Best Home Remedies for Energy Boost

At some point during the day many people feel tired – here are some Home Remedies for Energy Boost when you need a pick me up. Natural home remedies are always a better option than medication anyway!

home remedies for energy boost

Home Remedies for Energy Boost

Do you feel like you’re dragging yourself through the day? Does it seem like no amount of coffee can keep you awake at your desk?

You’re not alone. Energy levels tend to drop around midday for most people, and many people find themselves feeling tired and sluggish as the day goes on. If this sounds familiar, there are plenty of ways to boost your energy naturally without relying on caffeine or sugar.

yawning tired person

How Can I Boost My Energy Quickly?

It’s possible to increase your energy level in just a few minutes.

Here are some quick, easy ways to boost your energy levels:

  1. Stand up and stretch. Every hour or so, stand up from your desk and stretch for five minutes. Better yet, get outside for five minutes and take a quick walk around the building. If you’re stuck in a cubicle, walk around your office building.
  2. Eat something healthy. It might sound strange to eat something to boost your energy when you’re tired, but it’s true! Eating the right things will give you nutrients that help you feel less tired throughout the day.
  3. Take a power nap. If you can do it at work—that is, if your boss doesn’t mind—you can rejuvenate yourself with a short nap (15-30 minutes) in the middle of the day, after lunchtime when your energy is usually at its lowest point.
  4. Listen to music while you work. If music isn’t distracting for you, put some on while you work to keep your brain engaged and focused on what you are doing.
home remedies for energy boost

What Home Remedies Give You Energy Fast?

If you are looking for home remedies to give you energy fast, this is the right place. Your body is your temple, and you need to treat it right. If you don’t have the energy to do all of the things you want to do, then look no further.

Here are some great tips that can help.

  1. Get Plenty of Exercise
    The first thing you should do is make sure that you are getting enough exercise. You need to make sure that your heart rate is raised and your blood is pumping so that your cells can get oxygen and nutrients. The more active you are; the more energy will stay in your body. Even if this means going for a walk around the block a few times a day, it will help.
  2. Eat Right
    The next tip on our list of home remedies to give you energy fast is making sure you eat right. It does not matter if it is fruits or vegetables, whole grains or proteins, or even healthy fats, but what does matter is that they are whole foods and not processed products or junk foods. Eating whole foods gives your natural body sources of vitamins and minerals to function at its best possible level.

    lemon water
  3. Drink water
    Staying hydrated throughout the day is essential for alertness and energy levels. Keep a water bottle with you during the day and sip from it regularly. Enjoy caffeine in moderation.

    While too much caffeine can lead to jitteriness and difficulty sleeping, a moderate amount of caffeine is usually acceptable for most people to consume. Consuming about 200 mg of caffeine per day increases alertness, energy levels, and focus for most people.
  4. Avoid drinking and smoking.
  5. Get some fresh air. Open a window to let in some fresh air and take deep breaths.
  6. Smell an orange or peppermint. Research shows that these scents can boost alertness and attention.
  7. Drink coffee (like these 30 Healthy Coffee Recipes). The caffeine in coffee is one of the most effective ways to fight fatigue, but go easy: Too much coffee can make you jittery or interrupt your sleep later.

    { Read Is Coffee Good for You? 6 Reasons it Might Be. }
6 ways coffee is good for you

What Vitamins Will Give Me the Most Energy?

The most common vitamins and mineral deficiencies that cause tiredness are iron, magnesium, and vitamin B12. Anemia caused by low iron levels, or iron deficiency, can cause fatigue, weakness, pale skin, and other problems. You can correct the iron deficiency with an iron supplement.

Magnesium is vital for staying energized because it helps the body produce ATP or energy on a cellular level. Magnesium also helps the body regulate blood pressure, which is critical for maintaining a normal heart rate. A healthy heart pumps blood more efficiently throughout the body, increasing energy levels. Many magnesium supplements also contain zinc and vitamin B6 to help absorb magnesium in the body.

{ Read more about Amazing Magnesium Benefits for Women }

Vitamin B12 is needed for energy production in the body and red blood cell production. Without enough vitamin B12, the body cannot properly form red blood cells to carry oxygen throughout the body, resulting in fatigue and weakness. Vitamin B12 can be found in animal products like dairy, eggs, meats, and fortified foods such as cereal and bread. Vegetarians have a higher risk of developing a vitamin B12 deficiency because they do not eat these foods containing vitamin B12 regularly. 

We hope this list of easy energy boosters has provided you with some good ideas for living a more energetic lifestyle. Whether you’re in need of a quick pick-me-up, or you have a more serious issue and need to increase your energy intake on a daily basis, these suggestions can help get you going.

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