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Effective Home Remedies for Pollen Allergy Relief

Are you suffering from pollen allergies? There are many natural home remedies, natural histamines and immune boosters that can help during allergy season. Try these Home Remedies for Pollen Allergy Relief.

Home Remedies for Pollen Allergy Relief

Natural Home Remedies for Pollen Allergy Relief

Are you suffering from pollen allergies?

If you’re looking for home remedies for pollen allergy relief, look no further! We’ve got the tips and tricks you need to stop sneezing, sniffling, and coughing up a storm.

What are Pollen Allergies?

Pollen is a powdery substance produced by flowering plants such as trees and grasses that contain the male reproductive cells needed for fertilization. Pollen particles can travel several miles on the wind before landing on your skin or nose, or mouth when you inhale them.

Pollen is a common trigger in allergies. Pollen is tiny grains produced by leaves, flowers, grasses, and trees. They can travel long distances to fertilize plants of the same species. Some people have adverse side effects when they inhale pollen. The body produces antibodies that attack the pollen within the body that leads to various irritating symptoms.

The different types of pollens each have their season based on their release time — usually during spring or summer — but they also have different effects on people’s health depending on their size, shape, and composition. 

Some pollens cause seasonal hay fever, while others cause year-round nasal congestion or asthma attacks when people are exposed to them indoors.

Symptoms of pollen allergies include:

  • Sneezing
  • Runny nose
  • Itchy eyes, nose, and throat
  • Postnasal drip (phlegm) that drains down the back of your throat
  • Coughing and wheezing
  • Nasal congestion

Pollen allergies impact people with asthma hard. The reason being, allergies make it difficult for them to breathe and can complicate the condition.

How Do You Treat Pollen Allergies Naturally? 

If you have allergies, you know how miserable they can make you feel. Your eyes get red and watery, your nose starts dripping, and you feel like you’re coming down with the flu.

Luckily, there are many natural remedies for allergies that can help relieve symptoms and even prevent them from happening in the first place.

Here are five of my favorite allergy-fighting home remedies:

1. Probiotics
Research has shown that probiotics can help reduce allergy symptoms by increasing immunoglobulin A (IgA) levels. This antibody fights off bacteria in your body and helps regulate your immune system. In one study, researchers found that people who took a probiotic supplement for four weeks had significantly lower levels of IgE antibodies than those who took a placebo pill during this period.

2. Apple Cider Vinegar
This home remedy has been used for centuries to treat digestive problems, but it also has antihistamine properties that may help relieve some allergy symptoms. The vinegar works by increasing stomach acid production, which helps break down food proteins faster, so they don’t cause allergic reactions in the body. It is also rich in antioxidants such as quercetin and vitamin C, which can help reduce inflammation caused by swelling in the nasal passages.

3. Quercetin
Quercetin is a flavonoid that’s found in many fruits and vegetables. It’s been shown to inhibit histamine release from mast cells and basophils, which can help reduce inflammation and other symptoms associated with allergies.

4. Essential Oils
Essential oils like lavender and eucalyptus may help relieve nasal congestion and itching associated with allergies. They can also be added to baths or diffused in the air to help relieve symptoms. If you have sensitive skin, consider diluting essential oils in a carrier oil before applying them topically.

5. Butterbur (Petasites hybridus)
Butterbur has been shown to reduce inflammation caused by pollen exposure in animal studies. In humans, it appears to be as effective as antihistamines at relieving symptoms of seasonal allergies. More research is needed before we know if butterbur works for people with seasonal allergies.

Why Treat Pollen Allergy Using Natural Antihistamines?

Many people who have pollen allergies rely on over-the-counter antihistamines to treat their symptoms and get relief from their allergies. However, some people are allergic to these medications. Some over-the-counter antihistamines may cause drowsiness or other side effects that can interfere with your daily activities.

Natural antihistamines are an alternative option for treating allergies without the risks associated with over-the-counter medications.

What are Good Herbs or Teas that Help with Allergies? 

Herbal teas are a great way to fight allergies naturally. The best ones include:

Chamomile
This tea is known as an anti-inflammatory and anti-nausea herb that can help calm the body and mind. It also has a calming effect on the digestive tract, making it a good choice for those with irritable bowel syndrome (IBS).

Ginger
Ginger increases blood circulation and helps with inflammation in the body. It’s best taken after meals to prevent nausea or vomiting but can also be taken as a hot tea or added to recipes such as stir-fries or soups.

Peppermint
Peppermint is another tea that has been shown to help with congestion. Studies show that peppermint oil may reduce mucous production in your sinuses by relaxing your blood vessels and preventing mucus from forming inside your nose and throat.

Stinging Nettle
Stinging nettle is a natural herb that has been in use for centuries for medicinal purposes. It may also act as an antihistamine. In a research study carried out in 2000, participants noticed remarkable changes in their allergies after taking dried stinging nettle.

Is Honey Good for Allergies?

Yes, honey is good for allergies. Honey has been used for centuries to treat allergies and other conditions.

Honey is a natural antihistamine, so it helps relieve allergy symptoms such as sneezing, runny nose and itching. It also contains antioxidants that help fight inflammation and protect the body from free radicals.

Honey can be used to treat seasonal allergies by eating it or drinking it in tea or lemonade.

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Natural remedies do work in treating allergic reactions. They are free from toxins making them ideal if you have not had good luck with prescribed medicine. It’s advisable to dilute essential oils before topical application to prevent further irritation. Having a stuffy nose from allergies? Why don’t you go ahead and inhale peppermint oil and see if it works for you?

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References

https://www.medicalnewstoday.com/articles/322256

https://www.parents.com/health/allergies/prevention/8-home-remedies-for-nasal-allergies/

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Hattori, M., Mizuguchi, H., Baba, Y., Ono, S., Nakano, T., Zhang, Q., Sasaki, Y., Kobayashi, M., Kitamura, Y., Takeda, N., & Fukui, H. (2013). Quercetin inhibits transcriptional up-regulation of histamine H1 receptor via suppressing protein kinase C-δ/extracellular signal-regulated kinase/poly(ADP-ribose) polymerase-1 signaling pathway in HeLa cells. International immunopharmacology15(2), 232–239. https://doi.org/10.1016/j.intimp.2012.12.030

Rogerio, A. P., Kanashiro, A., Fontanari, C., da Silva, E. V., Lucisano-Valim, Y. M., Soares, E. G., & Faccioli, L. H. (2007). Anti-inflammatory activity of quercetin and isoquercitrin in experimental murine allergic asthma. Inflammation research : official journal of the European Histamine Research Society … [et al.]56(10), 402–408. https://doi.org/10.1007/s00011-007-7005-6

Mao, T. K., Van de Water, J., & Gershwin, M. E. (2005). Effects of a Spirulina-based dietary supplement on cytokine production from allergic rhinitis patients. Journal of medicinal food8(1), 27–30. https://doi.org/10.1089/jmf.2005.8.27