Frequent urination is a symptom of many conditions, and over time, could affect your daily life. Here are some Home Remedies for Frequent Urination to as it can make it harder for you to plan your trips, affect your sleep quality, and cause unintentional disruptions during work or exercise. Fortunately, there are Natural Home Remedies to try before using medication.
Home Remedies for Frequent Urination
Most people typically urinate four to eight times a day. But if you found yourself needing to use the bathroom more than eight times a day or waking up more than once in the night to urinate, you could be dealing with frequent urination.
For people dealing with frequent urination in the middle of the night, the issue can affect their quality of life, leading to mood changes, fatigue, brain fog, and appetite changes.
However, even though frequent urination could be caused by many factors and underlying conditions, the condition is absolutely treatable. Apart from using certain medications, several remedies like herbs, exercises, and behavioral therapies have proved effective in helping to manage urinary symptoms, and hence help stop frequent urination.
In this post, we will be taking a look at some home remedies for frequent urination. So, if you have been looking for how to stop frequent urination naturally, this post will be of great help.
What Causes Frequent Urination?
Frequent urination can happen for a variety of reasons – some are not serious or harmful. For instance, it can happen after drinking lots of fluids, especially fluids that contain alcohol or caffeine. Frequent urination can also be caused by pregnancy. As the uterus enlarges and hormonal changes begin to occur as the pregnancy progresses, there may be more urge to visit the bathroom.
However, frequent urination may sometimes also be a symptom of an underlying condition. These include medical conditions like diabetes, Parkinson’s disease, urinary tract infection, weak pelvic muscles, overactive bladder, enlarged prostate, bladder cancer, and multiple sclerosis.
Sometimes, it can also be due to certain age-related changes. For instance, nocturia, which is frequent urination during the night, is common in middle-aged and older men.
How Do You Know It is Frequent Urination?
Although there are different causes of frequent urination, the symptoms are generally the same. To know if you have frequent urination, here are some things to look out for:
- Needing to urinate more often than usual – more than eight times in the day and more than once overnight.
- Being unable to hold your urine – you just feel like you have to go “right now!”
- Experiencing leakage when you need to urinate
- Pain or burning sensation during or immediately after urination
- Darker urine due to blood in the urine – even in small amounts
- Urine continues to drip or dribble out after finishing urination
- Having to squeeze or bear down to initiate the urine stream
Natural treatments for frequent urination
1.Chinese Herbal Blends
Gosha-jinki-gan (GJG) is one traditional herbal blend that has been proved over time to be effective for treating frequent urination. The blend contains 10 traditional Chinese herbs, and together, they help inhibit the bladder and significantly improves daytime frequency.
- Ganoderma lucidum
Also known as lingzhi mushroom, it is an extract that has its origin in East Asia and is often used to cure different ailments, such as hepatitis, hypertension, and cancer. Furthermore, research has shown that taking 6 mg of Ganoderma lucidum extract can help lower urinary tract symptoms in men.
- Kohki tea
This plant has its origin in southern China. It is a sweet tea that is also rich in antioxidants. Studies have, however, also confirmed that Kohki tea also has some protective effects on bladder function and contractile responses.
- Sesame seeds
Rich in minerals and several active ingredients, sesame is able to regulate the functions of the bladder. So, mix it with jaggery and eat it two or three times daily to improve frequent urination.
Amla is well known for its ability to help cleanse the bladder and tone the bladder muscles. This hence helps to improve involuntary urination control. For best results, grind it and mix its juice extract with honey. Then take it with a ripe banana two or three times daily.
Since frequent urination can also be caused by a bladder infection, Tulsi has proved to be an effective home remedy for frequent urination. It works to stop bladder infections and help regulate urinary function. Crush about 2 to 3 fresh leaves of tulsi every morning and take it with a spoon of honey.
In helping to treat frequent urination, cumin works in two ways – regulating bladder function and preventing urinary tract infections. So, boil 1 teaspoon of cumin in 2 cups of clean water until the water is reduced to half, then let it cool. Now, crush the seeds with a spoon and strain. You can drink it with a little honey two times daily instead of regular tea.
2. Eat more pumpkin seeds
Pumpkin seeds are rich in omega-3 fatty acids, and so have a high level of anti-inflammatory properties packed in them. Pumpkin seed oil improves abnormal urinary function and reduces symptoms of overactive bladder. Mixing the seeds and soybean seed extracts can also work magic in reducing frequent urination.
3. Eat to reduce constipation
Surprisingly, constipation can also contribute to frequent urination. It can place extra pressure on your bladder and make it malfunction. So adjust your fluid intake and exercise well to prevent constipation. Include more fiber in your diet and drink as little as possible water four to five hours before bedtime to reduce or eliminate nighttime urination.
4. Kegel exercises for frequent urination
Reduce or eliminate frequent urination by doing kegel exercises. These types of exercises involve contracting and releasing the pelvic floor muscles. These are muscles that go to work when you voluntarily stop and restart the flow of urine. Toning these muscles through Kegel exercises will go a long way to help improve bladder control and reduce urinary urgency or frequency.
5. Practice bladder training
Bladder training will help a lot with overactive bladder. This training involves holding your urine for a slightly longer time than you usually do. Doing this for about 12 weeks will help retrain the bladder to hold urine longer and to urinate less frequently.
6. Modify your diet
You will also need to work on your diet. Stay away from foods that appear to irritate your bladder and cause more frequent urination. Some of such foods include alcohol, caffeine, carbonated drinks, tomato-based products, artificial sweeteners, spicy foods, and chocolate. Include more fiber in your diet to reduce constipation too.
When Should You See Your Doctor For Frequent Urination?
It is recommended that you speak with your doctor if you urinate more than usual and you are not pregnant, drinking more fluids, caffeine, or alcohol. Also, if you think the problem is beginning to interfere with your sleep or daily activities.
You should also contact your doctor if you have other urinary problems or worrying symptoms like fever, vomiting, and blood in your urine. If you have also tried these home remedies and the symptoms seem not to be improving, you should speak with your doctor about it.