and your digestive system will thank you for.

high fiber cookies for constipation

Packed with the goodness of oats, chickpeas, shredded coconut, prune pureé, walnuts, and chia seeds, these High Fiber Cookies for Constipation are your perfect go-to snack for a tasty, healthy treat and relief from constipation.

How Does Fiber Help Constipation?

If you’ve ever experienced constipation, you know how uncomfortable it can be. Luckily, there’s a simple solution that can help: fiber. Eating a diet high in fiber can help regulate your bowel movements and prevent constipation. But how exactly does fiber achieve this? Fiber adds bulk to your stool, making it easier to pass. It also helps soften your stool, which can reduce pain and discomfort. Additionally, fiber can promote the growth of healthy bacteria in your gut, further aiding in digestion and regularity. By incorporating more fiber into your diet through whole grains, fruits, vegetables, and legumes, you can say goodbye to uncomfortable constipation and hello to a happy and healthy gut.

Constipation happens when your colon absorbs too much water from waste which then dries out the stool making it hard in consistency and difficult to push out of the body.

Insoluble fiber helps draws water into your stool and adds bulk to it which helps pass it more quickly.

high fiber oatmeal cookie recipe

What are the Ingredients in these High Fiber Cookies for Constipation?

Prunes have a natural, laxative effect in the body with insoluble and soluble fiber. Eating prunes can help alleviate constipation and may prevent colon cancer. 

Prunes are often referred to as “nature’s remedy” for constipation, and for good reason. These dried fruits are packed with fiber, which helps stimulate the digestive system and promotes bowel regularity. In addition to fiber, prunes also contain a natural laxative compound called sorbitol. Sorbitol helps soften stools and makes them easier to pass.

This powerful combination of fiber and sorbitol makes prunes a natural and effective solution for constipation. Plus, they’re deliciously sweet and easy to incorporate into your diet in a variety of ways, from snacking on them to adding them to smoothies and baked goods. So the next time you’re struggling with constipation, reach for prunes to help get things moving again.

oats in bowl


Are you looking for a natural solution to your constipation? Look no further than oats! These versatile grains are packed with fiber, which is essential for healthy digestion and regular bowel movements. When you eat oats, the fiber travels through your digestive system and absorbs water, making your stool softer and easier to pass.

Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool. This makes the stool softer and larger, and ultimately easier to pass.

Kristen Smith, MS, R.D., bariatric surgery coordinator at Piedmont Atlanta Hospital

Oats are also rich in both insoluble and soluble fiber, which work together to promote healthy digestion. In addition to being a great source of fiber, oats are also a nutrient-dense food that can provide a variety of health benefits. So, the next time you’re struggling with constipation, consider adding oats to your diet and experience the relief that comes with natural, whole-food solutions.

chickpeas in bowl

Chickpeas (or garbanzo beans) are high in both soluble and insoluble fiber. The insoluble fiber helps bulk up stool to prevent constipation. Because of the high fiber content, diabetics may have improved blood sugar, lipids and insulin levels

Chickpeas contain iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K that contribute to building and maintaining bone structure and strength.

Chickpeas support heart health because of their high fiber, potassium, vitamin C and vitamin B-6 content and lack of cholesterol.

Walnuts are rich in antioxidants and a good source of omega-3s. Walnuts promotes a healthy gut and may reduce risk of some cancers. They support weight control when eaten in moderation and may help manage type 2 diabetes and lower blood pressure.

Chia Seeds
Are you feeling bloated and uncomfortable due to constipation? Chia seeds might be just what you need to improve your digestive health. These tiny black seeds are packed with fiber, which acts as a natural laxative to promote regular bowel movements. When consumed, the soluble fiber in chia seeds absorbs water and expands, creating a gel-like substance that helps move waste through your body.

Additionally, chia seeds contain healthy fats that lubricate your digestive system, making it easier for stool to pass through. So, if you’re looking for a natural way to relieve constipation, try adding chia seeds to your diet and see the difference for yourself.

{ Read more about Chia Seed: The Tiniest Little Superfood }

constipation cookie ingredients

More Posts about Constipation

Constipation Remedies for Kids Using Juice

Constipation Relief for Kids

Indian Home Remedies for Constipation in Kids

Natural Remedies for Constipation

high fiber oatmeal cookie recipe

Easy High Fiber Cookies for Constipation Recipe

Yield: 18 cookies
Prep Time: 20 minutes
Cook Time: 20 minutes
Additional Time: 10 minutes
Total Time: 50 minutes

Kid-friendly cookies to help relieve occasional constipation with high fiber ingredients.


  • 2 cups oats
  • 1/4 cup white sugar
  • 1/4 cup brown sugar
  • 1/2 teaspoons baking powder
  • 1/2 teaspoons baking soda
  • 1/2 teaspoons cinnamon
  • 1/2 teaspoons vanilla
  • 1/2 cup chickpeas (canned or soaked and cooked)
  • 1/4 cup shredded coconut
  • 1/4 cup prunes or prune pureé
  • 1/4 cup walnuts
  • 1-2 tablespoons chia seeds
  • hot water


  1. Preheat oven to 350 degrees.
  2. Add all of the ingredients up until the cinnamon to a large bowl and mix together. Set aside.
  3. Put the prunes in a bowl with 1/4 cup hot water and let sit.
  4. Add the chickpeas and vanilla together with the hot water (up to 1/4 cup) and blend in a blender or food processor until smooth.
  5. Add the chickpeas and vanilla to a small bowl with the coconut and set aside.
  6. Add the prunes and the hot water to a blender or food processor and blend until pureéd. Add to wet ingredients and stir.
  7. Add wet ingredients to the dry ingredients and stir together. Then add the walnuts and chia seeds.
  8. Use a cookie scooper or tablespoon to place spoonfuls on a cookie sheet. I liked to smush them down with my hands as they won't on their own without any grease.
  9. Bake for 15-20 minutes.


  1. These cookies should keep longer than normal cookies. As always, use discretion when eating baked goods that have been sitting out a few days! Better yet - keep them in the fridge! 🙂
  2. My entire family LOVED these cookies and they didn't even make it to the fridge. They didn't even care that they were pretty healthy.
Nutrition Information:
Yield: 18 Serving Size: 1
Amount Per Serving: Calories: 91Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 54mgCarbohydrates: 16gFiber: 2gSugar: 7gProtein: 2g

Similar Posts

One Comment

Leave a Reply