These yummy High Fiber Oatmeal Cookies are made with simple, natural ingredients like quick oats, raisins, and applesauce, giving you a delicious snack that’s great for gut health. They’re so easy to make and way more delicious than most fiber-packed foods out there. Each bite brings that cozy, homemade flavor while helping your digestion.
Constipation Cookies are a tasty and easy way to support your digestive health. Made with natural, fiber-packed ingredients like oats, dried fruits, and seeds, these cookies can help keep things moving and ease discomfort.
Adding wholesome ingredients like applesauce or flaxseed boosts their benefits even more, making them a great option for occasional constipation.
How Does Fiber Help Constipation?
My kids had a lot of issues with constipation when they were young and I learned many ways to manage it and keep it at bay. Fiber is key to keeping your digestive system healthy, especially when it comes to preventing constipation. It’s a type of carbohydrate your body can’t digest and comes in two forms: soluble and insoluble.
Soluble fiber absorbs water, creating a gel-like texture that softens stool, making it easier to pass. Insoluble fiber, on the other hand, adds bulk and helps food move through your digestive system more smoothly. Getting enough fiber can help keep you regular, reduce discomfort, and support overall gut health.
- Applesauce: Applesauce is a great addition to high-fiber oatmeal cookies. It works as a natural sweetener, cutting down the need for extra sugar, and it’s packed with soluble fiber, which helps with digestion by keeping things moving smoothly. It also keeps the cookies moist, giving them that soft, chewy texture without needing a lot of fat.
- Cinnamon: Cinnamon is loaded with antioxidants that can help reduce inflammation and support heart health. Cinnamon also has natural antimicrobial properties and might even help regulate blood sugar levels, making it a perfect fit for the healthier vibe of high-fiber cookies.
- Quick Oats: Quick oats are a great pick for high-fiber oatmeal cookies—they’re easy to cook, simple to mix into recipes, and still pack plenty of texture compared to whole or steel-cut oats. They’re loaded with dietary fiber, which is great for digestion and helps keep you feeling full.
- Raisins: Raisins are a great addition to high-fiber oatmeal cookies—they’re naturally sweet, packed with nutrients, and full of dietary fiber. Their chewy texture works perfectly with the oats, making every bite extra satisfying.
Constipation Remedies
- Applesauce Constipation Remedy
- Home Remedies for Constipation
- Constipation Remedies for Kids
- Natural Remedies for Constipation
Can you substitute any of the ingredients?
You can swap honey for sugar in this recipe, but it can change the texture and sweetness a bit. Honey’s sweeter than sugar, so you’ll want to use less—about 3/4 cup of honey for every cup of sugar. Honey adds natural moisture, so your cookies will stay soft and chewy—a perfect option for anyone who loves a naturally sweet treat!
How much fiber is in raisins?
Raisins are a good source of fiber that supports healthy digestion and helps maintain regular bowel movements.
High Fiber Cookie Recipes
- Flaxseed Cookies for Constipation Recipe
- Bran Cookies for Constipation
- Oatmeal Cookies for Constipation Relief
- Simple Oatmeal Protein Cookies
Why is fiber important in diet?
Fiber is important for keeping your body healthy and supports digestion by helping you stay regular and preventing constipation. Fiber can help control blood sugar levels and improve heart health by lowering cholesterol. Eating a high-fiber diet is also great for managing weight since fiber-rich foods help you feel full and cut down on overeating.
High-fiber oatmeal cookies are proof that healthy and delicious can totally go together. Made with wholesome ingredients like oats, raisins, and nuts, these cookies give you a natural fiber boost while still hitting that sweet spot.
High Fiber Oatmeal Cookies
Baking homemade high fiber oatmeal cookies may be the delicious solution you need to combat constipation! Follow our simple recipe and enjoy better digestion with every bite.
Ingredients
- 2 Tablespoons Butter, softened
- 1/2 Cup Sugar
- 1/2 Cup Brown Sugar
- 1/4 Cup Applesauce
- 1 Egg
- 1 Teaspoon Vanilla
- 1 Cup Flour
- 1 Teaspoon Baking Powder
- 1/2 Teaspoon Baking Soda
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Cinnamon
- 2 Cups Quick Oats
- 1/2 Cup Raisins
Instructions
- Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
- Cream the butter, sugar and brown sugar with an electric mixer in a large bowl until creamy.
- Then beat in the eggs on medium speed.
- Add the applesauce and vanilla, and beat until combined.
- Stir in the flour, baking powder, baking soda, salt, cinnamon and oats until just combined. Fold in the raisins.
- Scoop dough and space 2 inches apart on the prepared baking sheet.
- Bake for 10 minutes, remove from the oven and allow to set for 2 minutes on the baking sheet.
- Transfer to a wire cooling rack to cool for 10 minutes..