From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
How Not to Die Book Review
There’s an assumption among much of the population that if you get a certain health condition, you might as well give up because there’s nothing you can do to change that. Because of that mindset, many people live with conditions and diseases that they don’t have to.
Having a condition doesn’t mean that your hands are tied when it comes to your health. It also doesn’t mean that you can reverse that health issue. In the book, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, you can learn how to improve and take control of your health.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Studies have shown that the way you eat can have a significant impact on your health. By choosing to eat a diet that can keep health conditions at bay, you can improve your life and the book can show you how to do that.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen – a checklist of the twelve foods we should consume every day.
Three hours after eating a cup of broccoli sprouts, the enzyme that cancers use to help silence our defenses is suppressed in your bloodstream to an extent equal to or greater than the chemotherapy agent specifically designed for that purpose, without toxic side effects.
Many people want to change their diet and they want to have a lifestyle that supports good health – but they just aren’t sure how. This book can show you how to make these changes and they’re a lot easier to make than you might think.
It was written by a physician who covers the main causes of disease as well as the ones that are most prevalent and affected by diet. You’ll learn how diseases like heart, lung or digestive cancers can be helped by changing your diet.
Plant-based diets have been shown to lower cholesterol just as effectively as first-line statin drugs, but without the risks.
You’ll also discover how you can change the course of your health journey if you have a condition such as diabetes or high blood pressure. Even if you’re currently taking medications for one of those conditions, the diet and lifestyle advice given can often do more good for your body than traditional methods such as taking medication can.
There’s a reason that this works for thousands of users and can work for you as well. While many diets help you to lose weight, they don’t address the issues associated with the types of foods that you eat.
They don’t help you because they don’t give you the knowledge you need to overcome ongoing diseases. The book covers which foods you should have in your diet that will help you with your condition.
But it also lets you know which foods you need to stay away from because they can impact your particular health issue. By learning how to eat – as well as which lifestyle changes you need to make – you can add years to your life.
Just because you were born with bad genes doesn’t mean you can’t effectively turn them off.
Along with an in depth look at the foods you should and shouldn’t eat, this 576-page book also covers drinks as well as exercise for a total health makeover.
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.