Do you often find yourself reaching for unhealthy snacks out of convenience or cravings? Well, we have the perfect solution to satisfy your snacking desires without any guilt – our Honey Nut Snack Mix recipe! Made with wholesome ingredients like oat bran cereal and chopped pecans, this delicious treat is sure to become your new go-to among healthy recipes. And with a hint of cinnamon and a touch of sweetness from brown sugar and honey, this snack mix is truly irresistible.

Eating healthy has never been more important and with the abundance of unhealthy snacks readily available, it’s important to choose smarter options. Healthy Snacks provide the perfect balance of nutrients to keep you fueled throughout the day without the crash that comes with sugar-filled snacks. The options for healthy snacks are endless – from fresh fruit and veggies to protein-packed snacks like nuts and Greek yogurt. Not only do these snacks provide the necessary nutrients, they also offer endless flavor combinations to keep your taste buds happy. It’s time to swap out those chips and candy bars for some healthier options that will leave you feeling satisfied and energized.

Table of Contents show

Special Ingredients in this Honey Nut Snack Mix

Grape Nuts Flakes- Grape Nuts Flakes are a key ingredient that adds a healthful boost to our Honey Nut Snack Mix. They are made from whole grain wheat, offering an excellent source of dietary fiber which aids in digestion. Their crunchy texture not only enhances the overall snack experience, but also provides a slower energy release compared to refined grains, keeping you satisfied and energized for longer.
Quick Cooking Oats- Quick Cooking Oats are a game-changer for our Honey Nut Snack Mix, infusing our snack with a wealth of health benefits. These oats are rich in soluble fiber, which aids digestion, helps maintain healthy blood sugar levels, and can lower cholesterol. Moreover, they are a great source of complex carbohydrates, providing sustained energy to keep you going throughout your day.
Pecans- Pecans are a powerhouse of health and taste in our Honey Nut Snack Mix. These delectable nuts bring a satisfying crunch to our snack mix, while packing in a host of nutritional benefits. They’re rich in monounsaturated fats and contain polyphenols, antioxidants that help protect against heart disease and certain types of cancer. Pecans are also a good source of dietary fiber which aids in digestion and provides a feeling of fullness, helping to control hunger.
Coconut Oil- Coconut oil is a vital ingredient that amplifies the health benefits of our Honey Nut Snack Mix. Coconut oil is unique because it contains medium-chain triglycerides (MCTs), which are directly utilized by the body for energy, helping to boost your metabolism. Additionally, coconut oil is rich in lauric acid, which is known for its antimicrobial and anti-inflammatory properties.
Honey- Honey is nature’s liquid gold, bringing a wealth of health benefits to our Honey Nut Snack Mix. Its natural sweetness comes with a host of nutrients, including antioxidants that help to protect your body from cell damage due to free radicals. Honey is a healthier choice compared to refined sugar, as it is less processed and retains more of its natural beneficial properties. Additionally, honey has antimicrobial properties, which can support your immune system.
Dried Cranberries- Dried cranberries bring a tangy burst of flavor to our Honey Nut Snack Mix, along with a powerhouse of health benefits. Despite their small size, cranberries are high in antioxidants, which help to protect the body against damage from free radicals. They also contain a unique type of antioxidant called proanthocyanidins (PACs) that can prevent harmful bacteria from sticking to the urinary tract, promoting urinary health.

Delicious Healthy Snack Mixes

How Healthy are Grape Nut Flakes?

Grape nut flakes have become a popular choice for those seeking a healthy breakfast option. But just how healthy are they? Made with whole grains and fortified with vitamins and minerals, grape nut flakes offer a good source of fiber and protein, both of which are essential for a healthy diet.

They also contain less sugar than many other breakfast cereals, making them a great choice for anyone looking to cut back on their sugar intake. Plus, with their crunchy texture and nutty flavor, grape nut flakes make for a delicious and satisfying breakfast that can help you start your day on the right foot.

So, if you’re looking for a healthy breakfast option that doesn’t sacrifice taste, give grape nut flakes a try!

What is a Good Flake Cereal for Snack Mixes?

Flake cereals are a staple in snack mixes for a reason – they’re the perfect balance of crunchy, light, and satisfying. But with so many options on the market, it can be hard to know which ones are truly healthy. Fortunately, there are plenty of flakes out there that are nutritious and tasty, too! For example, bran flakes are high in fiber and low in sugar, making them a great choice for anyone looking to add some staying power to their snack mix.

Meanwhile, whole grain flakes like spelt and quinoa offer complex carbs and protein, along with a nutty taste that’s sure to please. And last but not least, don’t forget about classic corn flakes – they may be simple, but they’re still a solid choice if you’re in the mood for something crunchy and easy to munch on. No matter which flake cereal you choose, adding a handful to your next snack mix is an easy way to fuel up without sacrificing taste!

Are Pecans a Healthy Addition for a Snack Mix?

The search for the perfect snack mix can seem never-ending. Between taste preferences and nutritional value, it can be hard to find a snack that satisfies both. Enter pecans. Not only do they add a pleasant crunch to any mix, but they also bring a host of health benefits to the table.

Pecans are packed with vitamins and minerals such as magnesium, zinc, and vitamin E. They also contain healthy fats that can help lower bad cholesterol levels. So next time you’re snacking, consider adding pecans to your mix for a delicious and nutritious option.

In my family, anything with nuts, cereal and raisins, mixed in buttery, honey goodness is a hit. It was a plus that I added mini-chocolate chips to the honey nut snack mix just for fun. The kids didn’t even notice that most of the mix was raisin bran (Post brand, because it’s more natural than others). I made other substitutions based on what we had on hand.

I used Post Raisin Bran and Honey Nut Fake-Chex, which was actually the store brand (Market Basket) and surprisingly naturally-sweetened! I also used only half the butter and honey since I was adding the sweetened cereal and chocolate chips, which served to hold the mix together a bit. Normally I would use coconut oil in place of the butter for extra nutrition.

Honey Nut Snack Mix

Indulge in a guilt-free snacking experience with our irresistible Honey Nut Snack Mix recipe! Try this quick and easy recipe today and discover a new favorite among healthy recipes.

Ingredients

4 Cups Toasted Oat Bran Cereal (Raisin Bran, Bran Flakes, Grape Nuts Flakes, etc.)
2 Cups Uncooked Quick-Cooking Oats
1 Cup Chopped Pecans
1/4 Teaspoon Salt
1 1/2 Teaspoons Cinnamon
1/2 Cup Butter or Coconut Oil
1/4 Cup Firmly Packed Brown Sugar
1/2 Cup Honey
1 Cup Sweetened Dried Cranberries or Raisins

Instructions

Combine first 5 ingredients in a large bowl; set aside.
Stir together butter, brown sugar, and honey in a small saucepan overlow heat, stirring until butter melts and sugar dissolves.
Pour butter mixture over cereal mixture, stirring to coat. Spread in a single layer on an aluminum foil-lined 15- x 10-inch jellyroll pan.
Bake at 325° for 20 minutes, stirring once. Stir in cranberries, and bake 5 more minutes. Spread immediately on wax paper; cool.
Store snack mix in an airtight container.